tag:blogger.com,1999:blog-79302541468927470962024-03-19T08:09:19.511+00:00Spilling Life TeaBlog about all things lifestyle, home, fashion and being a woman. Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.comBlogger288125tag:blogger.com,1999:blog-7930254146892747096.post-55122844976831981612024-03-13T12:00:00.002+00:002024-03-13T12:00:00.133+00:00Why Do I Bruise So Easily?Have you ever found yourself wondering why you seem to bruise at the slightest touch? Bruising easily can be frustrating and sometimes concerning, but understanding the reasons behind it can help ease your worries. Today we will delve into the common causes of easy bruising, offer tips for prevention, and explore effective treatments. Let's uncover the mystery.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWFBqgUcA896hweMh0c8iDviXzVzhf2sEr-ipOi7_ph40Epitbz97HBVt2z9RSFYOfxdULYLyjTzbibFcEQcPX3p1dXsSO1hfEQdQceCEoJlQDrEp2FmVKMXn26F2urcOkOw6Ukivy7BReHSCl9Mmxo8H5va6i13mKxagW91R1MqAdvSgDSOaGqzEWqk/s5472/diana-polekhina-rKJoUsqmSs4-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="5472" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWFBqgUcA896hweMh0c8iDviXzVzhf2sEr-ipOi7_ph40Epitbz97HBVt2z9RSFYOfxdULYLyjTzbibFcEQcPX3p1dXsSO1hfEQdQceCEoJlQDrEp2FmVKMXn26F2urcOkOw6Ukivy7BReHSCl9Mmxo8H5va6i13mKxagW91R1MqAdvSgDSOaGqzEWqk/w320-h213/diana-polekhina-rKJoUsqmSs4-unsplash.jpg" title="injury with bruising and plasterer" width="320" /></a></div><div><br />Why Do I Bruise So Easily? There are several factors that can contribute to easy bruising, including:<div><br /></div><div>1. <b>Thin or Aging Skin</b> </div><div>As we age, our skin naturally becomes thinner and loses some of its protective fatty layer, making it more prone to bruising. Its a natural process. </div><div><br />2. <b>Vitamin Deficiencies </b></div><div>Deficiencies in vitamins C, K, and D can weaken blood vessels and impair the body's ability to clot, leading to increased bruising. People in the UK are naturally deficient of vitamin C and D and the <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/" target="_blank">NHS recommends taking these in vitamin form.</a> <br /><br /></div><div>3. <b>Medications</b> </div><div>Certain medications, such as blood thinners, NSAIDs, and corticosteroids, can interfere with blood clotting and increase the risk of bruising. Speak to your GP about reasons this might be happening to you and they will check your medication and give recommendations. <br /><br /></div><div>4. <b>Underlying Medical Conditions</b> </div><div>Conditions like von Willebrand disease, hemophilia, and leukemia can cause abnormal bleeding and bruising. But before you panic speak to your doctor. The other reason is more likely. <br /><br /></div><div><b>5. Trauma or Injury</b></div><div> Accidental bumps, falls, or sports injuries can result in bruising, especially in areas with thin skin or prominent blood vessels. Bruising can take weeks or even months to fully heal. <br /><br /><b>Prevention Tips</b></div><div>While some causes of easy bruising are beyond our control, there are steps you can take to minimize bruising:</div><div><br /></div><div><b>1. Protective Clothing </b></div><div>Wear long sleeves and trousers when taking part in activities that may increase the risk of injury.<br /><br /></div><div><b>2. Use Padding</b></div><div>Use cushions or padding in areas prone to bruising, such as elbows and knees.<br /><br /></div><div><b>3. Stay Hydrated</b></div><div>Adequate hydration helps maintain skin elasticity and supports healthy blood vessels.<br /><br /></div><div><b>4. Eat a Balanced Diet</b></div><div> Incorporate foods rich in vitamins C, K, and D into your diet to support skin health and blood clotting. Or add a daily vitamin to your diet. <br /><br /></div><div><b>5. Exercise Caution</b></div><div> Be mindful of your surroundings to avoid accidental falls or collisions as much as possible some of us ar just naturally clumsy. <br /><br /><b>Treatment Options</b></div><div>If you do experience bruising, there are several methods you can try to promote healing and reduce discolouration. </div><div><br /></div><div><b>1. RICE Method</b></div><div>Rest, ice, compression, and elevation can help alleviate pain and swelling associated with bruising.</div><div><br /><b>2. Arnica</b></div><div>Topical arnica gel or cream may help reduce inflammation and promote faster healing. can be about from any pharmacy. </div><div><br /><b>3. Vitamin K Cream</b></div><div> Applying vitamin K cream to bruises may help speed up the healing process by promoting blood clotting.</div><div><br /><b>4. Topical NSAIDs</b></div><div> Nonsteroidal anti-inflammatory drugs (NSAIDs) in topical form can help reduce pain and inflammation associated with bruises. Remember some people are allergic to these so worth checking up on this. <br /><br />While easy bruising can be bothersome, it's often nothing to worry about and can be managed with proper care and attention. By understanding the underlying causes and taking preventive measures, you can minimize the frequency and severity of bruises. </div><div><br /></div><div>Remember to consult your doctor if you have concerns about your bruising or if it occurs frequently and without apparent cause. With the right approach, you can keep your skin healthy and glowing, free from unwanted bruises.</div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-26180359235269421332024-02-29T13:57:00.000+00:002024-02-29T13:57:02.151+00:00Why Do I Feel Dizzy? Exploring the Causes and SolutionsHave you ever experienced that unsettling sensation of dizziness, where the world seems to spin around you and just doesn't want to sport spinning. It's a common complaint that can leave you feeling disoriented and unsteady on your feet and a worrying feeling in your stomach. But why exactly do we feel dizzy, and what can be done to alleviate this uncomfortable sensation? Let's take a closer look.<div><br /><b>Understanding Dizziness</b><br /><br />Dizziness is a broad term that encompasses various sensations, including lightheadedness, feeling faint, spinning or vertigo, and a general sense of imbalance. It can occur for a multitude of reasons, ranging from benign issues like dehydration to more serious underlying health conditions. We have all felt dizzy at some point in our life and it can be quite worrying and leave you feeling worried and lost. <br /><br /><b>Common Causes of Dizziness</b><div><ul style="text-align: left;"><li>Dehydration: Not drinking enough fluids can lead to a drop in blood pressure, causing lightheadedness and dizziness this is the most common cause of dizziness. </li><li>Inner Ear Problems: Disorders of the inner ear, such as benign paroxysmal positional vertigo (BPPV) or labyrinthitis, can disrupt your sense of balance and induce vertigo.</li><li>Low Blood Sugar: A sudden drop in blood sugar levels, often seen in people with diabetes, can trigger dizziness. but not to worry this can happen to any of us who haven't related our blood sugar levels. </li><li>Medications: Certain medications, especially those that affect blood pressure or have vestibular side effects, may cause dizziness as a side effect speak to your GP if you have been feeling dizzy on your medication. </li><li>Anxiety and Stress: Emotional factors like anxiety and stress can trigger dizziness due to changes in breathing patterns and blood flow. This is more common than you would think. Your body is trying to tell you it is overwhelmed. </li></ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikGQQANF-tCGyZkEY_RmDfokYVnNeAnSnLn3S7IzPTo1bENdnbJ7nOB12FS8sgHWdnYzhWD3QI1hP3gcfslQPIfP15BBEyXIwS_ZI2x3eYRaezq67cNwqSFJdK8fPWcW3XU3R5pj1T618FpT2yPxw1ICaq9mLjvGkvEwsioIRpgISrONL0_rDohfEiI48/s4240/freddy-kearney-rQiwf0nVjlY-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2384" data-original-width="4240" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikGQQANF-tCGyZkEY_RmDfokYVnNeAnSnLn3S7IzPTo1bENdnbJ7nOB12FS8sgHWdnYzhWD3QI1hP3gcfslQPIfP15BBEyXIwS_ZI2x3eYRaezq67cNwqSFJdK8fPWcW3XU3R5pj1T618FpT2yPxw1ICaq9mLjvGkvEwsioIRpgISrONL0_rDohfEiI48/w320-h180/freddy-kearney-rQiwf0nVjlY-unsplash.jpg" title="blurred image from dizzyness" width="320" /></a></div><div><br /><b>Finding Relief from Dizziness</b><br /><br />If you frequently experience dizziness or vertigo, it's essential to consult with your doctor to determine the underlying cause and appropriate treatment. However, there are some general tips that may help alleviate mild bouts of dizziness and help you before you speak to your doctors. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div>Stay Hydrated: Drink plenty of fluids throughout the day to maintain proper hydration levels and prevent dizziness due to dehydration. Try adding a rehydration tablet to your drink if you are feeling really dehydrated. remember caffeine is dehydrating and is not a substitute for water or juice. </div><div><br /></div><div>Take Breaks: If you're feeling lightheaded or dizzy, take a moment to sit or lie down until the sensation passes. This is very important rest and stop looking at your phone. close your eyes and let the sensation pass. </div><div><br /></div><div>Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and anxiety levels. If you are feeling overwhelmed take time out and practice self-care. </div><div><br /></div><div>Avoid Triggers: Identify and avoid potential triggers of dizziness, such as sudden movements or certain foods. Why not write down what you have been doing or eating before you felt dizzy in a note book. This will help you when you speak to your doctor. </div><div><br /></div><div>Medication Review: If you suspect that your medications may be causing dizziness, speak with your doctor about alternative options or adjustments to your dosage.<br /><br /><b>When to Seek Medical Attention</b><br /><br />While occasional dizziness may not be cause for concern, persistent or severe symptoms should not be ignored. <b>Seek medical attention immediately</b> if you experience any of the following:</div><div><ul style="text-align: left;"><li>Dizziness accompanied by chest pain, shortness of breath, or palpitations.</li><li>Loss of consciousness or fainting episodes.</li><li>Dizziness lasting for an extended period or worsening over time.</li><li>Dizziness following a head injury or trauma.</li></ul>Dizziness can be an annoying symptom that interferes with your daily life, but it's essential to remember that it's often treatable once the underlying cause is identified. By understanding the potential triggers of dizziness and adopting lifestyle changes to manage them, you can regain your balance and enjoy life to the fullest. Try not to worry unnecessarily about speaking to your doctor they are there to help you and you need to find out why you are dizzy it might be down to something easy to solve and you can go on and conquer your dizziness. Your well-being is worth prioritizing, and addressing dizziness early on can lead to better outcomes in the long run.</div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdOZOYX9_8CxprPJR4UACeQkvVcSOqH1pupzdv2RYPwu5gStD4C6nU1QypikSU7nMsj3tahf_LF8lVawo8vLdcyijTQTQuklxivD_lluoAmKOJABHu_bLYAGfynqKYlpyZHANacofgMbAUGiSLaM_ryWqpF__wb8OgMCovPS6WrNQ9rlINsa5RcDKXU3Y/s1500/Why%20Do%20I%20Feel%20Dizzy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdOZOYX9_8CxprPJR4UACeQkvVcSOqH1pupzdv2RYPwu5gStD4C6nU1QypikSU7nMsj3tahf_LF8lVawo8vLdcyijTQTQuklxivD_lluoAmKOJABHu_bLYAGfynqKYlpyZHANacofgMbAUGiSLaM_ryWqpF__wb8OgMCovPS6WrNQ9rlINsa5RcDKXU3Y/s320/Why%20Do%20I%20Feel%20Dizzy.png" width="213" /></a></div><br /><div><br /></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-63430300364044644172024-02-19T13:00:00.000+00:002024-02-19T13:00:00.137+00:00Calm Your Anxiety: 7 Effective Ways to Manage Anxiety AttacksDealing with anxiety attacks can be overwhelming, but you're not alone I have been there. Whether you're facing sudden panic or feeling overwhelmed by stress or just for no reason at all panic attacks are scary. But there are effective ways to calm your mind and body. Today I am going to tell you seven practical strategies to help you manage anxiety attacks and find relief when you need it most. You are not alone, You matter and you are worth it. I am here and we can get through this panic attack together. <br /><br /><b>Deep Breathing Exercises</b><div>One of the simplest and most effective ways to calm anxiety attacks is through deep breathing exercises. Practice taking slow, deep breaths, focusing on filling your lungs with air and then exhaling slowly count out loud. This can help slow down your heart rate and promote relaxation. Repeat this as many times as you need to. <br /><br /><br /><b>Mindfulness Meditation</b><div>Mindfulness meditation involves bringing your attention to the present moment without judgment. I know what you are thinking but by focusing on your breath or sensations in your body, you can help quiet your mind and reduce feelings of anxiety. Even just a few minutes of mindfulness meditation can make a difference during a panic attack. Bring yourself back to the present moment. <br /><br /><br /><b>Progressive Muscle Relaxation</b><div>Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in your body. You might have done this if you have ever taken a yoga class. Start by tensing your muscles tightly for a few seconds, work from the toes to the head or the other way around tense then release and let go of the tension. This can help relieve physical symptoms of anxiety and promote a sense of calm.<br /><br /><br /><b>Visualization </b><div>Visualization techniques involve imagining yourself in a peaceful, calming environment. Close your eyes and picture yourself in a place that makes you feel relaxed, whether it's a quiet beach or a cosy cabin in the woods or on your granny sofa back in your childhood what every brings you back to a peaceful place. Focus on the sights, sounds, and sensations of this imaginary place to help distract your mind from anxious thoughts. This can even be a place in your favourite show whatever works for you. <br /><br /><br /><b>Grounding Techniques</b> <div>Grounding techniques can help bring you back to the present moment and reduce feelings of dissociation or detachment during an anxiety attack. Try focusing on your senses by describing objects around you or taking note of specific sensations, like the feeling of your feet on the ground or the texture of an object in your hand. the smell of flowers or cooking. Grounding doesn't have to be physically grounding yourself it can be another sense. <br /><br /><b>Engage in Physical Activity</b><div>Exercise is a natural stress reliever and can help reduce symptoms of anxiety. Even a short walk or some gentle stretching can help release tension in your body and improve your mood. Find an activity you enjoy and make it a regular part of your routine to help manage anxiety in the long term. Finding a form of exercise that you love can really help distract your mind when it becomes overwhelmed. <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTSUMQQV0M7bPLI-ZCalTEGulc4wvIm01Tii3-Wgv38o3LjfDCXD3a_KRCat3ur7_15VY5BChqU2tN8Dt_zVIzBZIGI6bGhPpSsa8aIdu6GsA-t4o1bJIVV_5lwab7OM76R5EXTlueGZMhq5qcsBys9FzWTvmkBEQSLBf4iXoOtnDry_iZWH7h4xqC94/s2316/meghan-hessler-2fyVQuQLh9k-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2315" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTSUMQQV0M7bPLI-ZCalTEGulc4wvIm01Tii3-Wgv38o3LjfDCXD3a_KRCat3ur7_15VY5BChqU2tN8Dt_zVIzBZIGI6bGhPpSsa8aIdu6GsA-t4o1bJIVV_5lwab7OM76R5EXTlueGZMhq5qcsBys9FzWTvmkBEQSLBf4iXoOtnDry_iZWH7h4xqC94/w320-h320/meghan-hessler-2fyVQuQLh9k-unsplash.jpg" title="women panicking" width="320" /></a><br /><br /><b>Seek Professional Help</b><div>If <a href="https://www.nhs.uk/mental-health/conditions/anxiety/" target="_blank">anxiety attacks </a>are interfering with your daily life or causing significant distress, don't hesitate to seek help from a mental health professional or doctor. </div><div><br /></div><div>There are lots of options available to help you from counselling, medication, and other treatment options are available to help you manage anxiety and improve your overall well-being.<br /><br />Remember, managing anxiety attacks takes practice and patience.</div><div><br /></div><div>Experimenting with different techniques is a good way to find what works best for you, and don't be afraid to reach out for support when you need it. You are important and loved and you deserve to be panic attack free. </div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div></div></div></div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-21897591032933732242024-02-15T16:18:00.004+00:002024-02-15T16:54:08.997+00:00Conquering Home Buying anxiety how to Find Your Happy PlaceSo you're thinking about buying a home, but those pesky nerves are creeping in? Don't worry you're not alone! All homeowners feel like this you are not alone. We will tackle this together and make your home-buying journey as stress-free as possible. Here's how to soothe those nerves and help you find your dream home stress-free.<br /><br /><b>Understanding Where the Nerves Come From</b><br /><br />First things first, let's figure out why you're feeling those <a href="https://www.spillinglifetea.com/2023/06/3-practical-tips-for-building-your.html" target="_blank">home-buying nerves</a>:<div><br /></div><div>1. Money Matters: Yeah, money can be stressful. From saving up for that desposit payment to figuring out mortgages, it's enough to make anyone anxious. It is a stressful time. </div><div><br /></div><div>2. Market Madness: The housing market can be wild. With prices going up and down, it's no wonder you're feeling anxiety. </div><div><br /></div><div>3. Making the Right Choice: Buying a home is a big decision, and it's normal to worry about making the wrong one. I know this is one of the biggest decisions of your life and I am here to help you.</div><div><br /></div><div>4. It's Complicated: The home-buying process can feel like a maze sometimes. Don't worry you can do this by taking it step by step. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnF-iIqasWppgwO2WEw-VlNrDeMWW0Vl4mLpPRzllpDBLYlqC_kNIOLchgBLLMKkdZpFr-J3_glRgZraTUsEJKwKrlxK2RKcSdy5C0ZDVuh7pwVxg0fSLpOcYk6vMp9p1e6dlHvVa2RzPv9D6Tt96cXaY4QHCqEenj6H8CzR2Go2jBrqQylgihLDI9u40/s4288/scott-webb-1ddol8rgUH8-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2848" data-original-width="4288" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnF-iIqasWppgwO2WEw-VlNrDeMWW0Vl4mLpPRzllpDBLYlqC_kNIOLchgBLLMKkdZpFr-J3_glRgZraTUsEJKwKrlxK2RKcSdy5C0ZDVuh7pwVxg0fSLpOcYk6vMp9p1e6dlHvVa2RzPv9D6Tt96cXaY4QHCqEenj6H8CzR2Go2jBrqQylgihLDI9u40/s320/scott-webb-1ddol8rgUH8-unsplash.jpg" width="320" /></a></div><div><br /><b>Tips to Kick Those Nerves to the Curb</b><br /><br />Now that we know where those nerves are coming from, let's try to levitate them <div><br /></div><div>1. Knowledge Is Key: The more you know, the less you'll worry. Do some research, ask questions, and arm yourself with knowledge. Speak to family and friends who have been thought the process. </div><div><br /></div><div>2. Keep It Real: Set realistic expectations for your home search. Remember, Rome wasn't built in a day, and neither is finding the perfect home. It might be the first house you see or the 900th you have to love your home so no rash decisions. </div><div><br /></div><div>3. Money Matters: Create a budget and stick to it. Knowing what you can afford will ease those financial worries. This is very important, Yes you want a lovely home but life is for living not spending all your money on your home and not being able to live. </div><div><br /></div><div>4.Get Pre-Approved: Getting pre-approved for a mortgage is like getting a golden ticket. It shows sellers you mean business and gives you peace of mind. This is a easy process and you can do it all online. </div><div><br /></div><div>5. Find Your Partner in Crime: A good estate agent is worth their weight in gold. They'll have your back, answer your questions, and help you find your dream home. They will also have you in mind when saut after property come on the market. </div><div><br /></div><div>6. Take Care of You: Don't forget to take care of yourself during this process. Whether it's a bubble bath, a walk in the park, or a night out with friends, make sure to take time for yourself. This is just a small part of your life you need to keep living. <br /><br /></div><div> Remember, you've got this, take a deep breath, visualize yourself in your dream home, and you can make it happen Happy house hunting! </div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-85980926383515286442024-02-08T11:16:00.004+00:002024-02-08T11:16:36.541+00:00Identity Lingerie Silky Satin Multiway Infinity Dress Review <br />If you are looking for a versatile dress then I might just have the dress for you The Identity Lingerie Silky Satin Multiway Infinity Dress is not just a beautiful dress it's a statement piece and it's so versatile. With its luxurious satin fabric and clever multiway design, this dress is perfect for a time capsule wardrobe. As you will reach for it time and time again. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzOtGqXlwpCEUX727A8U4uyKcUehxHfjXFguex-4roC2R3Dwiwrxc3xo5-VMY80rXlx4pc0G8y_UpES4w2Ot4br0oxJMLPDtEnIsaLR52eaBbuVsnK6yf-gR9IIY7HvHAu3s0ZYDxDGyDlTH1trHFfftOaQ0GJ3mJlYGP_hTncECqUehTIqudk257g3vw/s3646/IMG_4048.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3646" data-original-width="1097" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzOtGqXlwpCEUX727A8U4uyKcUehxHfjXFguex-4roC2R3Dwiwrxc3xo5-VMY80rXlx4pc0G8y_UpES4w2Ot4br0oxJMLPDtEnIsaLR52eaBbuVsnK6yf-gR9IIY7HvHAu3s0ZYDxDGyDlTH1trHFfftOaQ0GJ3mJlYGP_hTncECqUehTIqudk257g3vw/w96-h320/IMG_4048.HEIC" title="pink Satin Multiway Infinity Dress bridesmaid dress in pink" width="96" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaS9ue0mUjzBP-YqTQAzHVhgFndr4tzxzBUM4Th9n69gU8nwldrbY3qCfg-DOs1pP9j-UEyWSTxtI_POujO-o0quekWMpfYRjDw6VqZVmc0_sfokqSp5V4rmw6ZeYAvYpL3VzFaFtmz3pQZWDB63okkrUq1NVGUxT9aMdM0kb0VE2rRzp1KzQY2zeRdHo/s2022/IMG_4061.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2022" data-original-width="602" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaS9ue0mUjzBP-YqTQAzHVhgFndr4tzxzBUM4Th9n69gU8nwldrbY3qCfg-DOs1pP9j-UEyWSTxtI_POujO-o0quekWMpfYRjDw6VqZVmc0_sfokqSp5V4rmw6ZeYAvYpL3VzFaFtmz3pQZWDB63okkrUq1NVGUxT9aMdM0kb0VE2rRzp1KzQY2zeRdHo/w95-h320/IMG_4061.HEIC" title="back of fushia Satin Multiway Infinity Dress" width="95" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeJLD__WX6sTFbzo15z5T_Ae2q-gUuSt-VVOydniB-3-edfOMpa5KuXpbBzBBTwEm_1OLbUIJzuQ0j4hlCJCf0zbbF_8VCI6taQivRAj6lsf87acgpJuliQQvTVTm0tR3Ur7kBuf0IvjOJsGvxHXmuXWcSd7iWVrQXbxqnuHtGe4LXD4myKISNCxi7FQY/s3764/IMG_4066.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3764" data-original-width="1102" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeJLD__WX6sTFbzo15z5T_Ae2q-gUuSt-VVOydniB-3-edfOMpa5KuXpbBzBBTwEm_1OLbUIJzuQ0j4hlCJCf0zbbF_8VCI6taQivRAj6lsf87acgpJuliQQvTVTm0tR3Ur7kBuf0IvjOJsGvxHXmuXWcSd7iWVrQXbxqnuHtGe4LXD4myKISNCxi7FQY/w94-h320/IMG_4066.HEIC" title="side Satin Multiway Infinity Dress" width="94" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><b>Fabric and Quality </b><div>Crafted from luxurious smooth satin, the <a href="https://identitylingerie.com/product/long-wrap-green-silk-dress">Identity Lingerie Multiway Infinity Dress</a> exudes elegance from the moment you touch it. The fabric drapes effortlessly, creating a flattering silhouette. It hugs the body in all the right area whilst not clinging to others. It is very lightweight and comfortable. The quality of the fabric is wonderful, with a luxurious sheen that adds a touch of glamour and makes it seem even more lux. </div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9Dt2T-q-b6Wg0G4y2bvbXPveCjkPNdJxnvHG-77TxcrU3HnhZL05xy_u5tvU4T0z-ipQ0vDXt0Wes3YIu-QX94_JjXoAcW86RR3XHIvM3k7hJ8jX7IFRgRZ901isl8U16R6G8KiaS7tlArZDIoLZ0kBP-E0j3lLHgI9iBlt1-FzV7xWR8OxVsLDyP1k/s3300/IMG_4067.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3300" data-original-width="1071" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9Dt2T-q-b6Wg0G4y2bvbXPveCjkPNdJxnvHG-77TxcrU3HnhZL05xy_u5tvU4T0z-ipQ0vDXt0Wes3YIu-QX94_JjXoAcW86RR3XHIvM3k7hJ8jX7IFRgRZ901isl8U16R6G8KiaS7tlArZDIoLZ0kBP-E0j3lLHgI9iBlt1-FzV7xWR8OxVsLDyP1k/w104-h320/IMG_4067.HEIC" title="pink Satin Multiway Infinity Dress" width="104" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU8C3w6cXUuByXHqddy2WiGKzvlvGSxY6tB7S0yM1yuilCVbTslPH2wulVS3ycCRTFRjXdrrFPGY5DZM3JKatUnNsg0cY7dhDxlpw5wpVNyBPx4aB1LmvsPmyI0tw1tf_cCnyYRUr7yTi6g2JQQF5lyWFSCJ_vd9KGvLSqS_eg1fWbzbyJ2p9Pki94OfE/s3197/IMG_4079.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3197" data-original-width="1206" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU8C3w6cXUuByXHqddy2WiGKzvlvGSxY6tB7S0yM1yuilCVbTslPH2wulVS3ycCRTFRjXdrrFPGY5DZM3JKatUnNsg0cY7dhDxlpw5wpVNyBPx4aB1LmvsPmyI0tw1tf_cCnyYRUr7yTi6g2JQQF5lyWFSCJ_vd9KGvLSqS_eg1fWbzbyJ2p9Pki94OfE/w121-h320/IMG_4079.HEIC" title="Satin Multiway Infinity Dress" width="121" /></a></div><div><br /></div><div><div><b>Versatility</b></div><div>What sets this dress apart is its ingenious multiway design, allowing for endless styling possibilities. Whether you prefer a classic halter neck or an elegant one-shoulder drape, this dress can be effortlessly transformed to suit your mood and the occasion. With a bit of creativity and experimentation, you can create a variety of stunning looks that are uniquely you. This makes the dress ready for any occasion and would be perfect for a bridesmaid dress. You could have all the bridesmaids in the same style or let them choose to each be unique. With 15 colour options available and sizing from XS to XXL. My dress is in Fushia Pink. <br /><br /><b>Fit and Comfort</b></div><div>One of the best features of the Identity Lingerie Multiway Infinity Dress is its customizable fit. The fabric and cut of this dress ensure a comfortable fit for all shapes and sizes. I am a size 6 UK and it fits me with great adjustability. It is so versatile with styling options too. Whether you're petite or curvy, this dress moulds to your body, providing support and giving confidence without sacrificing comfort. The soft, silky texture feels luxurious against the skin, making it beautifully elegant and also comfortable to wear even over long periods. </div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFY8Q2e6Bo2K_kyjCcUg1b1Kr4krNX14ruo-pQFplCfDryyQ8zdWWFGoW0o4vLn9rl9zvjUXMTgciqqfulJZ_f9tg9EEFcqSq3OW4fSafpQoczzLI3frvh_-8dxGscP9FRUz_mFIJ3IWdHYW_qpiKdsiEsYqLsdL0kMAXbVDvSQDtgxkyjeRs-D7GX1JM/s1780/IMG_4092.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1780" data-original-width="784" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFY8Q2e6Bo2K_kyjCcUg1b1Kr4krNX14ruo-pQFplCfDryyQ8zdWWFGoW0o4vLn9rl9zvjUXMTgciqqfulJZ_f9tg9EEFcqSq3OW4fSafpQoczzLI3frvh_-8dxGscP9FRUz_mFIJ3IWdHYW_qpiKdsiEsYqLsdL0kMAXbVDvSQDtgxkyjeRs-D7GX1JM/w141-h320/IMG_4092.HEIC" title="Identity Lingerie Silky Satin Multiway Infinity Dress pink" width="141" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLS6p3ALbna114k6YsqOKr2AtkcEPxlYQ5CiPoN4m_yvBWNFgUARWY-tu29l6qSt95qE0bP-kidouwLhGDw5Y3JKfzMBqMEj_B_O70eDw6Q4Wx8tI0hqvnp_QMPRl-OY0n5lMmBB-eywaYj5iS5rWn_8jiVBTH3O3TsUbS1D5T8gxwAyEN8ODgE8SMZis/s1074/IMG_4093.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1074" data-original-width="730" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLS6p3ALbna114k6YsqOKr2AtkcEPxlYQ5CiPoN4m_yvBWNFgUARWY-tu29l6qSt95qE0bP-kidouwLhGDw5Y3JKfzMBqMEj_B_O70eDw6Q4Wx8tI0hqvnp_QMPRl-OY0n5lMmBB-eywaYj5iS5rWn_8jiVBTH3O3TsUbS1D5T8gxwAyEN8ODgE8SMZis/w218-h320/IMG_4093.HEIC" title="Identity Lingerie Silky Satin Multiway Infinity Dress Review" width="218" /></a></div><div><br /><b>Styling Options</b></div><div>From weddings and formal events to cocktail parties and date nights, the Identity Lingerie Multiway Infinity Dress is the epitome of versatility. The possibilities are endless, making this dress a true investment piece that will take you from day to night with ease. This is the dress we should all have in our wardrobe for those more formal occasions. <br /><br /><b>My Overall Impression</b></div><div> The Identity Lingerie Silky Satin Multiway Infinity Dress is a must-have addition to any wardrobe. Its luxurious fabric, versatile design, customizable fit, and endless styling options make it a standout piece that transcends trends and seasons. Whether you're attending a special event this dress offers elegance and sophistication that will leave you feeling confident and looking good. </div></div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-21002471448255531292024-02-07T14:13:00.002+00:002024-02-07T15:46:17.302+00:005 Reasons Why NYC Tops Every Sports Fan's Bucket List<div>New York City isn't just a concrete jungle where dreams are made, it's a paradise for sports fans too. From iconic stadiums to legendary teams, NYC offers an unparalleled experience for every sports enthusiast. There is a reason NYC's top all the bucket list of sports fans. If you are looking at ways to sell a trip to NYC to your other half this might just be the blog post for you. This will give you all the reasons you need to convince them and more. So let's get into it. <br /><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhE6fWluRf5xY8mXyjHP148h_arcH4P1MiF4MOdQJwH2QBuu0KFIGkyXwU3FAvul5P3ilC2WtIkIfC2G5kkd4rZPIj-hFT23LdAU5fjmi2Q3dDnAbNpkMQ140CYe39yhnDcxXiAAC_TU52RR0De1K0q5GQO8Gdp4GNATtsvfb5kRPSHXx8uEK91uHLexM/s4048/ryan-OywyPkrDEvg-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3036" data-original-width="4048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhE6fWluRf5xY8mXyjHP148h_arcH4P1MiF4MOdQJwH2QBuu0KFIGkyXwU3FAvul5P3ilC2WtIkIfC2G5kkd4rZPIj-hFT23LdAU5fjmi2Q3dDnAbNpkMQ140CYe39yhnDcxXiAAC_TU52RR0De1K0q5GQO8Gdp4GNATtsvfb5kRPSHXx8uEK91uHLexM/w320-h240/ryan-OywyPkrDEvg-unsplash.jpg" title="5 Reasons Why NYC Tops Every Sports Fan's Bucket List" width="320" /></a></div><div><b><br /></b></div><div><b>Home to Legendary Teams</b></div><div>NYC boasts some of the biggest franchises in sports history, including the New York Yankees, New York Knicks, New York Giants, and New York Rangers (<a href="https://www.hellotickets.co.uk/us/new-york/nba-tickets-new-york/sc-1-1580" target="_blank">find more info on this website</a>). Whether you're a baseball aficionado or a die-hard basketball, or ice hockey fan cheering for these iconic teams in their hometown arenas is an experience like no other. </div><div><br /><b>Iconic Sporting Venues</b> </div><div>One of the best things to do in the city is to visit the historic Madison Square Garden or Yankee Stadium, NYC is home to iconic sporting venues that have witnessed countless legendary moments. Step foot into these hallowed arenas and soak in the rich history and electric atmosphere that defines the city's sports culture. This will wow even the non-sports fans in your party. The sheer magnitude of these stadiums. </div><div><br /><b>Year-Round Sports Action</b></div><div>In NYC, sports are a year-round affair unlike here in the UK. Whether it's catching a baseball game at Yankee Stadium in the summer, attending a basketball showdown at Madison Square Garden in the winter, or witnessing the excitement of the US Open Tennis Championships, there's always something going on in NYC sports scene. No matter the time of year you will be able to get tickets to some sort of sporting event and maybe witness history for yourself. <br /><br /><b>Diverse Sporting Events</b></div><div>From mainstream sports to niche competitions, NYC hosts a wide array of sporting events that cater to every interest. Whether you're into tennis, football, boxing, or horse racing, you'll find an event to satisfy your sports cravings in the Big Apple. Like everything in NYC there a place for every sport fan. </div><div><b><br />Immersive Sports Culture</b></div><div>NYC's sports culture extends beyond the stadiums and arenas; it's ingrained in the fabric of the city itself. Come on you have seen it on TV, NYC has a range of sports bars buzzing with game-day excitement filled with people chatting about all things sports. The city offers a vibrant and immersive sports experience that's guaranteed to leave a lasting impression. I mean what not to love about grabbing paint with fellow fans and chatting all things about your favourite team. <br /></div><div><br /></div><div>With its legendary teams, iconic venues, year-round action, diverse events, and immersive culture, NYC is truly the ultimate bucket list destination for any sports fan. You would be crazy to not book a trip to NYC if you are a fan of sports. Whether you're cheering on your favourite team from the stands or soaking in the city's rich sports heritage in a local bar, the Big Apple promises an unforgettable experience that will satisfy your sports-loving soul. This might just convince even your other half a trip to NYC is a complete must. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMRoBtcbty2JuwoNCrquniuThc7SSqKG9LRjYYo70BxikIwXrSe-8eAea77P5tHm1GVkbFp_RzSvYk7qGLwvF3OqaQ3-PoB9RrUcIHP4jpFVboqPEohHO7hvXSzeMVHmGF4XsmkvawZl2LCbcIbugztJxeRUCfQRLyFFOCKAgVbZAcYwtYuOeVjUWMCxE/s1500/reallygreatsite.com.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMRoBtcbty2JuwoNCrquniuThc7SSqKG9LRjYYo70BxikIwXrSe-8eAea77P5tHm1GVkbFp_RzSvYk7qGLwvF3OqaQ3-PoB9RrUcIHP4jpFVboqPEohHO7hvXSzeMVHmGF4XsmkvawZl2LCbcIbugztJxeRUCfQRLyFFOCKAgVbZAcYwtYuOeVjUWMCxE/s320/reallygreatsite.com.png" width="213" /></a></div><br /><div><br /></div><div><br /></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-51550148173318992072024-01-31T10:57:00.008+00:002024-01-31T10:57:00.133+00:00Navigating Instagram Anxiety: Cultivating Digital Well-Being in a Social Media WorldIn a world dominated by social media, particularly Instagram, the quest for perfection has given rise to "Instagram anxiety." It is so easy to put unnecessary pressure on ourselves when it comes to social media. Why do my photos not get as many likes as XYZ, why do they have more followers than me? Why do people not like my content etc etc. <div><br /></div><div>Today let's talk about it and explore the roots of this anxiety and how to cope with it and put together strategies to help when we have a flat up of anxiety.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxTgvSSpmhzAVw3Sfr8EVgyqNfYuFAa3mDNMs9JROD0LPHkkAn2YMuFKZSMU2uH6TiYRC3O0veC8m4qiq0WtRJx-1YDNIvEU_AU4cpNfXk8qUMa2u8Ug5fuYsvz5tGGY4SzGslG7Tdf85oV1xLF4R58vmcZmlYFJhr38rrVKJaX3I9CB6ze6Xowhx-xQ/s6000/souvik-banerjee-E6Yg8ACZ2vw-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxTgvSSpmhzAVw3Sfr8EVgyqNfYuFAa3mDNMs9JROD0LPHkkAn2YMuFKZSMU2uH6TiYRC3O0veC8m4qiq0WtRJx-1YDNIvEU_AU4cpNfXk8qUMa2u8Ug5fuYsvz5tGGY4SzGslG7Tdf85oV1xLF4R58vmcZmlYFJhr38rrVKJaX3I9CB6ze6Xowhx-xQ/w320-h213/souvik-banerjee-E6Yg8ACZ2vw-unsplash.jpg" title="Navigating Instagram Anxiety" width="320" /></a></div><div><br /><b><br />Understanding Instagram Anxiety</b><br /><br />Instagram, can be a wonderful place it helps us connect with people all over the world but it can also lead to problems it has become a double-edged sword. While it connects us with others worldwide, it also introduces a new set of challenges, including social media pressure, FOMO (Fear of Missing Out), and body image concerns.</div><div><br /><b>Causes of Instagram Anxiety</b><br /><br />Social Media Pressure: The constant exposure to carefully curated feeds can contribute to a sense of pressure to conform to societal norms. Which are in all parts false. These photos are very really unedited and are mostly unrealistic. <br /><br />Online Comparison: The culture of comparison on<a href="https://time.com/4793331/instagram-social-media-mental-health/" target="_blank"> Instagram often leads to feelings of inadequacy</a>, as users measure their lives against the seemingly perfect lives of others. We are all guilty of this we can do this with celebrities family and friends alike. No one's life is like it is portrayed on Instagram. <br /><br />Body Image concerns: The emphasis on your appearance and the beauty standards on social media can impact self-esteem and contribute to body image concerns. We have all seen those picture perfect Instagram girls with their perfect proportions and unachievable beauty standards. Guess what it is facetune. It is not real and they will admit it too. <br /><br /><b>Strategies for Digital Well-Being:<br /></b><br />Embrace Social Media Mindfully: Approach social media with awareness. Recognize when you're feeling overwhelmed and take breaks when needed. It ok no not go on the app. If you need a break fro your mental health this is way more important than opening the app and worrying about an algorithm. <br /><br />Set Boundaries: It is ok to establish clear boundaries for social media use. Define specific times for engagement and avoid mindless scrolling.<br /><br />Cultivate Real-World Connections: Prioritize your real friends and family face-to-face interactions are more important than those in a world that has been digitally enhanced. Nurture relationships offline to create a balanced social experience.<br /><br />Practice Coping with FOMO: Acknowledge the fear of missing out and shift your focus to gratitude for the present moment. Yes, I know that sounds cheesy but being yourself back to the real world is really important. Breathe centres yourself and Celebrate your own unique journey.<br /><br />Promote Body Positivity: Follow accounts that promote body positivity and diversity. Unfollow those that contribute to a negative body image. We all have lumps and bumps bad hair and skin days, eat junk food and not work out as much as we should. it is normal to not look like a digitally perfect human. Happiness should be more important than looks. <br /><br />Mindful Posting: Before posting, consider your motivation. Aim for authenticity and ensure your posts align with your values rather than seeking external validation. Yes, I said it do what makes you happy that is posting about a bad day and bringing awareness to the unpopular opinion that we are not allowed to have them do it. <br /><br />Digital Detox: Take regular breaks from social media to reset your mind. instead, take part in activities that bring joy and fulfilment offline. It is ok to not open your phone up for hours on end and you might just feel more free because of it. <br /><br />Instagram can be a powerful tool for connection and inspiration when approached mindfully.</div><div>It is a wonderful place and full of really good people but it tends to be a highlight reel of someone's life rather than a true reflection of what is going on. </div><div><br /></div><div>By understanding the causes of <a href="https://www.spillinglifetea.com/2024/01/navigating-winter-blues-understanding.html" target="_blank">Instagram anxiety</a> and implementing these strategies for digital well-being, you can transform your social media experience into a positive and enriching one. Remember, your mental health deserves priority both in the digital realm and the real world you are just as good as any of these Instagram-perfect people you deserve everything that is good in the world. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiupQo2wy4YCX8ou22r_5xBRQ3Xpyai13rtNCFCl9M-hEWNkef6mXrssr3GpQhlHtUrPq-ORp4MLg9X4BdO6J0ar426zKi1hjoL9Vc7njgr-o0VFxzEWB_IBAGF7GXZPSFh1x07E9AZ70LTenyDOlqXw9Xx0zCWiBqWZxrsM9DyXFkG7NTD7Ey45Qw9dYI/s1920/spillinglifetea.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiupQo2wy4YCX8ou22r_5xBRQ3Xpyai13rtNCFCl9M-hEWNkef6mXrssr3GpQhlHtUrPq-ORp4MLg9X4BdO6J0ar426zKi1hjoL9Vc7njgr-o0VFxzEWB_IBAGF7GXZPSFh1x07E9AZ70LTenyDOlqXw9Xx0zCWiBqWZxrsM9DyXFkG7NTD7Ey45Qw9dYI/s320/spillinglifetea.com.png" width="180" /></a></div><br /><div><br /></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-88043594008671329642024-01-26T12:24:00.006+00:002024-01-30T09:08:11.660+00:00Navigating the Winter Blues: Understanding and Overcoming Seasonal DepressionAs winter settles in, The nights are longer the days are shorter many people find themselves grappling with seasonal depression or Seasonal Affective Disorder (SAD). It can happen to any of us at any time and it is nothing to feel ashamed of or worried about. This is different to what is normally known as depression. I know I have had both. But I feel it needs to be talked about more and the more we talk the more the stigma is reduced and it becomes easier to manage and feel less alone.<br /><br />Today I want to talk about SAD and explore the various aspects of winter depression, its causes, symptoms, and effective strategies to overcome it.<br /><br />The good news? There are proactive steps you can take to lift your spirits embrace the beauty of winter and lessen the burden on your mind. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjyAf10W6ku9JYGbSp4Y6j83EvtAGFPQg4PwlCEfWNmRyONm7kzSdNRT3tgovPKuP9aOw1AfZrzHspJKksDHIADcpiwZknNXL7BJ3HsgpByv_8Z63q670co7a3VArzSETtvUImpCCo1NF1oTvybZu4lbu7Zxz5T5mH10e1-5OACRFM9mc9CH56huB9Yo/s6000/eric-ward-akT1bnnuMMk-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjyAf10W6ku9JYGbSp4Y6j83EvtAGFPQg4PwlCEfWNmRyONm7kzSdNRT3tgovPKuP9aOw1AfZrzHspJKksDHIADcpiwZknNXL7BJ3HsgpByv_8Z63q670co7a3VArzSETtvUImpCCo1NF1oTvybZu4lbu7Zxz5T5mH10e1-5OACRFM9mc9CH56huB9Yo/w320-h213/eric-ward-akT1bnnuMMk-unsplash.jpg" title="women looking sad in winter" width="320" /></a></div><br /><div><b><br />Understanding the Winter Blues:</b><br />Seasonal depression often surfaces when sunlight diminishes, and the days get shorter affecting our serotonin levels. Recognizing symptoms like low energy, changes in sleep patterns, and mood swings is the first step toward realising you might be suffering from SAD.<br /><br /><b>Let There Be Light:</b><br />Combat the lack of sunlight with light therapy. Invest in a lightbox that mimics natural sunlight, boosting your mood and energy. Spend time outdoors during daylight hours, even on cloudy days, to soak in the limited sunlight available.<br /><br /><b>Move and Groove:</b><br />Exercise is a powerful ally against the winter blues. Engage in activities you enjoy, whether it's a brisk walk, indoor workouts, or dancing to your favourite tunes. Physical activity releases endorphins, providing a natural mood lift. Why not take this opportunity to try a new sport or gym class. <br /><b><br />Winter Wellness Nutrition:</b><br />Fuel your body with foods rich in omega-3 fatty acids and vitamin D. Incorporate fish, nuts, seeds, and leafy greens into your diet to support brain health and combat winter lethargy. These are proven to help.<br /><br /><br /><b>Connect with Others:</b><br />Combat winter isolation by<a href="https://www.spillinglifetea.com/2023/09/10-warning-signs-of-toxic-friendship.html" target="_blank"> nurturing social connections</a>. Talk to people and let them know what is going on it is ok to not be ok. Talk to some and plan some get-togethers. , cosy movie nights, or outdoor activities with friends and family. The support of loved ones can be a powerful antidote to seasonal blues. <br /><br /><b>Plan for Joy:</b><br />Create a winter bucket list filled with activities you enjoy. Whether it's trying a new winter sport, baking holiday treats, or taking scenic winter walks, having plans to look forward to can add excitement to the season.<br /><br /><b>Professional Support:</b><br />If the winter blues persist, seeking professional help is a sign of strength. Therapists and counsellors can provide valuable insights and coping strategies to navigate the challenges of seasonal depression.<br /><br /><b>Mindfulness and Meditation:</b><br />Incorporate mindfulness practices into your routine. Meditation, deep breathing exercises, and yoga can help calm the mind and reduce stress, promoting overall mental well-being. I really like the<a href="https://www.mind.org.uk/information-support/tips-for-everyday-living/looking-after-your-mental-health-online/mental-health-apps/" target="_blank"> mind app</a>. <br /><br /><b>Reflect and Renew:</b><br />Winter offers a unique opportunity for self-reflection and renewal. Set personal goals, practice gratitude, and focus on the positive aspects of the season. Embracing the beauty of winter can transform your perspective. Stay focused on the pro of life and try to disconnect from the cons. <br /><br />Winter doesn't have to be a season of dark and gloom. By understanding seasonal depression and adopting positive habits, you can navigate the winter months with resilience and a renewed sense of joy. Embrace the cold with warmth in your heart, and let this winter be a season of growth, connection, and self-care.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGBL0pXGv_mzIkdVAoIjmH_KyExDy9QTq7EDqj6HyHTgImd4JLsNbAEqEJnTKVddvPk9XPt58pnUNx3cCicmxfU2x7PK3_qkyp_No_2jQbGPp3aG0UTl5i8uhs2qlllp6yGJ6a-fCRyE55PhDfEddpB8iqmUYDWBMMlnRRaYmYFYPfwQvUFnoAx0Unnm4/s1500/Untitled%20design%20(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGBL0pXGv_mzIkdVAoIjmH_KyExDy9QTq7EDqj6HyHTgImd4JLsNbAEqEJnTKVddvPk9XPt58pnUNx3cCicmxfU2x7PK3_qkyp_No_2jQbGPp3aG0UTl5i8uhs2qlllp6yGJ6a-fCRyE55PhDfEddpB8iqmUYDWBMMlnRRaYmYFYPfwQvUFnoAx0Unnm4/w267-h400/Untitled%20design%20(1).png" width="267" /></a></div><br /><h1 class="post-title entry-title" itemprop="name" style="background-color: white; border: 0px; font-family: Roboto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 26px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: normal; letter-spacing: 0.1px; line-height: normal; margin: 0px; outline: none; padding: 8px 33px 2px 5px; position: relative; transition: all 0.35s ease-in-out 0s; vertical-align: baseline;"><br /></h1><br /><br /><br /><br /><br /><div><div class="w-full pt-2 md:pt-0 dark:border-white/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; 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--interface-interactiveneutral-primary-default: #646b81; --interface-interactiveneutral-primary-hover: #474b58; --interface-interactiveneutral-secondary-default: #f4f4f6; --interface-interactiveneutral-secondary-hover: #cdd1dc; --interface-premium-primary-default: #935f00; --interface-premium-primary-hover: #5c3c00; --interface-premium-secondary-default: #fff4e0; --interface-premium-secondary-hover: #ffeac2; --interface-successandaddition-primary-default: #05735a; --interface-successandaddition-primary-hover: #024d3b; --interface-successandaddition-secondary-default: #e0fff8; --interface-successandaddition-secondary-hover: #befdef; --interface-warning-primary-default: #935f00; --interface-warning-primary-hover: #5c3c00; --interface-warning-secondary-default: #fff4e0; --interface-warning-secondary-hover: #ffeac2; --magenta-0: #ffe5f0; --magenta-100: #26000f; --magenta-10: #fec8dd; --magenta-20: #faaccb; --magenta-30: #f079a8; --magenta-40: #e14683; --magenta-60: #d21861; --magenta-80: #990c43; --magenta-90: #600428; --neutral-gray-0: #f5f5f5; --neutral-gray-100: #191919; --neutral-gray-10: #d7d7d7; --neutral-gray-20: #cecece; --neutral-gray-30: #bcbcbc; --neutral-gray-35: #a9a9a9; --neutral-gray-40: #979797; --neutral-gray-50: #858585; --neutral-gray-5: #e6e6e6; --neutral-gray-60: #727272; --neutral-gray-70: #616161; --neutral-gray-80: #4f4f4f; --neutral-gray-90: #2b2b2b; --purple-0: #f3e0ff; --purple-100: #180426; --purple-10: #e6ccfb; --purple-20: #dabaf2; --purple-30: #c194e2; --purple-40: #a469cf; --purple-60: #8943bc; --purple-80: #60258a; --purple-90: #3a1058; --radius-0: calc(0px * var(--rem)); --radius-1: calc(0.25px * var(--rem)); --radius-2: calc(0.5px * var(--rem)); --radius-3: calc(0.75px * var(--rem)); --radius-half: calc(0.125px * var(--rem)); --red-0: #ffebee; --red-100: #260006; --red-10: #fecdd5; --red-20: #fbabb8; --red-30: #f1768a; --red-40: #e5425c; --red-60: #d31332; --red-80: #990921; --red-90: #600312; --space-0: calc(0px * var(--rem)); --space-10: calc(2.5px * var(--rem)); --space-12: calc(3px * var(--rem)); --space-14: calc(3.5px * var(--rem)); --space-16: calc(4px * var(--rem)); --space-18: calc(4.5px * var(--rem)); --space-1: calc(0.25px * var(--rem)); --space-20: calc(5px * var(--rem)); --space-2: calc(0.5px * var(--rem)); --space-3: calc(0.75px * var(--rem)); --space-4: calc(1px * var(--rem)); --space-5: calc(1.25px * var(--rem)); --space-6: calc(1.5px * var(--rem)); --space-8: calc(2px * var(--rem)); --space-half: calc(0.125px * var(--rem)); --space-quarter: calc(0.0625px * var(--rem)); --suggestioncategories-business-primary-default: #646b81; --suggestioncategories-business-primary-hover: #474b58; --suggestioncategories-business-secondary-default: #f4f4f6; --suggestioncategories-business-secondary-hover: #cdd1dc; --suggestioncategories-clarity-primary-default: #2551da; --suggestioncategories-clarity-primary-hover: #02289e; --suggestioncategories-clarity-secondary-default: #e5ebff; --suggestioncategories-clarity-secondary-hover: #d7e0fe; --suggestioncategories-correctness-primary-default: #d31332; --suggestioncategories-correctness-primary-hover: #990921; --suggestioncategories-correctness-secondary-default: #ffebee; --suggestioncategories-correctness-secondary-hover: #fecdd5; --suggestioncategories-delivery-primary-default: #8943bc; --suggestioncategories-delivery-primary-hover: #60258a; --suggestioncategories-delivery-secondary-default: #f3e0ff; --suggestioncategories-delivery-secondary-hover: #e6ccfb; --suggestioncategories-engagement-primary-default: #05735a; --suggestioncategories-engagement-primary-hover: #024d3b; --suggestioncategories-engagement-secondary-default: #e0fff8; --suggestioncategories-engagement-secondary-hover: #befdef; --suggestioncategories-plagiarism-primary-default: #09646c; --suggestioncategories-plagiarism-primary-hover: #034349; --suggestioncategories-plagiarism-secondary-default: #e0fcff; --suggestioncategories-plagiarism-secondary-hover: #b2f4fa; --teal-0: #e0fcff; --teal-100: #002326; --teal-10: #b2f4fa; --teal-20: #7de5ef; --teal-30: #2ac6d5; --teal-40: #1ca5b2; --teal-60: #128d99; --teal-80: #09646c; --teal-90: #034349; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --white: #fff; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; left: -1px; pointer-events: none; position: absolute; top: -1px;"><div data-grammarly-part="button" style="left: 0px; position: absolute; top: 0px;"><div style="border-radius: 0px; border: 0px; box-sizing: content-box; height: 52px; left: 1px; margin: 0px; overflow: hidden; padding: 0px; pointer-events: none; position: relative; top: 1px; width: 766px;"><div style="height: auto; left: 718px; pointer-events: all; position: absolute; top: 41px; transform: translate(-100%, -100%); width: auto;"><div class="amkYk" style="font-family: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Helvetica Neue", sans-serif, Arial;"><div class="ptGJG" style="align-items: center; display: flex; flex-direction: row; pointer-events: auto; transform-origin: right center; transform: scale(0.8);"><div style="align-items: center; align-self: stretch; display: flex; position: relative;"></div><div class="E_a24" style="align-items: center; background: rgb(255, 255, 255); border-radius: 30px; box-shadow: rgb(205, 209, 220) 0px 0px 0px 1px inset; display: flex; flex-direction: row; height: 26px; min-width: 26px; padding: 2px;"><button class="_ErYR" data-grammarly-part="cheetah-ideate-button" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-radius: 22px; border-style: none; border-width: initial; cursor: pointer; font-family: inherit; padding: 2px;"><div class="i8HXG" style="background-image: url("chrome-extension://kbfnbcaeplbcioakkpcpgfkobkghlhen/src/images/4c1040aef5510f31/light-bulb.svg"); background-repeat: no-repeat; background-size: 22px 23px; height: 23px; width: 22px;"></div></button><button aria-label="Open Grammarly." class="vkuMN" data-gbutton-checking-status="idle" data-grammarly-part="gbutton" style="appearance: none; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-style: none; border-width: initial; box-sizing: content-box; font-family: inherit; margin: 0px 0px 0px -1px; padding: 0px;" type="button"><div class="VNMHv BWwwG EKRja" style="background: none; border-radius: 100%; height: 22px; opacity: 1; padding: 2px; transition: opacity 0.11s ease 0s, visibility 0.11s ease 0s; user-select: none; visibility: visible; width: 22px; z-index: auto;"><div class="L704q" style="height: 22px; position: relative; width: 22px;"><div data-purpose="animation-wrapper"><div class="k1mI2"><div class="BHWNr" style="background-image: none; background-position: 50% 50%; border-radius: 100% 100% 100% 0px; transition: background-image 0.25s linear 0s;"><div class="R7Ehf fspWv" style="align-items: center; background-clip: content-box; background-image: url("chrome-extension://kbfnbcaeplbcioakkpcpgfkobkghlhen/src/images/18d139be872ad202/gbtn-grammarly-legacy.svg"); background-position: 50% 50%; background-repeat: no-repeat; background-size: 100%; border-radius: 100%; color: white; cursor: pointer; display: flex; font-family: Inter, sans-serif; font-feature-settings: "ss01"; font-size: 14px; font-weight: bold; height: 22px; justify-content: center; line-height: 21px; margin: 0px; position: relative; transform: translate(0px, 0px) scale(1); transition: transform 0.25s ease-in-out 0s, font 0.18s ease-out 0s, background-image 0.25s ease-in-out 0s, opacity 0.18s ease-in 0s; width: 22px;"> </div></div></div><div class="fDZiE" data-grammarly-part="gbuttonBadge" style="position: absolute; right: -5px; top: -5px;"></div></div></div></div></button></div></div></div></div></div></div></grammarly-extension><grammarly-extension class="dnXmp" data-grammarly-shadow-root="true" style="--base-boundaries-primary-default-1: #878da2; --base-boundaries-primary-default-f3: rgba(135,141,162,0.3); --base-boundaries-primary-default-f5: rgba(135,141,162,0.5); --base-boundaries-primary-default: #878da2; --base-boundaries-secondary-default: #cdd1dc; --base-content-onprimary-default: #fff; --base-content-primary-default: #161719; --base-content-secondary-default: #646b81; --base-surface-primary-default: #fff; --base-surface-secondary-default: #f4f4f6; --blue-0: #e5ebff; --blue-100: #000a26; --blue-10: #d7e0fe; --blue-20: #b8c8fb; --blue-30: #8ca6f6; --blue-40: #5679e8; --blue-60: #2551da; --blue-80: #02289e; --blue-90: #001862; --blue-gray-0: #f4f4f6; --blue-gray-100: #161719; --blue-gray-10: #cdd1dc; --blue-gray-20: #c2c6d4; --blue-gray-30: #adb2c3; --blue-gray-35: #99a0b3; --blue-gray-40: #878da2; --blue-gray-50: #798096; --blue-gray-5: #e2e4e9; --blue-gray-60: #646b81; --blue-gray-70: #565b6c; --blue-gray-80: #474b58; --blue-gray-90: #27282e; --color-background-addition-default: #017467; --color-background-addition-subdued: #def7f5; --color-background-base-default: #fff; --color-background-base-subdued: #f4f4f6; --color-background-brand-default: #027e6f; --color-background-brand-subdued: #def7f5; --color-background-business-default: #646b81; --color-background-business-subdued: #f4f4f6; --color-background-clarity-default: #2551da; --color-background-clarity-subdued: #e5ebff; --color-background-correctness-default: #d31332; --color-background-correctness-subdued: #ffebee; --color-background-critical-default: #d31332; --color-background-critical-subdued: #ffebee; --color-background-deletion-default: #d31332; --color-background-deletion-subdued: #ffebee; --color-background-delivery-default: #8943bc; --color-background-delivery-subdued: #f3e0ff; --color-background-engagement-default: #017467; --color-background-engagement-subdued: #def7f5; --color-background-neutral-default: #646b81; --color-background-plagiarism-default: #09646c; --color-background-plagiarism-subdued: #e0fcff; --color-background-premium-default: #ffc444; --color-background-premium-subdued: #fff4e0; --color-background-success-default: #017467; --color-background-success-subdued: #def7f5; --color-background-warning-default: #bd5b00; --color-background-warning-subdued: #fff4e0; --color-border-addition-default: #017467; --color-border-addition-subdued: #73e1d4; --color-border-base-default-1: #646b81; --color-border-base-default-f3: rgba(100,107,129,0.3); --color-border-base-default-f5: rgba(100,107,129,0.5); --color-border-base-default: #646b81; --color-border-base-inverse: #fff; --color-border-base-subdued: #cdd1dc; --color-border-brand-default: #027e6f; --color-border-brand-subdued: #73e1d4; --color-border-business-default: #646b81; --color-border-business-subdued: #cdd1dc; --color-border-clarity-default: #2551da; --color-border-correctness-default: #d31332; --color-border-critical-default: #d31332; --color-border-critical-subdued: #fbabb8; --color-border-deletion-default: #d31332; --color-border-deletion-subdued: #fbabb8; --color-border-delivery-default: #8943bc; --color-border-engagement-default: #017467; --color-border-plagiarism-default: #09646c; --color-border-premium-default: #ffc444; --color-border-premium-subdued: #ffdd9d; --color-border-success-default: #017467; --color-border-success-subdued: #73e1d4; --color-border-warning-default: #bd5b00; --color-border-warning-subdued: #ffdd9d; --color-icon-addition-default: #017467; --color-icon-base-default: #646b81; --color-icon-base-inverse: #fff; --color-icon-base-subdued: #adb2c3; --color-icon-brand-default: #027e6f; --color-icon-business-default: #646b81; --color-icon-critical-default: #d31332; --color-icon-deletion-default: #d31332; --color-icon-premium-default: #794100; --color-icon-success-default: #017467; --color-icon-warning-default: #d67400; --color-text-addition-default: #017467; --color-text-base-default: #161719; --color-text-base-inverse: #fff; --color-text-base-subdued: #646b81; --color-text-brand-default: #027e6f; --color-text-business-default: #646b81; --color-text-critical-default: #d31332; --color-text-dark-default: #161719; --color-text-deletion-default: #d31332; --color-text-light-default: #fff; --color-text-premium-default: #794100; --color-text-success-default: #017467; --color-text-warning-default: #794100; --elevation100-border: .5px solid var(--color-border-base-default-1); --elevation100-shadow: 0 1px 4px .5px var(--color-border-base-default-f3); --elevation200-border: .5px solid var(--color-border-base-default-1); --elevation200-shadow: 0 1px 8px .5px var(--color-border-base-default-f5); --elevation300-border: .5px solid var(--color-border-base-default-1); --elevation300-shadow: 0 2px 12px .5px var(--color-border-base-default-f5); --emphasized-content-onprimary-default: #161719; --emphasized-content-primary-default: #fff; --emphasized-content-secondary-default: #99a0b3; --emphasized-dangeranddeletion-primary-default: #f1768a; --emphasized-dangeranddeletion-primary-hover: #fbabb8; --emphasized-interactivebranded-primary-default: #8ca6f6; --emphasized-interactivebranded-primary-hover: #b8c8fb; --emphasized-interactiveneutral-primary-default: #99a0b3; --emphasized-interactiveneutral-primary-hover: #c2c6d4; --emphasized-successandaddition-primary-default: #18e7b7; --emphasized-successandaddition-primary-hover: #7cf4d8; --emphasized-surface-primary-default: #161719; --emphasized-warning-primary-default: #ffa600; --emphasized-warning-primary-hover: #ffc444; --gold-0: #fff4e0; --gold-100: #261900; --gold-10: #ffeac2; --gold-20: #ffdd9d; --gold-30: #ffc444; --gold-40: #ffa600; --gold-60: #d67400; --gold-80: #bd5b00; --gold-90: #794100; --green-0: #def7f5; --green-100: #00231f; --green-10: #b1f0e8; --green-20: #73e1d4; --green-30: #2cc9b6; --green-40: #16ac9a; --green-60: #027e6f; --green-80: #017467; --green-90: #014c43; --interface-dangeranddeletion-primary-default: #d31332; --interface-dangeranddeletion-primary-hover: #990921; --interface-dangeranddeletion-secondary-default: #ffebee; --interface-dangeranddeletion-secondary-hover: #fecdd5; --interface-interactivebranded-primary-default: #2551da; --interface-interactivebranded-primary-hover: #02289e; --interface-interactivebranded-secondary-default: #e5ebff; --interface-interactivebranded-secondary-hover: #d7e0fe; --interface-interactiveneutral-primary-default: #646b81; --interface-interactiveneutral-primary-hover: #474b58; --interface-interactiveneutral-secondary-default: #f4f4f6; --interface-interactiveneutral-secondary-hover: #cdd1dc; --interface-premium-primary-default: #935f00; --interface-premium-primary-hover: #5c3c00; --interface-premium-secondary-default: #fff4e0; --interface-premium-secondary-hover: #ffeac2; --interface-successandaddition-primary-default: #05735a; --interface-successandaddition-primary-hover: #024d3b; --interface-successandaddition-secondary-default: #e0fff8; --interface-successandaddition-secondary-hover: #befdef; --interface-warning-primary-default: #935f00; --interface-warning-primary-hover: #5c3c00; --interface-warning-secondary-default: #fff4e0; --interface-warning-secondary-hover: #ffeac2; --magenta-0: #ffe5f0; --magenta-100: #26000f; --magenta-10: #fec8dd; --magenta-20: #faaccb; --magenta-30: #f079a8; --magenta-40: #e14683; --magenta-60: #d21861; --magenta-80: #990c43; --magenta-90: #600428; --neutral-gray-0: #f5f5f5; --neutral-gray-100: #191919; --neutral-gray-10: #d7d7d7; --neutral-gray-20: #cecece; --neutral-gray-30: #bcbcbc; --neutral-gray-35: #a9a9a9; --neutral-gray-40: #979797; --neutral-gray-50: #858585; --neutral-gray-5: #e6e6e6; --neutral-gray-60: #727272; --neutral-gray-70: #616161; --neutral-gray-80: #4f4f4f; --neutral-gray-90: #2b2b2b; --purple-0: #f3e0ff; --purple-100: #180426; --purple-10: #e6ccfb; --purple-20: #dabaf2; --purple-30: #c194e2; --purple-40: #a469cf; --purple-60: #8943bc; --purple-80: #60258a; --purple-90: #3a1058; --radius-0: calc(0px * var(--rem)); --radius-1: calc(0.25px * var(--rem)); --radius-2: calc(0.5px * var(--rem)); --radius-3: calc(0.75px * var(--rem)); --radius-half: calc(0.125px * var(--rem)); --red-0: #ffebee; --red-100: #260006; --red-10: #fecdd5; --red-20: #fbabb8; --red-30: #f1768a; --red-40: #e5425c; --red-60: #d31332; --red-80: #990921; --red-90: #600312; --space-0: calc(0px * var(--rem)); --space-10: calc(2.5px * var(--rem)); --space-12: calc(3px * var(--rem)); --space-14: calc(3.5px * var(--rem)); --space-16: calc(4px * var(--rem)); --space-18: calc(4.5px * var(--rem)); --space-1: calc(0.25px * var(--rem)); --space-20: calc(5px * var(--rem)); --space-2: calc(0.5px * var(--rem)); --space-3: calc(0.75px * var(--rem)); --space-4: calc(1px * var(--rem)); --space-5: calc(1.25px * var(--rem)); --space-6: calc(1.5px * var(--rem)); --space-8: calc(2px * var(--rem)); --space-half: calc(0.125px * var(--rem)); --space-quarter: calc(0.0625px * var(--rem)); --suggestioncategories-business-primary-default: #646b81; --suggestioncategories-business-primary-hover: #474b58; --suggestioncategories-business-secondary-default: #f4f4f6; --suggestioncategories-business-secondary-hover: #cdd1dc; --suggestioncategories-clarity-primary-default: #2551da; --suggestioncategories-clarity-primary-hover: #02289e; --suggestioncategories-clarity-secondary-default: #e5ebff; --suggestioncategories-clarity-secondary-hover: #d7e0fe; --suggestioncategories-correctness-primary-default: #d31332; --suggestioncategories-correctness-primary-hover: #990921; --suggestioncategories-correctness-secondary-default: #ffebee; --suggestioncategories-correctness-secondary-hover: #fecdd5; --suggestioncategories-delivery-primary-default: #8943bc; --suggestioncategories-delivery-primary-hover: #60258a; --suggestioncategories-delivery-secondary-default: #f3e0ff; --suggestioncategories-delivery-secondary-hover: #e6ccfb; --suggestioncategories-engagement-primary-default: #05735a; --suggestioncategories-engagement-primary-hover: #024d3b; --suggestioncategories-engagement-secondary-default: #e0fff8; --suggestioncategories-engagement-secondary-hover: #befdef; --suggestioncategories-plagiarism-primary-default: #09646c; --suggestioncategories-plagiarism-primary-hover: #034349; --suggestioncategories-plagiarism-secondary-default: #e0fcff; --suggestioncategories-plagiarism-secondary-hover: #b2f4fa; --teal-0: #e0fcff; --teal-100: #002326; --teal-10: #b2f4fa; --teal-20: #7de5ef; --teal-30: #2ac6d5; --teal-40: #1ca5b2; --teal-60: #128d99; --teal-80: #09646c; --teal-90: #034349; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --white: #fff; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; left: -1px; pointer-events: none; position: absolute; top: -1px;"><div data-grammarly-part="highlights" style="left: 0px; position: absolute; top: 0px;"><div style="border-radius: 0px; border: 0px; box-sizing: content-box; height: 52px; left: 1px; margin: 0px; overflow: hidden; padding: 0px; pointer-events: none; position: relative; top: 1px; width: 766px;"><div style="left: 0px; position: absolute; top: 0px;"><div style="height: 852px; width: 2046px;"></div></div></div></div></grammarly-extension></div></div></div></form></div></div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-17092534842940620142024-01-09T11:00:00.007+00:002024-01-30T09:15:41.689+00:00Launching Your Online Business in 2024 a 5 step guide to success With the new year we are all looking at ways we can make extra money. Last year was hard for most of us. and in the fast-paced digital landscape of 2024, starting an online business has never been easier. Whether you're an aspiring entrepreneur or a fully established business looking to expand into the online realm, embracing the digital space requires strategic planning and security considerations. Today, we'll explore five essential steps to launch your online business successfully, This is an easy-to-follow guide with some excellent starting points on how to make your business blossom in 2024. <div><br /></div><div><div style="text-align: center;">This is a guest post </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_wTeMGoloOipGAXYOzuXW5EtojYbVPbvepmXPjRTVzUSwdB9aCJ6PDTT3v24YgtImjVMxZljxb4tXI3k4AGfKWvZ1yIk2UYnL-_wClXVEhBaFwhn0MlysBJ9z25O5fVGNC986WMHIxY8EiHpins9PIdi0MiTOjuohtdcOsM7Drl-c4bVvebMpmIh37I/s4608/laura-chouette-RogxqAFzbMA-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4608" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_wTeMGoloOipGAXYOzuXW5EtojYbVPbvepmXPjRTVzUSwdB9aCJ6PDTT3v24YgtImjVMxZljxb4tXI3k4AGfKWvZ1yIk2UYnL-_wClXVEhBaFwhn0MlysBJ9z25O5fVGNC986WMHIxY8EiHpins9PIdi0MiTOjuohtdcOsM7Drl-c4bVvebMpmIh37I/s320/laura-chouette-RogxqAFzbMA-unsplash.jpg" width="240" /></a></div><div><br /><div><br /><div><b>Step 1: Define Your Niche and Business Model</b><br /><br />The first and foremost critical step to starting an online business is making sure you define your niche and business model. You need to identify your target audience, understand their needs, and choose a niche which aligns with your passion and market demand. Consider whether you'll be selling products, offering services, or a combination of both. Additionally, explore various revenue streams, such as e-commerce sales, subscriptions, or digital products. It is good to have a wide range of options available. </div><div><b><br /></b></div><div><b>Step 2: Build a Professional Website</b><br /><br />A professional and user-friendly website is the cornerstone of any successful online business. Plus you need to choose a reliable e-commerce platform that suits your needs, making sure it provides all the essential features like secure payment gateways, inventory management, and a responsive design for mobile users. Which is more important than you would think. You need to invest time in creating high-quality content, compelling product descriptions, and engaging visuals that reflect your brand identity.<br /><b><br /></b></div><div><b>Step 3: Establish Secure Payment Processes</b><br /><br />Ensuring the security of online transactions is paramount to gaining the trust of your customers. Trust in business is everything after all. This is where the expertise of a <a href="https://www.urmconsulting.com/consultancy/information-security/pci-dss-consultancy-services" target="_blank"><span style="color: #2b00fe;">PCI DSS consultant</span></a> becomes invaluable. PCI DSS (Payment Card Industry Data Security Standard) is a set of security standards designed to protect cardholder data during payment transactions. By hiring a PCI DSS consultant, they can help you to navigate the complex requirements, assess your current payment processes, and implement robust security measures to safeguard sensitive information. They will take all the hard work out of this complex matter and make you feel reassured. <br /><br />A PCI DSS consultant will conduct a <a href="https://www.urmconsulting.com/consultancy/information-security/pci-dss-consultancy-services#Assessment-and-Auditing-Services" target="_blank"><span style="color: #2b00fe;"> PCI DSS audit</span></a> thorough assessment of your payment infrastructure, identify potential vulnerabilities, and help you develop a comprehensive compliance plan. This may involve implementing encryption protocols, securing access controls, and regularly monitoring and testing your systems. Compliance with PCI DSS not only enhances security but also demonstrates your commitment to protecting customer data and fostering trust and credibility. They are worth the extra money when you are setting up a business because getting this complex issue wrong could be a mind field. </div><div><br /><b>Step 4: Implement Digital Marketing Strategies<br /></b><br />With a secure website in place, it's time to drive traffic and generate sales. Develop a digital marketing strategy that includes social media marketing, search engine optimization (SEO), email marketing, and other online advertising methods. make sure to harness the power of social media platforms to connect with your audience, create engaging content, and build a strong online presence. Consistent branding across all channels will help reinforce your identity and attract potential customers.<br /><b><br /></b></div><div><b>Step 5: Monitor, Analyze, and Adapt</b><br /><br />Once your online business is up and running, it's critical to monitor performance, analyze data, and adapt your strategies accordingly. Use analytics tools to track website traffic, customer behaviour, and sales patterns. Your customers are your most important asset so pay attention to customer feedback and reviews to identify areas for improvement. Stay informed about industry trends and technological advancements to ensure your business remains competitive in the dynamic online marketplace.<br /><br />launching an online business<a href="https://www.spillinglifetea.com/2023/12/embracing-new-year-without-pressure-of.html" target="_blank"> in 2024</a> is not as hard as you might think but it does involve a combination of strategic planning, technological proficiency, and a commitment to security. By following these five steps you can not only establish a robust online presence but also build a trustworthy and secure platform for your customers. Embrace the opportunities of the digital age, and may your online business thrive in the years to come.</div></div></div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5GFfdsdbWLHGpLMWXsq-mbz_QxfJY0VHT_SAyWzqJQsgAqbSZ6I0uyqJ0rwBzbR5eH6wH6S3VUMgdaEHzLSTFTC32HjhLHujLGAk7aKYPi06z6Rh_E_n2EGaH2x2jJU5m53973RpFua6gBkRVZZGp_m-Hj3EGplghJ_d12ivnNaRza9KmElphgt2JUX0/s1500/Start%20your%20journey%20today!.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5GFfdsdbWLHGpLMWXsq-mbz_QxfJY0VHT_SAyWzqJQsgAqbSZ6I0uyqJ0rwBzbR5eH6wH6S3VUMgdaEHzLSTFTC32HjhLHujLGAk7aKYPi06z6Rh_E_n2EGaH2x2jJU5m53973RpFua6gBkRVZZGp_m-Hj3EGplghJ_d12ivnNaRza9KmElphgt2JUX0/s320/Start%20your%20journey%20today!.png" width="213" /></a></div><br /><div><br /></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-63780550768906426322023-12-28T11:28:00.004+00:002024-01-30T09:16:55.789+00:00Embracing the New Year Without the Pressure of Resolutions<div>As the calendar flips to a new year, many of us find ourselves caught in the age-old tradition of setting resolutions. The pressure to outline ambitious goals for the upcoming year can be overwhelming, often leading to <a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/" target="_blank">unnecessary stress </a>and disappointment if not achieved. We are all guilty of putting unrealistic pressure on yourself because it is what is expected. Right? It's time to flip the switch and take back our power it is ok to not set unrealistic goals that only add to the stress in our lives. It is always ok to put yourself first. I mean come on we all roll our eyes when we see a new year! new me! post right? </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtkH9SAgFY6crnGv1CTkBqFOmBlEwBu9KK3VOdR2A-np2PZPGh0zz4GzB3dkl31PbKerEJbZjaQRtrC_Rd3lSY2F8ts3E9hvpcuzj5yZSas82JNXPw08PlWaWUl7F3vq3-Q-TTjJf8tfIMAQXcYdy9N4iLULaMbT3dzp2T5m547mKHjNbKXvFZLdCihg4/s5568/kelly-sikkema-PXl_S152jNM-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3712" data-original-width="5568" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtkH9SAgFY6crnGv1CTkBqFOmBlEwBu9KK3VOdR2A-np2PZPGh0zz4GzB3dkl31PbKerEJbZjaQRtrC_Rd3lSY2F8ts3E9hvpcuzj5yZSas82JNXPw08PlWaWUl7F3vq3-Q-TTjJf8tfIMAQXcYdy9N4iLULaMbT3dzp2T5m547mKHjNbKXvFZLdCihg4/w640-h426/kelly-sikkema-PXl_S152jNM-unsplash.jpg" width="640" /></a></div><div><br /></div><div><br /></div><div>Reflecting on the Past:</div><br />Before we all go head first with the urge to set new goals, let's take a moment to reflect on the past year. Acknowledge your accomplishments, big or small, and the challenges you overcame. Recognizing your growth and resilience can provide a positive foundation for the coming year, promoting a sense of gratitude and self-appreciation. It's okay to feel good about your achievements and celebrate them. <div><br /></div><div>Embracing a Flexible Mindset:<br /><br />Instead of setting solid resolutions, adopt a more flexible mindset. Life is unpredictable, and circumstances can change rapidly. Rather than locking yourself into specific goals, consider creating broad intentions or themes for the year. This allows for change and reduces the risk of feeling defeated if plans deviate.</div><div><br /></div><div>Setting Realistic Expectations:<br /><br />One common pitfall in resolution-setting is the establishment of unrealistic expectations. When goals are overly ambitious or unattainable, the likelihood of failure increases, leading to feelings of inadequacy. Set realistic and achievable goals that align with your current circumstances, acknowledging that progress is more important than perfection.</div><div><br /></div><div>Focusing on Habits:<br /><br />Shift the emphasis from specific outcomes to building positive habits. Habits are the building blocks of long-term success, and by concentrating on daily or weekly routines, you create a sustainable path toward your aspirations. Whether it's dedicating time to self-care, learning a new skill, or cultivating healthy relationships, habits contribute to gradual, lasting change.</div><div><br /></div><div>Celebrating Progress, Not Perfection:<br /><br />Rather than fixating on the end goal, celebrate the progress you make along the way. Break down larger objectives into smaller milestones and acknowledge each achievement. This approach not only boosts motivation but also helps you stay connected to the journey, fostering a sense of accomplishment independent of the final destination.</div><div><br /></div><div>Emphasizing Self-Compassion:<br /><br />Be kind to yourself. Understand that setbacks are a natural part of any journey. Instead of succumbing to self-criticism, practice self-compassion. Treat yourself with the same empathy and understanding you would offer to a friend facing challenges. This mindset shift can alleviate the pressure associated with perfectionism and promote a healthier approach to personal development.<br /><br />As the new year unfolds, consider reframing your approach to resolutions. By reflecting on the past, embracing flexibility, setting realistic expectations, focusing on habits, celebrating progress, and emphasizing self-compassion, you can foster personal growth without succumbing to the pressures of traditional goal-setting. Remember, the journey is just as significant as the destination, and a more compassionate and adaptable mindset can pave the way for a fulfilling and rewarding year ahead.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi51v7bUaN_E6V8dMPxfJMlUEbE1X2sC9Z1Xy5Iw9Jm8FkdijnBBUunxsZNo9AHPkvwvevg6hxfy6XvqajajtTcc2uK9fuT3AvCHKoCVx6IqeioGe90b7BBP7lkgtEhVI5YvqA-n6EXITKkpGIZJiM2GkbtXP8VtVc6KK35dv8rMTYDKWajJr-Aqs6pGXs/s1500/Untitled%20design%20(2).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi51v7bUaN_E6V8dMPxfJMlUEbE1X2sC9Z1Xy5Iw9Jm8FkdijnBBUunxsZNo9AHPkvwvevg6hxfy6XvqajajtTcc2uK9fuT3AvCHKoCVx6IqeioGe90b7BBP7lkgtEhVI5YvqA-n6EXITKkpGIZJiM2GkbtXP8VtVc6KK35dv8rMTYDKWajJr-Aqs6pGXs/s320/Untitled%20design%20(2).png" width="213" /></a></div><br /><div><br /></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-15792115488504725802023-12-17T14:52:00.005+00:002024-01-29T11:29:16.463+00:00How to navigate Christmas Anxiety with a SmileAh, It's the most wonderful time of the year or so the song goes right. But what if the tinsel and twinkling lights only serve to ignite a sense of unease in your whole body? You're not alone. As the festive season approaches, Christmas anxiety can cast a shadow over the festivities. And guess what? It's perfectly okay not to feel the Christmas cheer. You are not alone! It is ok to have worries and even fears about the festive. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFJ-6bWG68-OfUdtgNFAByVs6n1PFQvmk2ouX5QRGoMKFMu-5diwroo_THqRttMKn1sgsTGBwTpSXQdUZWsNb6pth3z3pINHAjpxJvx_cuPkGBxvYb4_lUD5aeBvg5skIT1IPWSacQwzR0haNo4AC8wXyI-1P7NRi0wG7rW5yT3frZan96dYhojxaJqM/s5184/fernando-cferdophotography-6x2iKGi6SPU-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="person sat cuddling legs with anxiety" border="0" data-original-height="3456" data-original-width="5184" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFJ-6bWG68-OfUdtgNFAByVs6n1PFQvmk2ouX5QRGoMKFMu-5diwroo_THqRttMKn1sgsTGBwTpSXQdUZWsNb6pth3z3pINHAjpxJvx_cuPkGBxvYb4_lUD5aeBvg5skIT1IPWSacQwzR0haNo4AC8wXyI-1P7NRi0wG7rW5yT3frZan96dYhojxaJqM/w640-h426/fernando-cferdophotography-6x2iKGi6SPU-unsplash.jpg" width="640" /></a></div><div><br />In a world that often promotes the idea of universal joy during the festive holidays, it's easy to feel like a lone reindeer with a red nose that just won't light up. The truth is, that Christmas anxiety is a real and a very valid experience for many of us including me. <div><br /></div><div>Whether it's the pressure to meet unrealistic expectations, the stress of family gatherings, or the weight of unmet goals for the year, the holiday season can trigger a range of emotions that don't exactly scream "Ho, ho, ho! sparkle and cheer. <br /><br />First and foremost, let's debunk the myth that everyone should be brimming with holiday spirit. The reality is that people have different relationships with Christmas, and that's perfectly fine. Some may have experienced loss or hardship during this time of year, something traumatic might have taken place at Christmas, while others simply don't resonate with the commercialized version of the season. Whatever your reason, give yourself permission to feel the way you do. It is ok to feel your feelings they are valid. No matter what people say. <br /><br />Now, let's talk about how to manage Christmas anxiety. Embracing your feelings doesn't mean letting them dictate your entire holiday season. Instead, consider trying a few strategies to make the festive period more manageable and even enjoyable:<br /><br /><b>Set Realistic Expectations</b>: Rather than aspiring to create the perfect holiday straight out of a Hallmark movie, set realistic expectations. Remember that imperfections and hiccups are part of being human, and they don't detract from the joy of the season.<br /><br /><b>Establish Boundaries</b>: If the thought of crowded shops and endless social gatherings sends your stress levels through the roof, set boundaries. Politely decline invitations if you need time for yourself, and don't be afraid to communicate your needs to friends and family. You need to put your happiness first. <br /><br /><b>Focus on What Brings You Joy</b>: Identify the aspects of the festive season that genuinely bring you joy. Whether it's cosying up with a good book, enjoying winter walks, or indulging in festive treats, prioritize those activities. you are important and you can put yourself first instead of pleasing other people. <br /><br /><b>Practice Self-Care:</b> Amidst the madness, don't forget to prioritize self-care. Take time to relax, recharge, and do things that bring you comfort happiness and joy. This might include a bubble bath, workingout, or even a Netflix binge-watching session. Find what makes you happy. <br /><br /><b>Reach Out for Support:</b> You don't have to face Christmas anxiety alone. Reach out to friends, family, or a <a href="https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/" target="_blank">mental health professional</a> who can provide support and understanding. Sometimes, sharing your feelings can lighten the load. call the<a href="https://www.samaritans.org/" target="_blank"> Samaritans</a> you are not alone, you are worth it. No matter what is troubling you get help. I promise you are a good person and you deserve happiness.</div><div><br /></div><div>Remember, it's perfectly ok not to feel the Christmas cheer in the same way others do. Embrace your unique experience, and give yourself the gift of self-compassion this festive season. Whether you find solace in the simplicity of a quiet night or discover joy in unexpected moments, celebrate Christmas on your terms, and let the season be as unique as you are. After all, the most important gift you can give yourself is the freedom to be true to your authentic self. </div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-82489811146788594302023-10-25T11:46:00.003+01:002024-01-30T09:22:31.326+00:00Its ok to Break Free - The Journey of Being a Self-Imposed OrphanIn today's digital age, the world often looks picture-perfect through the lens of social media. We all look at Instagram and want the perfect body, the perfect family the perfect life. But there's an untold story that many of us silently bear: the weight of toxic family relationships. Sometimes, the best decision for mental and emotional well-being is to cut ties and become what is known as being a self-imposed orphan. <div><br /></div><div>Here's an insight into this challenging but often necessary choice.<div><b><br /></b></div><div><b>Understanding the Term "Self-Imposed Orphan"</b><br /><br /><a href="https://www.psychologytoday.com/gb/blog/domestic-intelligence/201901/becoming-orphan-choice" target="_blank">To be a self-imposed orphan</a> does not mean your parents are dead. Instead, it signifies a conscious choice that you have made to sever the ties with your family members, especially parents or immediate family, due to longstanding toxicity or harm. This can be the hardest thing in the world to do but it can also be the best decision you will ever make. Sometimes you have to look at the big picture to really make the choice. It is similar to <a href="https://www.spillinglifetea.com/2023/09/10-warning-signs-of-toxic-friendship.html" target="_blank">toxic friendship</a> but familiar ones are harder to break ties and do the right thing for you. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3I8ka0psWTPpNO7cFw6Je6MNvbuckBmg9tWHwuLMIi_hM4zpBCXjFy9_bF1gOJ7N3MQSKYAf8wux3NFljSdyes2ITmS6lILyKjYM37e7tcI1zHLDxzJETijgIiynLA2zt8SuDxezd_7-QmOrFjdNA1NFkw4Wa9gVKlPUCY5SXsnqxzepf5L6aZxTA0Ss/s1748/Untitled%20design%20(6).png" style="margin-left: 1em; margin-right: 1em;"><img alt="women with head in her hands looking sad" border="0" data-original-height="1240" data-original-width="1748" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3I8ka0psWTPpNO7cFw6Je6MNvbuckBmg9tWHwuLMIi_hM4zpBCXjFy9_bF1gOJ7N3MQSKYAf8wux3NFljSdyes2ITmS6lILyKjYM37e7tcI1zHLDxzJETijgIiynLA2zt8SuDxezd_7-QmOrFjdNA1NFkw4Wa9gVKlPUCY5SXsnqxzepf5L6aZxTA0Ss/w320-h227/Untitled%20design%20(6).png" width="320" /></a></div><div><br /></div><div><b>Reasons for Choosing this</b><br /><ul style="text-align: left;"><li>Mental Health: Constant exposure to negativity, criticisms, or emotional abuse can erode your mental health. Distancing yourself can be the first step towards healing.</li><li>Physical Safety: In extreme cases, family environments might be threatening or physically abusive.</li><li>Emotional Independence: For some, cutting ties is a path to finding your own voice, away from overwhelming <a href="https://www.missljbeauty.com/2018/09/how-to-overcome-hurdles-in-your.html" target="_blank">familial expectations</a> or manipulations. This about making your life better. </li></ul></div><div><b>The Challenges of This Journey</b><br /><ul style="text-align: left;"><li>Societal Judgment: Society often stigmatizes those who break away from family, perceiving them as ungrateful or rebellious. Yes, this is the case. I have encountered this on many occasions. </li><li>Emotional Guilt: Feelings of guilt can surface, driven by societal norms or personal beliefs about family.</li><li>Isolation: Holidays, celebrations, or milestones can feel lonely without the traditional family support system. </li></ul></div><div><b>Finding Support and Moving Forward</b><br /><ul style="text-align: left;"><li>Seek Therapy: A professional can offer tools and strategies to cope, heal, and build a new life.</li><li>Find Your Chosen Family: Many find solace in friends or support groups who understand their journey and can offer unconditional love and acceptance.</li><li>Focus on Self-Care: Prioritizing your well-being can be empowering, whether it’s through meditation, pursuing hobbies, or simply taking time for oneself.</li></ul><br />Choosing to become a self-imposed orphan is not an easy path. It’s a decision made after years of pain, introspection, and, often, as a last resort. However, for many, it’s a step towards a happier, healthier life. While the shadow of the past may always remain, the future can be shaped by choice, resilience, and newfound freedom.<br /><br />If you or someone you know is struggling with this decision, seek professional counselling or support groups that can provide guidance and understanding.</div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijAL65arec3F3Ycb_Zx-U1kopySyyrkM-HJIyLcrmF4RuyLtcNhKA0qF3Gtay0o4mxR19sFtfjMbwtHZfGYmqBz3cRZI6DZ_tIOSaLWKf2lecHQyGZbJX_yCAnZufPH-7_9Wgj0_p2Id024dkmVS9_zyaZkfXIHpCaBLGBIf5rvHETWKjKa9N4XIZfyF0/s1500/The%20Journey%20of%20Being%20a%20Self-Imposed%20Orphan.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijAL65arec3F3Ycb_Zx-U1kopySyyrkM-HJIyLcrmF4RuyLtcNhKA0qF3Gtay0o4mxR19sFtfjMbwtHZfGYmqBz3cRZI6DZ_tIOSaLWKf2lecHQyGZbJX_yCAnZufPH-7_9Wgj0_p2Id024dkmVS9_zyaZkfXIHpCaBLGBIf5rvHETWKjKa9N4XIZfyF0/s320/The%20Journey%20of%20Being%20a%20Self-Imposed%20Orphan.png" width="213" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHw7yR-MZHmQMleA046BxUeS0yOmlR-sROjD7fJ9SuhTJYMaDJp6o7bF9LgljHxTso8NyHCrssWRBNyM5jlImai4Con08A0SbzxlOqWfJMqWUDzohKf2HQa7kMLdFNwgizGre6-dgJ90FoDNNX-y-jclwYHyiOJ6Ip_4Eysn7JUyqbTPB-BjTHLf7mO8U/s1500/Toxic%20Family%20Cut%20Them%20Off!.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHw7yR-MZHmQMleA046BxUeS0yOmlR-sROjD7fJ9SuhTJYMaDJp6o7bF9LgljHxTso8NyHCrssWRBNyM5jlImai4Con08A0SbzxlOqWfJMqWUDzohKf2HQa7kMLdFNwgizGre6-dgJ90FoDNNX-y-jclwYHyiOJ6Ip_4Eysn7JUyqbTPB-BjTHLf7mO8U/s320/Toxic%20Family%20Cut%20Them%20Off!.png" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-75078153857575519992023-09-20T14:01:00.004+01:002024-01-30T09:32:55.561+00:0010 Warning Signs of a Toxic Friendship: How to Recognize and RespondFriendships, like all relationships, are really important its part of being human. we are social creatures and crave friendship and companionship. They provide us with joy, support, and memorable experiences. However, not all friendships uplift and empower. Some can be draining, damaging, or even destructive and toxic to our well-being. Recognizing a toxic friendship is crucial for our emotional well-being. Here's a closer look at how to discern whether a friendship is toxic.<div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8QRWF5jJ6L0AgRqDrf4LH-lT6BHOksffy9_z6v-nGbBVGyio8gYACsOW9ZTtYsxdmcGQ5FDNlP0kvjnES9ugmKUs0UeJ57BSVfzzj_i7dz2Gs8pWVnaR008guv-7La3l2wKJ32PVETp80Tdg5YI3UzoFC3V-9hogQQdAZlirjSXNYYuWlwFJI-SQfqxU/s4787/omar-lopez-T6zu4jFhVwg-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="4787" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8QRWF5jJ6L0AgRqDrf4LH-lT6BHOksffy9_z6v-nGbBVGyio8gYACsOW9ZTtYsxdmcGQ5FDNlP0kvjnES9ugmKUs0UeJ57BSVfzzj_i7dz2Gs8pWVnaR008guv-7La3l2wKJ32PVETp80Tdg5YI3UzoFC3V-9hogQQdAZlirjSXNYYuWlwFJI-SQfqxU/w640-h462/omar-lopez-T6zu4jFhVwg-unsplash.jpg" width="640" /></a></div><div><br /><div><b>1. Constant Negativity<br /></b><br />Every relationship has its ups and downs. Yet, if you find that your interactions with a friend are consistently negative, filled with criticism, or devoid of encouragement, it's a big red flag. Friendships should be a source of support, not a constant drain on your energy or self-esteem. <br /><br /></div><div><b>2. One-sided Effort</b><br /><br />Friendships are a two-way street. If you always find yourself making all the effort – initiating contact, planning hangouts, or being the sole pillar of support – it’s possible the balance is skewed. A healthy relationship requires mutual effort and care. It should be give and take not take and no give. If you are always the one to do the favours for example this is another red flag. <br /><b><br /></b></div><div><b>3. Manipulative Behavior</b><br /><br />Manipulation can be subtle, making it harder to recognize. If your friend often guilt-trips you, plays emotional games, or uses your secrets against you, it's a sign of a toxic dynamic. True friends won't leverage your vulnerabilities for their gain. They will support and encourage you. <br /><br /></div><div><b>4. Frequent Jealousy</b><br /><br />While occasional envy is part of being human right? we all get jealous now and again. Persistent jealousy is harmful. If your <a href="https://www.nytimes.com/2022/10/01/well/live/how-to-make-friends-adult.html" target="_blank">friend can't celebrate your achievements</a> or feels threatened by your other relationships, it can create a breeding ground for bitterness and resentment. We have all had those friends who tend to be supportive when you are one-on-one but in front of others, they just cant do it. For example. They just cant bear to support your business with even an Instagram like when they like all your mutual friends post and yours is the only one left out. <br /><br /></div><div><b>5. Gossip and Betrayal</b><br /><br />Trust is the cornerstone of any solid friendship. If you discover your friend is speaking ill of you behind your back, sharing your secrets, or consistently breaking your trust, it's time to re-evaluate the relationship's health. This is another massive red flag. <br /><b><br /></b></div><div><b>6. Disregard for Boundaries</b><br /><br />Each person has boundaries – emotional, physical, and mental. A toxic friend often disregards or belittles these boundaries. Whether they push you into uncomfortable situations, disrespect your time, or dismiss your feelings, it’s a clear sign of a lack of respect. respect in a friendship is a must. If there is not recept how can you find trust? <br /><br /></div><div><b>7. Competitiveness</b><br /><br />A little friendly competition can be invigorating, but if every achievement becomes a contest, it can wear and destroy your relationship. If your friend continually tries to outdo you or diminishes your successes, it’s indicative of a deeper issue. You need to start to realise this person is not your friend. <br /><br /></div><div><b>8. You Feel Drained After Interactions</b><br /><br />Pay attention to how you feel after spending time with your friend. If you consistently feel exhausted, anxious, down, or depressed, it's a big indicator that this is not healthy. Friendships should generally leave us feeling recharged and valued, not depleted. You should be able to be supported and have support when you need it. <br /><br /></div><div><b>9. Dismissal of Your Feelings</b><br /><br />A hallmark of a toxic friendship is the constant dismissal or belittling of your emotions. If expressing your concerns or feelings leads to mockery, defensiveness, or indifference, it shows a lack of emotional maturity and empathy.<br /><br /></div><div><b>10. Isolation from Other Relationships</b><br /><br />If your friend frequently discourages you from spending time with others or badmouths other relationships in your life, be cautious. This could be an attempt to isolate you, which is a manipulative control tactic. We have all had that friend who is jealous of all our other friends. <br /><br /><b>Taking the Next Steps</b><br /><br /><a href="https://www.womenshealthmag.com/relationships/a25939904/signs-of-toxic-friendships/" target="_blank">Recognizing a toxic friendship</a> is the first step towards addressing it. Once identified, you can decide on the best course of action, whether it's setting boundaries, seeking counselling, or, in extreme cases, ending the relationship. You need to really think if this relationship is worth in for you. What are you getting out of it. <br /><br />You need to remember that everyone deserves relationships that uplift, support, and respect them. If a friendship feels consistently harmful, it's okay to prioritize your well-being. Sometimes, the most empowering decision is to walk away and invest in relationships that genuinely nurture and value you.</div></div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0Z3zQGBuF-mjjgqtf2wBWYHnoActOgHlrX5k0MYu1JMNfYJsxwYt-GRyFn8-hrP8Tlrg0Cn17LcfpXnwiSwBv6KpAtESrtwGim7ms7JYnzeVcKsF3eWBngS33AOOO2WzW10_zF9kd5iaRaTxQ7QPqH8Cbu_F0OjV45XUKq6TuvXmPM7IQ4wFAMLH4Hs/s1500/Pin%20this%20NOW.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0Z3zQGBuF-mjjgqtf2wBWYHnoActOgHlrX5k0MYu1JMNfYJsxwYt-GRyFn8-hrP8Tlrg0Cn17LcfpXnwiSwBv6KpAtESrtwGim7ms7JYnzeVcKsF3eWBngS33AOOO2WzW10_zF9kd5iaRaTxQ7QPqH8Cbu_F0OjV45XUKq6TuvXmPM7IQ4wFAMLH4Hs/w266-h400/Pin%20this%20NOW.png" width="266" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtibmO7hAygFQYwZtZIq4-gMaLBI7kDNeKY9Pb_2iwQZ6203UqZsVcEy-DUfW8lv7w0McXleP3QNzfr1NU-i3b_5baVz6Yya0jX_4NU8o4UazPDZ6IPlkXnQmAWGIsZao983cfwDmVOlUysrftbdf-dm933Anse_HIaC5nhLAOPVG2dmusdXnerTphfks/s1500/10%20Warning%20Signs%20of%20Toxic%20Friendship.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtibmO7hAygFQYwZtZIq4-gMaLBI7kDNeKY9Pb_2iwQZ6203UqZsVcEy-DUfW8lv7w0McXleP3QNzfr1NU-i3b_5baVz6Yya0jX_4NU8o4UazPDZ6IPlkXnQmAWGIsZao983cfwDmVOlUysrftbdf-dm933Anse_HIaC5nhLAOPVG2dmusdXnerTphfks/w266-h400/10%20Warning%20Signs%20of%20Toxic%20Friendship.png" width="266" /></a></div><br /><div><br /></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-60242092853448597462023-09-18T13:41:00.004+01:002024-01-30T10:06:29.693+00:00Turning Work Rejections into Growth Opportunities: 8 Proven StrategiesRejection is a bitter pill to swallow, whether it is in our personal lives or at work. The sting of being overlooked for a promotion, or opportunity, the disappointment of not landing a dream project, or the discouragement of having an idea shot down, can leave us feeling rejected and questioning our capabilities. However, facing rejection at work is an inevitable part of being a professional. We all face it it happens and it hurts and we could all use some coping mechanisms. So here's how to deal with it gracefully and use it as a stepping stone to success. But before we dive in it is ok to not be ok. You are allowed to feel your emotions at this time. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUGx0-n9KcZmDhTU67DHvnWPW0KZuxeOXuuKkqed1kNdQ5rgNMOEOdFnY6MWOmbk01LTNtg08GG-_QjhTqX6QO405E_W1A5MjUfqOy-_CEL238xsORvfTvYstun4uslMFZFUIlySo-sT4Y3ivhrgX16mRLUmBguxTLQ0gO-IHGxs46vaD4dMm97loUSM/s6702/kobu-agency-7okkFhxrxNw-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4468" data-original-width="6702" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUGx0-n9KcZmDhTU67DHvnWPW0KZuxeOXuuKkqed1kNdQ5rgNMOEOdFnY6MWOmbk01LTNtg08GG-_QjhTqX6QO405E_W1A5MjUfqOy-_CEL238xsORvfTvYstun4uslMFZFUIlySo-sT4Y3ivhrgX16mRLUmBguxTLQ0gO-IHGxs46vaD4dMm97loUSM/w400-h266/kobu-agency-7okkFhxrxNw-unsplash.jpg" width="400" /></a></div><div><br /><div><b>1. Accept Your Emotions</b><br /><br />Before you can address <a href="https://hbr.org/2013/04/preventing-rejection-at-work" target="_blank">the rejection</a>, it’s crucial to accept your feelings about it. It's natural to feel hurt, angry, rejected or embarrassed. Accepting these feelings doesn't mean wallowing in them, but acknowledging them helps in processing the experience more objectively.</div><div><b><br />2. Avoid Taking It Personally</b><br /><br />In a professional setting, decisions are often made based on multiple variables, many of which are beyond your control. While it's essential to reflect on any feedback provided, remember that rejection is not always a direct reflection of your worth or capability. It could be influenced by organizational changes, budgetary constraints, or other external factors. </div><div><br /><b>3. Seek Constructive Feedback</b><br /><br />If you're unsure <a href="https://www.goodhousekeeping.com/life/relationships/a30719895/how-to-deal-with-rejection/" target="_blank">why you faced rejection</a>, seek feedback. Constructive criticism can provide insights into areas of improvement. Approach your supervisor or colleagues with an open mindset and ask for feedback about your performance or proposal. Remember, it’s not about defending your position but understanding their perspective. It is ok to ask for feedback you don't need to feel bad about looking for a reason as to why you have been rejected. <br /><b><br /></b></div><div><b>4. Reframe the Rejection</b><br /><br />Changing your perspective on rejection can make all the difference. Instead of seeing it as a dead-end, view it as valuable feedback that provides insight into how you can grow and improve. The most successful people often have a history of numerous rejections behind them, which they used as fuel to propel themselves forward and you can to. This might just be the reason you need to move on to pastures new and take the leap you have been wanting to take for a long time. </div><div><br /><b>5. Focus on Other Opportunities</b><br /><br />Rejection can feel all-encompassing, but don't let it define your entire professional experience. Focus on your accomplishments and other ongoing projects. Dive into a new task, brainstorm fresh ideas, or take on a new challenge. By shifting your focus, you redirect your energy towards productivity and remind yourself of your value and potential. You are worth more than this one little setback. <br /><br /></div><div><b>6. Develop Resilience</b><br /><br />Building resilience doesn't mean ignoring or suppressing your feelings, but rather developing the ability to bounce back. Resilience is nurtured over time, through both failures and successes. Remember past challenges you’ve overcome and recognize that this is just another momentary setback. Over time, these experiences will build your mental strength and prepare you for future hurdles. You got this. <br /><b><br /></b></div><div><b>7. Stay Connected</b><br /><br />Lean on your support system. Discussing your feelings with a trusted colleague, mentor, or friend can offer a fresh perspective and provide emotional support. They might share their own experiences of rejection, offering strategies that worked for them or simply giving you the comfort of knowing you’re not alone. Everyone has been rejected. <br /><b><br /></b></div><div><b>8. Keep Moving Forward</b><br /><br />Lastly, remember the age-old adage – when one door closes, another opens. Yes I know corny but true. Just because you faced rejection in one instance doesn't mean you won't find success in the next. Keep refining your skills, be open to feedback, and stay persistent in your pursuits.<br /><br />while rejection at work is painful, it’s also an opportunity. It’s a chance to reflect, grow, and pivot in a direction that might ultimately lead you to even greater success. By approaching rejection with a balanced and open mindset, you can transform these setbacks into powerful stepping stones on your professional journey.</div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHIwH2Kxco-t9Yqar2E3KIBjbArIXHe6OW19Zo5YquTNcZBGkahTO3BswqndEBPuIpp5nkWJ5ToGezUrFmqnvJbQlqKU_qfKRmvZrE1wVArwBmCXBXwCfJ3QLxK30ptjfIr30DKlaMrhflaj0a7JYI6rma2UIop4dVYCjsf-1BQcGsv7_yjVRnjysPiU/s1500/Untitled%20design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHIwH2Kxco-t9Yqar2E3KIBjbArIXHe6OW19Zo5YquTNcZBGkahTO3BswqndEBPuIpp5nkWJ5ToGezUrFmqnvJbQlqKU_qfKRmvZrE1wVArwBmCXBXwCfJ3QLxK30ptjfIr30DKlaMrhflaj0a7JYI6rma2UIop4dVYCjsf-1BQcGsv7_yjVRnjysPiU/w266-h400/Untitled%20design.png" width="266" /></a></div><br /><div><br /></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-26736185602177807302023-08-22T08:45:00.003+01:002023-08-22T08:45:36.267+01:00Massive back to school Competition 2023 <p>What on earth happened to the summer did I blink and miss it? How on earth are we all planning back to school already? I just can't belive the summer is coming to an end and what happened to the weather is anyone's guess. But there is one thing for sure the new school year is upon us all and it's time to get out act together and think about getting back to the grind. It is a bit bittersweet this time of year but it marks a new beginning for some and not so much for others but one thing is for sure with back to school comes the expense of it. This year is expensive enough already, isn't it. </p><p>I have teamed up with the best UK bloggers to offer you the chance to win your child back-to-school essentials. This hopefully lightens the load a little bit for one of you. So good luck</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpuW0_xMegBxf-yYwUsFeqOno4nRFA7uPWoPCeFivi57kh3C5zSD2wgPew06O-ULZP_DlSvTDupai9Vy67Ip8k-xJIpLBG66egF52WmToD2fog8tZlH0qffy6qs7_LaRvVtMQhhn0ZQMaBFVi6xzqu-cGj1G5zFTiYbYFeNF0IHFWUr6tFIryda9NHRp_1/s6912/1%20Back%20to%20School%20Giveaway%20Banner%202023.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="6912" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpuW0_xMegBxf-yYwUsFeqOno4nRFA7uPWoPCeFivi57kh3C5zSD2wgPew06O-ULZP_DlSvTDupai9Vy67Ip8k-xJIpLBG66egF52WmToD2fog8tZlH0qffy6qs7_LaRvVtMQhhn0ZQMaBFVi6xzqu-cGj1G5zFTiYbYFeNF0IHFWUr6tFIryda9NHRp_1/w640-h320/1%20Back%20to%20School%20Giveaway%20Banner%202023.png" width="640" /></a></div><br /><p></p><!--wp:heading--><h2 class="wp-block-heading">Back to School Giveaway</h2><!--/wp:heading--><!--wp:paragraph--><p>With only a couple of weeks left until the start of the new school year, some of the top UK bloggers have come together to offer one lucky winner an amazing bundle of prizes to send their kids back to school in style. This is not only a giveaway but also a great Back to School Guide to help you get ideas and inspiration for your kid's new school year.</p><!--/wp:paragraph--><!--wp:heading--><h2 class="wp-block-heading">The Prizes</h2><!--/wp:heading--><!--wp:heading--><h2 class="wp-block-heading">Microsoft Surface Go 2 Intel Pentium Gold from tier1</h2><!--/wp:heading--><!--wp:paragraph--><p><a data-awinignore="" href="https://tier1online.com/">Tier1</a>, refurbishers of laptops, desktops and tablets and more are the perfect solution for parents looking to equip their kids with great but affordable technology as they head back to school.<a data-awinignore="" href="https://tier1online.com/"> Tier1</a> take pre-owned devices and puts them through a rigorous process of testing, cleaning, and repairing to ensure they are in excellent working condition. Not only do these devices offer significant savings compared to buying brand new, but they also provide a reliable and efficient way for students to engage in online learning, complete assignments, and explore educational resources.</p><!--/wp:paragraph--><!--wp:paragraph--><p>With tier1, parents can find high-quality laptops and tablets that meet their children's needs without breaking the bank, allowing them to invest in their education without compromising on affordability. We have the <a data-awinignore="" href="https://tier1online.com/products/microsoft-surface-go-2-intel-pentium-gold-4425y-1-70ghz-10-1920x1280-8gb-128gb-nvme-grade-c">Microsoft Surface Go 2 Intel Pentium Gold</a> from tier1 for our lucky winner. Right now, tier1 have their <a data-awinignore="" href="https://tier1online.com/collections/deals">summer sale</a> on, making those back to school savings even greater!</p><!--/wp:paragraph--><!--wp:paragraph--><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLoVvHFTnlWEeak9sWlJ3D7cCIAwz9Q-D0GepY_RGFfBZsq9bFpzXhAdghViM6wR_bncWJI9HEqP5zWvFgT-MTIw_Iyt4_zRem2xLX-YcF-NwYXghWsAo0JDz95bgqNqsM7kcjxSHA6w1XRmyStdCNse7ETbyIaS1JcqdkGGJMwrgkSP2zX492X7yuqaG/s768/Image%201.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="768" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLoVvHFTnlWEeak9sWlJ3D7cCIAwz9Q-D0GepY_RGFfBZsq9bFpzXhAdghViM6wR_bncWJI9HEqP5zWvFgT-MTIw_Iyt4_zRem2xLX-YcF-NwYXghWsAo0JDz95bgqNqsM7kcjxSHA6w1XRmyStdCNse7ETbyIaS1JcqdkGGJMwrgkSP2zX492X7yuqaG/s320/Image%201.webp" width="320" /></a></div><br /><p><br /></p><!--/wp:paragraph--><!--wp:heading--><h2 class="wp-block-heading">Win a Futliit LED Backpack</h2><!--/wp:heading--><!--wp:paragraph--><p>Introducing the <a href="http://www.futliit.co.uk" rel="noreferrer noopener" target="_blank">Futliit LED Backpack</a>, the perfect accessory for those walking or cycling home after school. Safety is paramount, especially when it comes to being visible in the dark. Are you worried about your kids walking home in the dark? Don't worry! The Futliit LED backpack is here to keep them visible to passing traffic, ensuring their safety.</p><!--/wp:paragraph--><!--wp:paragraph--><p>Equipped with two strands of LED lights and reflective panels, the backpack guarantees maximum visibility on your journey. But that's not all – the backpacks come loaded with features. With a spacious main compartment, a padded device sleeve, and ample storage space, your kids can keep all their school essentials secure.</p><!--/wp:paragraph--><!--wp:paragraph--><p>Don't miss out on this chance! Enter our giveaway for an opportunity to win the Futliit LED Backpack. Ensure your kid's safety and embrace the #BeFutliit movement!</p><!--/wp:paragraph--><!--wp:paragraph--><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp736vY8JnFjzMWhGxTkC3cVsXBJsBK2TINAKBcR67dK-Mxj4-JMCY2KJTgcTo8gyUqdMT3YkMfkLAmAm4oGW8-ImCWVoTxv0h9jYMOr5JA9Js2rT2OlXuAXYI1-ae-VvAZ3hYYdWM8iwDAXb8xX9bB86sws9AU20WC01LVIYXTf7PPiInUtsKv_M-KLG1/s400/Image%202%20-%20Futliit_kids_in_group%20sq.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp736vY8JnFjzMWhGxTkC3cVsXBJsBK2TINAKBcR67dK-Mxj4-JMCY2KJTgcTo8gyUqdMT3YkMfkLAmAm4oGW8-ImCWVoTxv0h9jYMOr5JA9Js2rT2OlXuAXYI1-ae-VvAZ3hYYdWM8iwDAXb8xX9bB86sws9AU20WC01LVIYXTf7PPiInUtsKv_M-KLG1/s320/Image%202%20-%20Futliit_kids_in_group%20sq.jpeg" width="320" /></a></div><!--/wp:paragraph--><!--wp:heading--><h2 class="wp-block-heading">WIN a pair of premium Start-Rite school shoes !</h2><!--/wp:heading--><!--wp:paragraph--><p>'<a data-awinignore="" href="https://www.startriteshoes.com/products/motivate-black-leather-start-rite-x-the-daily-mile-boys-riptape-school-shoes">Motivate</a>' and '<a data-awinignore="" href="https://www.startriteshoes.com/products/encourage-black-leather-start-rite-x-the-daily-mile-girls-riptape-t-bar-school-shoes">Encourage</a>' deliver the very best protection Start-Rite has to offer, and here's your chance to win either style of your choice! These robust shoes are packed with the best Start-Rite intelligence, from Air Rite technology to biomechanical soles, reflective tabs, toe and heel bumpers, padded ankles, dyed through leather and adjustable rip-tape fastenings. </p><!--/wp:paragraph--><!--wp:paragraph--><p>The durable designs of these two new styles launched by Start-Rite, in collaboration with 'The Daily Mile', strengthen the joint ambition to support healthy development and physical activity for all school children.</p><!--/wp:paragraph--><!--wp:paragraph--><p>'Motivate' - available size S10 - L4 (Standard and Wide width fitting)</p><!--/wp:paragraph--><!--wp:paragraph--><p>'Encourage' - available size S9 - L2 (Standard and Wide width fitting)</p><!--/wp:paragraph--><!--wp:paragraph--><p>To browse the full Start-Rite school shoe range - <a data-awinignore="" href="https://www.startriteshoes.com/school-shoes">https://www.startriteshoes.com/school-shoes</a></p><!--/wp:paragraph--><!--wp:paragraph--><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwSKAt7DdpXRWkuMtNzhRJQLgM5bAkXdL9AX57urCL9HHOtHir0wB7nM_pwm6SN-gJXc_SFZ4jysAYd7m4OBhIjljgMPw3OAfPLPDGBrWLG1P-XvCxjvjufhSAzxOMALttF9185UIhkxOCPkR_8KSlB2WyKQpd_XGm7SBWVlfwkiRyaG-odCCZATng4x85/s1600/Image%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwSKAt7DdpXRWkuMtNzhRJQLgM5bAkXdL9AX57urCL9HHOtHir0wB7nM_pwm6SN-gJXc_SFZ4jysAYd7m4OBhIjljgMPw3OAfPLPDGBrWLG1P-XvCxjvjufhSAzxOMALttF9185UIhkxOCPkR_8KSlB2WyKQpd_XGm7SBWVlfwkiRyaG-odCCZATng4x85/s320/Image%205.jpg" width="320" /></a></div><br /><p><br /></p><!--/wp:paragraph--><!--wp:heading--><h2 class="wp-block-heading">Create-A-Space™ See-Thru Storage Caddy</h2><!--/wp:heading--><!--wp:paragraph--><p>Keep your kid's art and crafts supplies organised when they go back to school with the <a href="https://www.learningresources.co.uk/catalog/product/view/id/6721/s/create-a-space-see-thru-storage-caddy/" rel="noreferrer noopener" target="_blank">Create-A-Space™ See-Thru Storage Caddy</a> from Learning Resources. The set comes with 4 very handy see-through storage bins on a portable base with a carry handle. It's the perfect caddy for creative kids, and we have one to give to our lucky winner! </p><!--/wp:paragraph--><!--wp:paragraph--><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk5JUL2yF7ZB6pAsHhnfQdImx05chOMutMbl5dPk7NyRDEj7MAPzmxEFZiHXMDz4wGHNTydllRSzvGCmuUz0K8teydNp10J-4O57mHEtzjIAOdNY9xg4I3eCnPG4S-xA8hYgB1xA6I9f7TVlIsi2RDD8JaiiQpQgBciGs2eaSg7FX4YPm7VXjK1OXI9TF1/s2000/Image%207%20-%203712-Create-a-Space-Bins_Hand_web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="2000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk5JUL2yF7ZB6pAsHhnfQdImx05chOMutMbl5dPk7NyRDEj7MAPzmxEFZiHXMDz4wGHNTydllRSzvGCmuUz0K8teydNp10J-4O57mHEtzjIAOdNY9xg4I3eCnPG4S-xA8hYgB1xA6I9f7TVlIsi2RDD8JaiiQpQgBciGs2eaSg7FX4YPm7VXjK1OXI9TF1/s320/Image%207%20-%203712-Create-a-Space-Bins_Hand_web.jpg" width="320" /></a></div><!--/wp:paragraph--><!--wp:heading--><h2 class="wp-block-heading">SMASH Lunchbags and Water Bottles</h2><!--/wp:heading--><!--wp:paragraph--><p>Going back to school with SMASH means you're going back in style! Our lucky winner can grab their kids the following lunchtime accessories:</p><!--/wp:paragraph--><!--wp:list--><ul><!--wp:list-item--><li><a data-awinignore="" href="https://www.dunelm.com/product/blue-camo-insulated-lunch-bag-1000221802">SMASH Blue Camo Insulated Lunch Bag</a></li><!--/wp:list-item--><!--wp:list-item--><li><a data-awinignore="" href="https://www.dunelm.com/product/blue-camo-sipper-bottle-1000221803?defaultSkuId=30850191">SMASH Blue Camo Sipper Bottle</a></li><!--/wp:list-item--><!--wp:list-item--><li><a data-awinignore="" href="https://www.dunelm.com/product/orange-leopard-insulated-lunch-bag-1000221796?defaultSkuId=30849949">SMASH Orange Leopard Insulated Lunch Bag</a></li><!--/wp:list-item--><!--wp:list-item--><li><a data-awinignore="" href="https://www.dunelm.com/product/orange-leopard-sipper-bottle-1000221799?defaultSkuId=30850176">SMASH Orange Leopard Sipper Bottle</a></li><!--/wp:list-item--></ul><!--/wp:list--><!--wp:paragraph--><p>The water bottles have an easy carry handle and a fast-flow straw sipper. The lunch bags are not only super cool and super stylish but they are also fully insulated with an anti-bacterial lining. Oh, and super easy to clean too! If you can't wait to see if you're a winner, these affordable lunch bags and water bottles are all available from Dunelm. </p><!--/wp:paragraph--><!--wp:paragraph--><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4mgxgjvPxcr_ppzIln02eMiKRErITyVx45dxH18LEjPqeIVYAKXBdoxAHBl17JEjJW1RYES1t5L5N0wPZluqgbU14GMFnH-ktM_LorEL2omnHcqBOQlZQ79Uc8eCSiKEHpXFJt9HhDiixuTTESYQydkj6-6MWftckup3nCSV8x-tWdeezfNmLp1tKut9/s1389/Image%2011%20-%20Blue%20camo%20lunch%20bag.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1389" data-original-width="1389" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4mgxgjvPxcr_ppzIln02eMiKRErITyVx45dxH18LEjPqeIVYAKXBdoxAHBl17JEjJW1RYES1t5L5N0wPZluqgbU14GMFnH-ktM_LorEL2omnHcqBOQlZQ79Uc8eCSiKEHpXFJt9HhDiixuTTESYQydkj6-6MWftckup3nCSV8x-tWdeezfNmLp1tKut9/s320/Image%2011%20-%20Blue%20camo%20lunch%20bag.webp" width="320" /></a></div><!--/wp:paragraph--><!--wp:heading--><h2 class="wp-block-heading" id="m_4993341072777882906gmail-title">Brainstorm Toys E2001 Light Up 2 in 1 Globe Earth & Constellations, Multicolor</h2><!--/wp:heading--><!--wp:paragraph--><p>Help your kids learn when they go back to school with <a href="https://www.amazon.co.uk/Brainstorm-Toys-E2001-Light-Constellations/dp/B004P5PTZ2?ref_=ast_sto_dp&th=1" rel="noreferrer noopener" target="_blank">Brainstorm Toys Light Up 2 in 1 Globe</a> of the Earth and constellations. The Earth and Constellation Globe is two globes in one with a day-time and night-time view. In the daylight, the 22.8cm diameter globe shows political boundaries, oceans, equator, longitude and latitude lines, country names, capital cities and other major cities for each country in the world. By night the illuminated star map shows constellations with their common names. The globe is at a scale of 1:55,900,00, and it sits on a sturdy, stylish silver stand with a matching graduated meridian.</p><!--/wp:paragraph--><!--wp:paragraph--><p>The Earth and Constellation Globe has an automatic light sensor, so when the globe is turned on and the surrounding area is dark, the globe will transform into a beautiful glowing globe showing the star constellations. It is a great learning tool for geographers and astronomers but also a great feature for your child's bedroom. And we have one for our lucky winner!</p><!--/wp:paragraph--><!--wp:paragraph--><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy_Kfhz7SNXgdcZz0zEmt8MZPIPAk3n1Ake8D3prs4qzW63wOqWAtyS91F48zI2Bp2mcGw6jvxKn1mdUmtzhWSS4y1GjaIpb8_pPfR86pcqagDKdDqCh_ywMSFj7Y4jJOkrteIyLut2kGHxcCcqAUNPqkDqcWOVs6szde_G7og3qEJxoB5GyJkHfQouU5j/s800/Image%2012%20-%20E2001%202%20in%201%20Globe%20Pack%20800%20x%20800%20RGB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy_Kfhz7SNXgdcZz0zEmt8MZPIPAk3n1Ake8D3prs4qzW63wOqWAtyS91F48zI2Bp2mcGw6jvxKn1mdUmtzhWSS4y1GjaIpb8_pPfR86pcqagDKdDqCh_ywMSFj7Y4jJOkrteIyLut2kGHxcCcqAUNPqkDqcWOVs6szde_G7og3qEJxoB5GyJkHfQouU5j/s320/Image%2012%20-%20E2001%202%20in%201%20Globe%20Pack%20800%20x%20800%20RGB.jpg" width="320" /></a></div><br /><p><br /></p><!--/wp:paragraph--><!--wp:heading--><h2 class="wp-block-heading">The Bloggers</h2><!--/wp:heading--><!--wp:paragraph--><p>In order to be able to bring you this incredible giveaway, some of the UK’s top bloggers got together and contributed. A massive thank you to our bloggers! The bloggers taking part are:</p><!--/wp:paragraph--><!--wp:paragraph--><p><a href="https://mybalancingact.co.uk/">My Balancing Act</a> | <a href="http://www.TheMumDiaries.co.uk" rel="noreferrer noopener" target="_blank">The Mum Diaries</a> | <a href="https://jupiterhadley.com/" rel="noreferrer noopener" target="_blank">Life with Jupiter and Dann</a> | <a href="https://mummyfever.co.uk/" rel="noreferrer noopener" target="_blank">Mummy Fever</a> | <a href="https://jennyinneverland.com/" rel="noreferrer noopener" target="_blank">Jenny in Neverland</a> | <a href="http://www.suburban-mum.com" rel="noreferrer noopener" target="_blank">Suburban Mum</a> | <a href="http://staypositive.me" rel="noreferrer noopener" target="_blank">Stay Positive</a> | <a href="https://wotawomandiary.co.uk/" rel="noreferrer noopener" target="_blank">Wotawoman Diary</a> | <a href="https://catchupwithclaire.com/" rel="noreferrer noopener" target="_blank">Catch Up With Claire</a> | <a href="https://synderellaslims.com/" rel="noreferrer noopener" target="_blank">Synderella Slims</a> | <a href="http://www.makemoneywithoutajob.com" rel="noreferrer noopener" target="_blank">Make Money Without A Job</a> | <a href="http://www.thefestivefeelings.com" rel="noreferrer noopener" target="_blank">The Festive Feelings</a> | <a href="https://thriftyhusband.com/" rel="noreferrer noopener" target="_blank">Thrifty Husband</a> | <a href="http://www.athriftygamer.com" rel="noreferrer noopener" target="_blank">A Thrifty Gamer</a> | <a href="http://www.mrspinch.com" rel="noreferrer noopener" target="_blank">Mrs Pinch</a> | <a href="https://wemadethislife.com/" rel="noreferrer noopener" target="_blank">We Made This Life</a> | <a href="https://mylifeyourway.com/" rel="noreferrer noopener" target="_blank">My Life Your Way</a> | <a href="https://wemadethisvegan.com/" rel="noreferrer noopener" target="_blank">We Made This Vegan</a> | <a href="http://www.effervescentkelly.com/" rel="noreferrer noopener" target="_blank">Effervescent Kelly</a> | <a href="https://www.evans-crittens.com" rel="noreferrer noopener" target="_blank">Diary of the Evans-Crittens</a> | <a href="https://bestthingstodoincambridge.co.uk/" rel="noreferrer noopener" target="_blank">Best things to do in Cambridge</a> | <a href="https://twoplusdogs.co.uk/" rel="noreferrer noopener" target="_blank">Two Plus Dogs</a> | <a href="https://www.thefinancialwilderness.com" rel="noreferrer noopener" target="_blank">The Financial Wilderness</a> | <a href="https://catskidschaos.com/" rel="noreferrer noopener" target="_blank">Cats Kids and Chaos</a> | <a href="http://ideasforagoodlife.co.uk" rel="noreferrer noopener" target="_blank">Ideas For A Good Life</a> | <a href="https://mymoneycottage.com/" rel="noreferrer noopener" target="_blank">My Money Cottage</a> | <a href="https://cleanplatesallround.com/" rel="noreferrer noopener" target="_blank">Clean Plates All Round</a> | <a href="https://boxnip.co.uk/" rel="noreferrer noopener" target="_blank">Boxnip</a> | <a href="https://www.everythingenchanting.com/" rel="noreferrer noopener" target="_blank">Everything Enchanting</a> | <a href="https://www.poundsandsense.com/" rel="noreferrer noopener" target="_blank">Pounds and Sense</a> | <a href="http://www.lifeloving.co.uk" rel="noreferrer noopener" target="_blank">Life Loving</a> | <a href="http://www.spillinglifetea.com/" rel="noreferrer noopener" target="_blank">Spillinglifetea</a> | <a href="http://www.missljbeauty.com/" rel="noreferrer noopener" target="_blank">Missljbeauty</a> | <a href="https://asuffolkmum.co.uk/" rel="noreferrer noopener" target="_blank">A Suffolk Mum</a> | <a href="https://www.sustainablebusinessmagazine.net/" rel="noreferrer noopener" target="_blank">Sustainable Business Magazine</a> | <a href="https://www.bluebearwood.co.uk" rel="noreferrer noopener" target="_blank">BLUEBEARWOOD</a> | <a href="https://thetoyscoop.com/" rel="noreferrer noopener" target="_blank">THE TOY SCOOP</a> | <a href="http://Mummyandmex2.com" rel="noreferrer noopener" target="_blank">mummy and me x2</a> | <a href="https://crazylittlethingcalledlove.home.blog/" rel="noreferrer noopener" target="_blank">Crazy Little Thing Called Love</a> | <a href="https://hannahandthetwiglets.com/" rel="noreferrer noopener" target="_blank">Hannah and the Twiglets</a> | <a href="https://thegeordiegrandma.co.uk/" rel="noreferrer noopener" target="_blank">The Geordie Grandma</a> | <a href="http://intheplayroom.co.uk" rel="noreferrer noopener" target="_blank">In The Playroom</a> | <a href="https://catbaba.com/" rel="noreferrer noopener" target="_blank">Catbaba</a> | <a href="https://www.birdsandlilies.com" rel="noreferrer noopener" target="_blank">Birds and Lilies</a> | <a href="https://thehappybudget.co.uk/" rel="noreferrer noopener" target="_blank">The Happy Budget</a> | <a href="http://www.testingtimeblog.com/" rel="noreferrer noopener" target="_blank">Testing Time</a> | <a href="http://www.prettycore.com/" rel="noreferrer noopener" target="_blank">PrettyCore</a> | <a href="http://www.remoteworkingguru.com/" rel="noreferrer noopener" target="_blank">Remote Working Guru</a> | <a href="http://mummysavermoneymaker.co.uk" rel="noreferrer noopener" target="_blank">Mummy Saver Money Maker</a> | <a href="https://momsmoneymakeover.com/" rel="noreferrer noopener" target="_blank">Moms Money Makeover</a> | <a href="https://realgirlswobble.com/" rel="noreferrer noopener" target="_blank">Real Girls Wobble</a> | <a href="https://lifestyleoriginal.com/" rel="noreferrer noopener" target="_blank">Lifestyle Original</a> | <a href="https://www.anythingandeverythingelse.com/">Anything and Everything Else</a> | <a href="https://cypruspropertyblog.com/" rel="noreferrer noopener" target="_blank">Cyprus Property Blog</a></p><!--/wp:paragraph--><!--wp:paragraph--><p></p><!--/wp:paragraph--><!--wp:heading--><h2 class="wp-block-heading">How to Enter</h2><!--/wp:heading--><!--wp:paragraph--><p>You can enter the Giveaway by completing as many Rafflecopter widget entry options below as you like. All entries will be collected and one winner will be randomly chosen. Good luck!</p><!--/wp:paragraph--><p><a class="rcptr" data-raflid="7d67c18c26" data-template="" data-theme="classic" href="http://www.rafflecopter.com/rafl/display/7d67c18c26/" id="rcwidget_g0v4hw27" rel="nofollow">a Rafflecopter giveaway</a><br /><script src="https://widget-prime.rafflecopter.com/launch.js"></script></p><!--wp:heading--><h2 class="wp-block-heading">Terms and Conditions</h2><!--/wp:heading--><!--wp:paragraph--><p>UK entries only<br />The giveaway will run from 7pm 20th August 2023 to 11.59am 30th August 2023.<br />The winners will be notified by email from rowena@mybalancingact.co.uk<br />The winner will have 7 days to respond after which time we reserve the right to select an alternative winner.<br />This prize draw is in no way sponsored, endorsed or administered by, or associated with, Facebook, Instagram, Twitter, YouTube, BlogLovin or Pinterest or any other social media platform.<br />Prize open to over 18s only. Age verification may be required to receive some prizes.<br />If any prizes are out of stock then we will do our best to find a suitable replacement but can not guarantee it.<br />Anyone who unfollows before the giveaway ends or doesn’t complete the required entry action will be disqualified.<br />The prize is non-transferable, non-refundable and cannot be exchanged for monetary value.<br />We may be using a parcel service or RoyalMail for some of the prizes and their standard compensation will apply in the event of loss or damage.<br />Some items may be sent directly by the supplier and we do not have responsibility if these go missing and we cannot replace these.<br />In the unlikely event, one of the companies withdraws a prize, we cannot offer an alternative.<br />The winner’s name will be stated on some or all of our blogger’s websites and announced on Twitter and other social media channels. It will also be displayed on the Rafflecopter Entry. By entering this prize draw, you give your permission for this.<br />Please note the winner may have the same name as you so if you see your name displayed, be aware that you are not the winner unless you have been notified by us.<br />There may be some delays in receiving prizes.</p>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-25965450643191932212023-08-15T15:34:00.004+01:002024-01-30T10:45:04.225+00:00Finding Yourself When You're Feeling Lost<span style="font-family: verdana;">At one point or another, most of us have felt a bit lost in life, like we're floating in a river with nowhere to go or a clear direction. This can happen for so many reasons it could be due to a major life change, daily life becoming monotonous, or simply growing older and questioning our place in the world, it’s a totally natural feeling and we all feel it. <br /><br />So, if you're feeling a bit adrift lately, don't worry! You’re not alone. Let's embark on this journey together and explore some ways to find yourself again.</span><div><span style="font-family: verdana;"><br /></span><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAH6QG96VJcuuj1VNHDNyMy8FL-CY1GeIWH0s0CYQVPMVNbmD4UCD7f5ZFEro5Mh0EwJQPA3En-4bAXQ_TrpjYpsrCbgK2w0PflzJ0C8C_-9O7l9rhXKrWTi_ie5YR7uKUhJMkxEzPOmpvyqJRQI5-Ge7rbYc1UQFHGn3_mqa2fZQExP7HhPjkAU7Ds9o/s6000/andrew-neel-KkCig7EbfoA-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAH6QG96VJcuuj1VNHDNyMy8FL-CY1GeIWH0s0CYQVPMVNbmD4UCD7f5ZFEro5Mh0EwJQPA3En-4bAXQ_TrpjYpsrCbgK2w0PflzJ0C8C_-9O7l9rhXKrWTi_ie5YR7uKUhJMkxEzPOmpvyqJRQI5-Ge7rbYc1UQFHGn3_mqa2fZQExP7HhPjkAU7Ds9o/w640-h426/andrew-neel-KkCig7EbfoA-unsplash.jpg" width="640" /></a></div><br /><span style="font-family: verdana;"><b><br />Self-Reflection</b>: </span><div><span style="font-family: verdana;">This isn’t about staring at yourself in the mirror. Take a few moments daily or weekly to write down your thoughts, feelings, and experiences. Answering questions like, "What truly makes me happy?" or "What do I want to achieve in life?" can open doors to understanding yourself better. Yes, this might should a bit cringy bit it is worth giving it a try. Some people swear by it. <br /><br /><b>Travel Solo:</b></span></div><div><span style="font-family: verdana;"> If you can, pack a bag and venture to a new place on your own. This doesn't have to be overseas even a day trip to a nearby town can offer new perspectives. Being in unfamiliar surroundings often forces us to look inward and understand ourselves in a new light. I find even a long bus journey can help me to really think.<br /><br /><b>Seek New Experiences:</b> Join a class, pick up a hobby, volunteer for a cause, or simply attend local events. New experiences can jolt us out of complacency and reignite passions we never knew we had. They are always worth a try. <br /><br /><b>Speak to Someone: </b>Whether it's a therapist, a close friend, or a family member, sometimes speaking about our feelings and fears provides some clarity. They might offer a different perspective that you hadn't considered. It is always worth letting someone in on how we are feeling. <br /><b><br />Meditation and Mindfulness: </b></span></div><div><span style="font-family: verdana;">Tuning into the present moment, focusing on your breath, and letting go of clouded thoughts can be truly helpful. If you've never meditated before, there are a sp many apps and YouTube channels to guide you. I like <a href="https://www.mindful.org/category/meditation/guided-meditation/" target="_blank">guided meditation</a> I find it the easiest to do. <br /><b><br />Read: </b></span></div><div><span style="font-family: verdana;">Books offer glimpses into different worlds, philosophies, and lives. Sometimes, all it takes to understand oneself is to understand others. I know I need to do this one more. <br /><br /><b>Set Small Goals:</b> </span></div><div><span style="font-family: verdana;">Large <a href="https://en.wikipedia.org/wiki/Goal_setting" target="_blank">life goals</a> can be overwhelming. Start with smaller ones like reading a book, exercising, or mastering a new skill. Achieving these can boost your confidence and pave the way for bigger goals. It is ok to start small and build up. <br /><br /><b>Nature Time:</b> </span></div><div><span style="font-family: verdana;">Nature has a soothing, grounding effect. There is nothing more important than getting out in nature. </span></div><div><span style="font-family: verdana;">Walks in the park, hikes, or simply sitting by a body of water can provide clarity and a sense of belonging. Nature has a strange way of bringing you back to the present. <br /><br /><b>Limit Social Media: </b></span></div><div><span style="font-family: verdana;">It’s easy to feel lost and compare ourselves when we see everyone’s ‘highlight reel’ on social media. Taking a break can help recalibrate your sense of self. Remember people tend to only show the polished version of themself online. That influencer you think has her shit together actually doesn't and has the same insecurities we all have. It's their job to make you think they don't. <br /><br /><b>Revisit Old Passions:</b> </span></div><div><span style="font-family: verdana;">Think back to what made you happy as a child or teenager. Rekindling those old hobbies or interests might reignite a part of you that you've forgotten. There is nothing more fun than having fun so find your fun again. <br /><br />Remember, feeling lost doesn’t mean you're off track. Sometimes, it's life’s way of nudging you to discover a path you wouldn’t have taken otherwise. Every experience, even the confusing ones, adds depth and richness to your life. </span></div></div></div><div><span style="font-family: verdana;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha8u9nUrGNQx9xnXJM6JFXz4n0h76KzagJOTDwU9QyEOFDeToImFu2B0zWwPXGIwoGNJ-jY2tdb7JPIk7cexQjxbWMGFEGJov1CGMWgbseGI_vP2KXFfIyAvMNWHSMNpzMlzFT8nREMXBJh8_mwOrI5sz7MmnWpZhVvE0pZ5i4lYg0fX77hV3tA2X83nU/s1500/Untitled%20design%20(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha8u9nUrGNQx9xnXJM6JFXz4n0h76KzagJOTDwU9QyEOFDeToImFu2B0zWwPXGIwoGNJ-jY2tdb7JPIk7cexQjxbWMGFEGJov1CGMWgbseGI_vP2KXFfIyAvMNWHSMNpzMlzFT8nREMXBJh8_mwOrI5sz7MmnWpZhVvE0pZ5i4lYg0fX77hV3tA2X83nU/w266-h400/Untitled%20design%20(1).png" width="266" /></a></div><br /><span style="font-family: verdana;"><br /></span></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-50863772399795989462023-08-03T16:30:00.002+01:002024-01-29T11:29:30.543+00:00How to cope with unexpected anxiety<span style="font-family: helvetica;">We've all been there. It's a normal day, everything's going fine, and then suddenly boom anxiety hits out of nowhere. completely out of the blue. It's like a surprise party you didn't really ask for but you're forced to attend and you have no idea what is actually troubling you. But don't worry, I've got your back. Let's talk about how to cope when anxiety decides to make a surprise appearance and you are in the grips of an anxiety spiral and don't know what to do. </span><div><span style="font-family: helvetica;"><br /></span><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix6rX7bkQo_jv2avKjhiqNNSkVC5KnS_uhQ_yJccnY7hyfcomv9JVeeTi5t46REXnadmNIquHU_hRz2X7oHpIqM3HZePvButGBfoX5-btr0TIz4vomM8_t0TDz1DTsN6cnlX6TyYwCCgGDaxFh3JD-q-0_XB1yVPOCyC9oXzjh-UpfEs2Astl0_x84o90/s3000/joice-kelly-rXrMy7mXUEs-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="3000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix6rX7bkQo_jv2avKjhiqNNSkVC5KnS_uhQ_yJccnY7hyfcomv9JVeeTi5t46REXnadmNIquHU_hRz2X7oHpIqM3HZePvButGBfoX5-btr0TIz4vomM8_t0TDz1DTsN6cnlX6TyYwCCgGDaxFh3JD-q-0_XB1yVPOCyC9oXzjh-UpfEs2Astl0_x84o90/w640-h426/joice-kelly-rXrMy7mXUEs-unsplash.jpg" title="women with anxiety huddled up" width="640" /></a></div><span style="font-family: helvetica;"><br /><b><br />1. Recognize that it is anxiety and not a real problem</b><br /><br />First things first, let's recognize anxiety for what it is an unwelcome guest that has arrived just as you are about to have dinner and you don't have enough food to go around. When it hits out of nowhere, it can feel like lightning has hit you and you are paralysed with fear. You might experience rapid heartbeat, sweaty palms, or feel a sense of impending doom. you might be wraking your brain to what is the problem where is this fear coming from? What am I missing? It has to be for a reason right? Wrong anxiety can be for no reason at all. Remember, That these symptoms are temporary and they will pass. Acknowledging this can help take the edge off. You can say out loud this will pass. This is temporary. I do. </span><div><span style="font-family: helvetica;"><b><br />2. Grounding Techniques</b><br /><br />Grounding techniques are a lifesaver when anxiety hits you. One popular method is the "5-4-3-2-1" technique. Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This exercise helps bring your focus back to your surroundings and away from anxiety.</span></div><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">I like to do the finger-touching technique. Where I tap my fingers off my thumb and count. This puts me back in the moment. <br /><br /><b>3. Breathing Exercises</b><br /><br />When anxiety hits, our <a href="https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/" target="_blank">breath often becomes quic</a>k and shallow. this can make it even worse. By deliberately changing your breathing pattern, you can help your body calm down and relax. Try the 4-7-8 technique: inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Repeat this cycle until you feel calmer. Concentrating on breathing can really bring you back to the moment. <br /><b><br />4. Reach Out</b><br /><br />Sometimes, talking to someone you trust can help to be the best coping mechanism. This doesn't necessarily mean you have to talk about your anxiety. Just the act of chatting about everyday things can be enough to distract you and help you feel more grounded. Remember, it's okay to ask for support when you need it. It is not a weakness to say you are struggling it is a strength. </span></div><div><span style="font-family: helvetica;"><br /><b>5. Self-Care</b><br /><br />In moments of sudden anxiety, self-care becomes more important than ever. You are important. Do something that brings you joy or comfort. From making a cup of tea to listening to your favourite music, going for a gentle walk or <a href="https://www.tiktok.com/en/" target="_blank">watching TikTok</a>. Taking care of your needs can help your body to settle and your mind to refocus. Do something for you. <br /><br /><b>6. Write It Out</b><br /><br />Try writing down your thoughts and feelings in a notebook or blog. It doesn't have to be coherent or structured. just get all though thoughts out. The act of writing itself can help to organize your thoughts and provide a healthy outlet for your feelings.</span></div><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">I write down what is worrying me in the moment then I think and what would I tell my friend if they said this to me. This really helps. <br /><br /><b>7. Seek Professional Help</b><br /><br />If surprise anxiety attacks become frequent or particularly distressing, Please please speak to a mental health professional. Therapists and counsellors are trained to help you develop coping strategies tailored to your unique situation and will help you. </span></div><div><span style="font-family: helvetica;"><b><br /></b></span></div><div><span style="font-family: helvetica;"><b>8. Animal therapy</b></span></div><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">I am a great believer in animals as a way to help with anxiety. My own dog is wonderful at sensing when my anxiety is peaking and will come and sit on my knee. Just her doing this comforts me. If I am really struggling one day I will turn the day around but making it about her. She needs walking feeding playing. She looks after by letting me look after her. <br /><br />Remember, it's okay to feel anxious. It's a natural, even if it's an uninvited one. The next time anxiety decides to crash your party, remember these strategies. You're stronger than your anxiety, and each time you face it head-on, you're building resilience.<br /><br />And always remember, it's okay to ask for help. You're not alone in this. There are people who care about you and professionals who can support you. </span></div></div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-13870819404406943692023-07-24T10:31:00.002+01:002023-07-24T10:31:25.922+01:00Don't Break the Bank! Fun & Wallet-Friendly Ideas for Rainy Summer Days in the UK<span style="font-family: helvetica;">We all know how our beloved British weather loves to throw us a curveball, especially in summer. This summer has been one of the worst on record so far. But rain shouldn’t be a downer, it's just another reason to try something different. Here's a bunch of cost-friendly, super fun ways to keep everyone entertained when the summer sky decides to open up.</span><div><br /><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3EN8f2kTNZFhRveA7X1ZxfyPI4vdI3jSB1g-E4d7qkBTDgSJimQmx0JcIGTrBsGvbHlhr7c4ZV_qr2dE3qdqvjrB2x9Hc21p85Fm-K7KcdcVmImkfXApIcfAoXvAiwipAMGMdfF9lCQkibqZ6n1JBF4brw2Wje5F1H_ILiNTSRqXG7GN40aAiJ8zQ6s/s6000/marcus-bellamy-lC3llb0uLIQ-unsplash.jpg" imageanchor="1"><img alt="wellies splashing in puddle wet british day" border="0" data-original-height="4000" data-original-width="6000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3EN8f2kTNZFhRveA7X1ZxfyPI4vdI3jSB1g-E4d7qkBTDgSJimQmx0JcIGTrBsGvbHlhr7c4ZV_qr2dE3qdqvjrB2x9Hc21p85Fm-K7KcdcVmImkfXApIcfAoXvAiwipAMGMdfF9lCQkibqZ6n1JBF4brw2Wje5F1H_ILiNTSRqXG7GN40aAiJ8zQ6s/w640-h426/marcus-bellamy-lC3llb0uLIQ-unsplash.jpg" width="640" /></a></div><span style="font-family: helvetica;"><b><div><span style="font-family: helvetica;"><b><br /></b></span></div>Wellie up: </b>Get your outdoor gear out and go outside anyways. There is something so fun about splashing in puddles. Dont pretend you are too old to have some good old-fashioned fun. Grab that big jacket and go out and embrace the weather. <br /><br /><b>Museum Adventures:</b> Pop into your local <a href="https://www.britishmuseum.org/" target="_blank">museum</a>! They're cosy, dry, and chock full of fascinating stuff. And guess what? Entry is often free (though they do love a small donation if you can). I love nothing more than a museum trip and there are so many to choose from in the UK. <br /><br /><b>Cosy Kitchen Creations:</b> Why not whip up some yummy British classics like scones or a Victoria sponge? It's a fun way to spend the day and the best part? You get to munch on your creations afterwards! Win-win<br /><br /><b>Library Escapades:</b> Libraries are magical places full of stories waiting to be discovered. Whether you fancy losing yourself in a good book or joining a cool workshop, your local library has you covered. And it's usually free! These can also be located in some of the most beautiful buildings in the UK. <br /><br /><b>Crafty Afternoons:</b> Get those creative juices flowing with a bit of DIY arts and crafts. Whether it's painting, making homemade jewellery, or reusing household items, it's fun, creative, and even eco-friendly!<br /><br /><b>Indoor Picnics: </b>Who needs the park when you can have a picnic indoors? Throw a blanket on your living room floor, make some sandwiches and voilà! A fun twist on mealtime that'll have the kids grinning ear to ear.</span><div><span style="font-family: helvetica;"><br /><b>Home Workouts:</b> Lots of fitness gurus offer online classes these days, often free or for a small fee. So, roll out that yoga mat or gear up for some <a href="https://uk.zwift.com/" target="_blank">at-home cardio</a>. A rainy day is a great excuse to get moving!<br /><br /><b>Movie Bonanza:</b> Sometimes, there's nothing better than snuggling up on the sofa with a bucket of popcorn for a <a href="https://www.imdb.com/list/ls073315864/" target="_blank">movie marathon</a>. So, dig out those old DVDs or fire up your favourite streaming service and enjoy!<br /><br />Rain or shine, let's make the most of our unpredictable British summer. Remember, fun doesn't always have to come with a hefty price tag or require clear skies. Happy rainy day adventures!</span></div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-63603601214762711362023-07-06T16:16:00.004+01:002023-12-13T11:21:05.168+00:00Discover the Health Benefits of CBD: What You Need to Know<span style="font-family: helvetica;"><b>Discover the Health Benefits of CBD: What You Need to Know<br /></b><br />In a world that often feels like it's spinning faster than we can keep up, there's a natural compound slowly but surely changing the health and wellness landscape. Enter CBD—Cannabidiol—a non-psychoactive concoction straight from nature’s lap that is nothing short of a daily booster shot for well-being. Think of CBD as a wizard distilling peace in a bottle, while also shouldering the potential to alleviate an array of physical and mental ailments. </span><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">This blog post will take you through the maze of CBD benefits, debunking myths and highlighting facts along the way. When Alice fell into Wonderland, she discovered a world of wonders hitherto unknown; let's explore this botanical wonderland together and uncover what CBD has in store for your health.</span><div><span style="font-family: helvetica;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipqpei2kLzkwLS32EQxZ9Kh8km_HLEKs1OEPobi-kUpBfEvHimHZvOQeQQJYtuuksJ_H-DtnrXnsAkTgB4ZXXoOQTJzbHhyG7ECaNbwPRShx8q2h0sWzWr13cOWM4cMHlRmPJaDVBcFjDCmQHUtDki8tONRCbVW6xnp7o36PVLn-WrDYElB7jJH1olD0/s5456/kimzy-nanney-b2haCjfk_cM-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: helvetica;"><img border="0" data-original-height="3637" data-original-width="5456" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipqpei2kLzkwLS32EQxZ9Kh8km_HLEKs1OEPobi-kUpBfEvHimHZvOQeQQJYtuuksJ_H-DtnrXnsAkTgB4ZXXoOQTJzbHhyG7ECaNbwPRShx8q2h0sWzWr13cOWM4cMHlRmPJaDVBcFjDCmQHUtDki8tONRCbVW6xnp7o36PVLn-WrDYElB7jJH1olD0/w640-h426/kimzy-nanney-b2haCjfk_cM-unsplash.jpg" width="640" /></span></a></div><span style="font-family: helvetica;"><br /></span><div><span style="font-family: helvetica;"><br /><br />According to a spokeperson at <a href="https://burningdaily.com/">Burning Daily</a>, while research is still ongoing, several potential health benefits of CBD have been identified, including pain relief, reduction in symptoms related to some mental health disorders such as anxiety and depression, alleviation of certain cancer-related symptoms, neuroprotective properties, potential benefits for heart health and anti-inflammatory properties. </span></div><div><span style="font-family: helvetica;"><br /></span></div><div><span style="font-family: helvetica;">It's important to note that effects can vary by individual and further research is needed to fully understand the extent of these potential benefits. As always, it's recommended to speak with a healthcare professional before trying any new treatments or supplements.<br /><br /><b>The Benefits of CBD's Psychoactive Compound' and 'h2 - Potential Benefits of CBD', which could confuse the reader.</b><br /><br />CBD and psychoactive compound both belong to the broad spectrum of cannabis extracts. However, CBD tends to be non-psychoactive compared to its other counterpart, tetrahydrocannabinol (THC), which gets you high. Hence, the use of THC is prohibited in most places around the world because it has an addictive property that primarily affects your cognition.<br /><br />On the other hand, CBD provides a variety of health benefits without inducing any mind-altering effects. Some people, however, might still feel hesitant about using CBD solely due to its association with cannabis as a recreational drug. Nonetheless, always keep in mind when buying CBD products that they should contain very little or no THC. It should also be taken under recommended doses to avoid any unwanted side effects.<br /><br />Think of the rainbow where each color represents different chemical compounds and how they represent distinct effects on our body and mind. In this case, psychoactive compounds represent one color, while CBD follows another. Therefore, choosing to utilize only one ingredient does not affect or determine the presence of another.<br /><br />Now that we've cleared up some potential confusion let's take a deep dive into what CBD is and why it is gaining momentum in the health industry.<br /><br /><b>Understanding Cannabidiol (CBD)</b><br /><br />Understanding how CBD impacts our overall wellness cannot be described accurately without analyzing what goes on inside our bodies. Cannabinoids such as CBD interact with our endocannabinoid system (ECS) receptors that are present throughout our body which play a major role in regulating several physiological processes such as <a href="https://www.spillinglifetea.com/2021/11/products-to-help-you-get-better-nights.html">sleep patterns</a>, appetite regulation, immune response and pain management.<br /><br />CBD helps maintain a healthy balance and supports optimal functioning of various ECS receptors; hence it provides relief from pains and assist on autoimmune conditions. Research even shows that CBD can help manage several ailments like<a href="https://www.spillinglifetea.com/2021/09/is-your-child-going-through-difficult.html"> anxiety</a>, depression, chronic pain, and even symptoms related to cancer.<br /><br />For Instance, a recent study showed CBD can reduce the severity of withdrawal symptoms and craving in people addicted to opiates. Another result from a 2019 study indicates CBD could be an effective option for people with post-traumatic stress disorder (PTSD), as it helps regulate and mitigate symptoms.<br /><br />Suzie spent years suffering emotionally from her diagnosed severe PTSD, hypervigilance, hyperarousal, and depression which prevented her from spending time with family or maintain employment. After trying CBD oil routinely for three months, her symptoms were eased considerably—allowing her to start participating in social events and become more productive in life.<br /><br />Having a basic understanding of how CBD functions in our body lays down a foundation of knowledge on how to use it properly and make informed decisions. Now let's take a closer look at how we can consume CBD.<br /><br /><b>CBD's Role in Health</b><br /><br />CBD oil has quickly gained a reputation for being a natural remedy that can help with pain relief, anxiety, and inflammation. What many people do not know is that our bodies have their own endocannabinoid system which produces cannabinoids that interact with the receptors in our body. This system plays a vital role in managing functions like <a href="https://www.spillinglifetea.com/2019/04/6-easy-and-cheap-at-home-self-care-ideas.html">mood</a>, appetite, and sleep.<br /><br />CBD works by interacting with these receptors in the brain and the immune system, helping to boost the levels of naturally produced cannabinoids while reducing inflammation and pain signals. By doing so, it helps regulate bodily processes, making it a potent natural remedy for health problems.<br /><br />For example, studies have shown that CBD can reduce seizures in people with epilepsy by up to 40%. The FDA has even approved a drug called Epidiolex that contains CBD for treating two types of severe childhood epilepsy. Additionally, research has also suggested that CBD may be useful in treating conditions like PTSD, schizophrenia, and addiction.<br /><br />Moreover, CBD has anti-inflammatory properties which make it useful for alleviating symptoms of chronic pain conditions like arthritis. It has also been found to be effective in reducing social anxiety disorder symptoms.<br /><br />However, there are still concerns about the effectiveness of CBD oil since most evidence on its benefits comes from animal studies. Furthermore, despite its increasing popularity and wide usage for therapeutic purposes, there is still much to learn about how CBD works with the human body and how safe it is.<br /><br />Having known what CBD is and its role in health promotion let's dive into how we can administer it.<br /><br /><b>Modes of Using CBD</b><br /><br />There are two common modes of using CBD: oral consumption and topical application. Each mode delivers its unique results; hence it is essential to determine which form would suit your situation best. <span style="background-color: white; color: #222222;">For those looking to explore a range of high-quality medical cbd products, check out </span><a data-saferedirecturl="https://www.google.com/url?q=https://www.alternaleaf.com.au/&source=gmail&ust=1702550233004000&usg=AOvVaw3dIHCCcuqFa3p6FS3pTR-y" href="https://www.alternaleaf.com.au/" style="background-color: white; color: #1155cc;" target="_blank">'Alternaleaf'</a><span style="background-color: white; color: #222222;">, a trusted source that caters to diverse needs.</span><br /><br />Orally consuming CBD usually comes in the form of tinctures or capsules. It gets processed through your liver before entering the bloodstream yielding effects that last longer compared to topical applications. However, depending on specific ailments requirements that need immediate relief acting topically into specific areas where the ailment presents is the way to go.<br /><br />Transdermal application can provide fast-acting relief for acute localized pain such as arthritis or eczema limited only to where applied topically while not having any adverse side effects.<br /><br />For example, Peter had been dealing with chronic back pain since his car accident last year he was advised by a medic to apply CBD oil topically to the affected area once every hour. He started noticing immediate relief from pain and inflammation after an hour of application, enabling him to do his daily activities without restrictions.<br /><br />Knowing how to administer CBD can help gain maximum benefits, and with that in mind, in the next section, we'll go over the most common mode of using CBD-oral consumption.To gain maximum benefits from CBD, it is crucial to determine which mode of consumption suits your situation best. Oral consumption and topical application are the two common forms of CBD administration, each with its unique results. Orally consumed CBD lasts longer in the body compared to topically applied CBD, making it ideal for specific conditions that require long-lasting effects. Topical application, on the other hand, provides fast-acting relief for acute localized pain without any adverse side effects. Understanding how to administer CBD can help you achieve maximum benefits.<br /><br /><b>Topical CBD Applications</b><br /><br />If you’re new to using medicinal cannabis products or if you’re wondering how best to make use of CBD oil’s restorative properties? You might mistakenly believe that using CBD involves smoking dried leaves or taking pills full of strange chemicals. Thankfully, there are several easy and convenient ways to consume CBD that does not involve any complex process.<br /><br />Think of it just like you use essential oils or ointments for different skin ailments; CBD oil too can be used in many ways. You can either apply it topically or ingest it orally.<br /><br /><b>Topical CBD Applications</b><br /><br />CBD-infused topical creams, lotions, and balms are an effective way to tackle a range of skin issues, including dryness, redness, irritation, acne, and inflammation. These applications containing ointments are also straightforward to use: gently massage the cream on your skin whenever you need quick relief from localized<a href="https://www.spillinglifetea.com/2020/05/five-symptoms-that-have-simple-solutions.html"> pain or soreness</a>.<br /><br />Some individuals who suffer from conditions like psoriasis or eczema can benefit from these creams. There is also evidence that suggests that topical CBD oil when applied directly to the skin can relieve symptoms of joint pains related to arthritis.<br /><br />Let's proceed to see how oral consumption works.<br /><b><br />Oral CBD Consumption</b><br /><br />CBD oil capsules and tinctures remain the most popular ways of ingesting cannabidiol. Capsules provide an easy and discreet method of using CBD oil but, they might take longer to show effects compared to other methods such as topicals or vaping. Tinctures offer a more rapid effect - place a few drops under the tongue for 30 seconds before swallowing them with water.<br /><br />Additionally, studies have shown that taking oral doses of CBD oil may alleviate anxiety and depression symptoms. It has also been shown to help individuals dealing with drug addiction and cigarette smoking cessation by reducing nicotine cravings.<br /><br />However, taking higher doses of CBD oil could lead to some side effects such as drowsiness, diarrhea, changes in appetite among others. It's crucial to follow the recommended dosage instructions indicated on the product packaging to avoid overconsuming.<br /><br />Now that we have explored different modes of CBD administration and potential benefits let’s dive deeper into specific health benefits that come with using CBD oil.<br /><b><br />Oral CBD Consumption</b><br /><br />Topical CBD applications refer to the use of lotions, balms, and creams infused with cannabidiol that are applied directly to the skin. Many people prefer this method of consumption because it targets specific areas of pain or inflammation effectively. The topical application is easy to use with no need for ingestion.<br /><br />For instance, individuals who experience joint pain or muscle aches can apply a CBD-based salve to the affected area and experience relief without any adverse effects. The anti-inflammatory properties of CBD help reduce pain and discomfort in the muscles or joints, which can alleviate symptoms of arthritis, fibromyalgia, and other chronic illnesses.<br /><br />Additionally, topical CBD has been found to help combat several skin conditions such as acne, eczema, psoriasis. Research suggests that the cannabinoid receptors present in our skin play a significant role in regulating various functions such as cell proliferation, differentiation, apoptosis, inflammation, and sebum production. Topical application of CBD may influence these receptors adversely to treat different issues related to our skin.<br /><br />Now that you have familiarized yourself with the benefits of topical application let us explore oral consumption mode.<br /><br /><b>Insights on CBD's Health Impact</b><br /><br />Oral consumption is one practical way to take CBD supplements in your daily routine. There are oils/tinctures under the tongue, capsules/soft gels swallowed like any other pill/ medication or even gummies infused with CBD extract.<br /><br />Since oral intake needs to pass through our digestive system before being absorbed into the bloodstream, it takes some time before we feel the effects. As such, effects may take anywhere from 15 minutes to an hour or two depending on individual circumstances such as metabolism rate and dosage amount consumed.<br /><br />Unlike topicals where it’s effect hovers around localized regions like sore areas/joints/muscles, oral ingestion is more suited for long-term therapy or cravings. For instance, chronic conditions such as seizures, anxiety attacks, or epileptic disorders may benefit significantly from CBD oil consumption because the bioavailability can support it.<br /><br />In a study investigating the use of CBD oil in children with drug-resistant epilepsy, those who received the cannabidiol supplement experienced a reduction of seizures by 37%. According to research, oral CBD has also demonstrated to help aid in reducing nausea and vomiting associated with chemotherapy treatment among cancer patients. This is due to its ability to interact with neurotransmitters relating to pain control and suppress our gag reflex.<br /><br />Topicals and oral consumption are both viable ways to enjoy the health benefits of CBD. Now let's delve further into how CBD potentially addresses stress management and anxiety related issues.<br /><b><br />Stress and Anxiety Management</b><br /><br />CBD has been studied extensively, and while more research is required, there are many insights into its health impacts. For example, studies have shown that CBD may be effective in treating certain medical conditions such as epilepsy, Parkinson's disease, and multiple sclerosis. These neurological disorders can cause discomfort and pain in patients, which CBD can help alleviate.<br /><br />Additionally, there is anecdotal evidence to suggest that CBD can improve sleep quality by reducing insomnia and other sleep disorders. CBD's anti-inflammatory properties may also benefit people with chronic pain conditions such as arthritis as well as those recovering from injuries or surgeries.<br /><br />While these benefits are promising, it's important to note that CBD isn't a one-size-fits-all solution. Some people may experience side effects from taking CBD, such as dry mouth, diarrhea, and fatigue. It's essential to consult with a healthcare professional before using CBD for any medical concerns.<br /><br />To illustrate this point, consider the use of prescription medication. Different medications work differently for each individual depending on their condition and physiology. While some medications may be effective for some people but not others, all medications come with potential side effects that should be carefully considered.<br /><br />With that being said, numerous studies have reported that CBD does not exhibit abuse or dependence potential, according to the World Health Organization report cited earlier. This means it is unlikely that taking CBD will result in addiction or withdrawal symptoms.<br /><br />Furthermore, unlike THC - the main psychoactive cannabinoid found in cannabis - CBD does not produce a high by itself.<br /><br />Now let's move onto one of the most significant areas where CBD has shown promise: stress and anxiety management.According to a 2020 survey by Consumer Reports, approximately one third of the U.S adults had used CBD, and more than 90% of those people said it helped them ease pain, improve sleep quality, and reduce anxiety.</span><div><span style="font-family: helvetica;"><span><br />A study published in Frontiers in Neurology in 2018 revealed that short-term use of CBD could improve spasticity symptoms in individuals suffering from multiple sclerosis.<br />In 2017, Clinical Trials revealed that nearly 40% of pediatric epilepsy patients experienced a significant reduction in seizures after three months of CBD use.<br /><br /><b>CBD for Pain and Inflammation Relief</b><br /><br />Stress and anxiety are increasingly prevalent issues in today's world. Research shows that prolonged stress can lead to adverse health outcomes such as high blood pressure, heart disease, and depression. CBD's anxiolytic effects have been studied in both animal studies and human research, showing promise as a potential natural solution for the management of stress and anxiety.<br /><br />One study conducted on a group of people with social anxiety disorder found that participants who received a dose of CBD before public speaking showed less anxiety and improved performance compared to those who received a placebo. Another study concluded that CBD may improve sleep quality and reduce insomnia in people struggling with anxiety.<br /><br />To further illustrate this point, imagine you have a big presentation coming up at work that is making you feel anxious. You take a small dose of CBD beforehand, and suddenly your nerves calm down, allowing you to communicate your message clearly. This is just one example of how CBD's potential benefits can help individuals manage everyday stressors.<br /><br />While some studies have yielded promising results regarding the use of CBD for anxiety management, it's important to note that more research is still needed to fully understand its effectiveness. Additionally, while CBD may benefit some people with anxiety disorders, it may not be effective or appropriate for others.<br /><br />It's essential to consult with a healthcare professional before incorporating CBD into your wellness regimen to ensure it is appropriate for you and your needs.<br /><br />Now that we've explored how CBD can aid in stress and anxiety management let's move onto another area where it has shown promise - pain relief.</span><br /></span><br /></div></div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-81469098617607408122023-07-05T15:59:00.006+01:002023-07-05T15:59:55.858+01:00Decorate Your Bedroom Like An Interior Designer<p><span style="font-family: helvetica;"> <span style="font-size: 11pt; white-space-collapse: preserve;">Decorating your bedroom can be a fun and exciting experience but it can also be stressful, particularly with so many ideas and options to choose from. You might find it challenging to transfer your dream bedroom idea into reality. So what can you do?</span></span></p><span id="docs-internal-guid-08da34ac-7fff-6028-41a3-1b4ffb67c576"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uHgysc2KEKNk0NpcvNLK1RaM1Vv7IU5HXuisgK66FYF8q_b9QJegC5BGxfpL6jzXAuMvJye8WdFWo46d2OIGyvMszXpW5dQhvlfOasq_janlCUgncob1z7zp6XtdRnTS1kIyiVFUK5gZzdUYcsvUGqHM4dXApxlmr6VmnF6N4Tx_xDx1ci9QLcV3IVo/s4708/chastity-cortijo-R-w5Q-4Mqm0-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3187" data-original-width="4708" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uHgysc2KEKNk0NpcvNLK1RaM1Vv7IU5HXuisgK66FYF8q_b9QJegC5BGxfpL6jzXAuMvJye8WdFWo46d2OIGyvMszXpW5dQhvlfOasq_janlCUgncob1z7zp6XtdRnTS1kIyiVFUK5gZzdUYcsvUGqHM4dXApxlmr6VmnF6N4Tx_xDx1ci9QLcV3IVo/w640-h434/chastity-cortijo-R-w5Q-4Mqm0-unsplash.jpg" width="640" /></a></div><br /><span style="font-family: helvetica;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">We’re going to show you how to decorate your bedroom like an interior designer with our five tips including:</span></span></p><span style="font-family: helvetica;"><br /></span><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;"><span style="font-family: helvetica;">Finding inspiration</span></span></p></li><li aria-level="1" dir="ltr" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;"><span style="font-family: helvetica;">Choosing a colour palette</span></span></p></li><li aria-level="1" dir="ltr" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;"><span style="font-family: helvetica;">Planning the flow</span></span></p></li><li aria-level="1" dir="ltr" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;"><span style="font-family: helvetica;">Getting the lighting right</span></span></p></li><li aria-level="1" dir="ltr" style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;"><span style="font-family: helvetica;">Introducing textures</span></span></p></li></ul><span style="font-family: helvetica;"><br /></span><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Inspiration</span></span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Your bedroom should be an oasis of calm to help you get the most from a good night’s sleep. Look for inspiration in anything that brings you joy such as the beach, the mountains, or even your favourite cafe. </span></span></p><span style="font-family: helvetica;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">You can take inspiration from anything but using interior design magazines or websites can help if you’re struggling to find a direction. Create a mood board with colours and textures to allow you to test your ideas before committing yourself. </span></span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Colour</span></span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Choosing a colour palette will be a personal choice but most interior designers suggest using subtle, calming colours. A base neutral paint lets you add pops of colour with bedding, furniture or artwork on the walls. </span></span></p><span style="font-family: helvetica;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: helvetica;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">This will also help to keep the </span><a href="https://www.homehow.co.uk/costs/paint-a-room" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">cost to paint a room</span></a><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"> within your budget as neutral colours tend to be more affordable. Even with subtle colours, you can introduce an accent wall either with paint or a striking patterned wallpaper. </span></span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Flow </span></span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Getting the flow right is conducive to a relaxing space so make sure you can move around the room without having to negotiate pieces of furniture. Create built-in storage where you can to reduce the amount of floor space taken up by wardrobes and chests of drawers. </span></span></p><span style="font-family: helvetica;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Most interior designers recommend as clutter-free a space in your bedroom as you can manage. This adds to the feeling of serenity and encourages a relaxing atmosphere in this restful space. </span></span></p><span style="font-family: helvetica;"><br /></span><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Lighting </span></span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">The right lighting in a bedroom is vital as you want it to be soothing and cosy as well as functional. Overhead lights should have dimmers so you can adjust them as you need. </span></span></p><span style="font-family: helvetica;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Bedside lamps should create enough light for reading but choose warm, yellow lighting rather than harsh white light. This helps boost levels of melatonin which induces sleep. Lighting layers in a bedroom will let you alter the atmosphere to create the mood you want. </span></span></p><h2 dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Textures</span></span></h2><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Decorating like an interior designer means you will understand the importance of introducing different textures to your bedroom. Small touches such as adding rugs to a hardwood floor or throws and cushions to your bed will increase the feeling of cosiness in your bedroom. </span></span></p><span style="font-family: helvetica;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">You can create an air of opulence and indulgence by bringing different textures to the room. A velvet tub chair or large cable knit throw can make a huge difference. </span></span></p><span style="font-family: helvetica;"><br /><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: helvetica;">Armed with these tips there’s nothing holding you back from decorating your bedroom like an interior designer and creating the bedroom of your dreams.</span></span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-75667978874876072222023-06-22T15:42:00.003+01:002023-06-22T15:42:39.124+01:003 Practical Tips For Building Your First Home<p> <img height="401" src="https://lh3.googleusercontent.com/2VbhSAlOSZSuB8eqIGPO2I-w28UcLc9gbT17Vx-R9fM8QNOxvUXJqjNiCgLlHM-wVayIeYCYC1AnZ90CGDro_TzyHBPmMbemm4DuGaUw5x6x1iMRILRQzruF8W0Z7IXiGo6ujpA8aBF-IK__4yaqWn8" style="font-family: Arial; font-size: 11pt; margin-left: 0px; margin-top: 0px; white-space-collapse: preserve;" width="602" /></p><span id="docs-internal-guid-ae3bddc1-7fff-4076-b597-c02864a2cda2"><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><a href="https://pixabay.com/photos/planning-housebuilding-pre-project-3536753/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Image Credit: Anncapictures from Pixabay.</span></a></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">While more than a few people choose to buy their house, braver and more passionate people decide to build one for themselves. There are more than a few reasons for this, such as:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;">Giving you more design options</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;">Making sure everything’s done to your standards</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-wrap: wrap; vertical-align: baseline;">Letting you build a more unique home</span></p></li></ul><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">That doesn’t mean building your first home is an easy process. There’s a reason why so many people avoid it, after all. That doesn’t mean you can’t make it easier. If you’re about to build your home, three practical tips can help with the process.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #2f5496; font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Building Your First Home: 3 Practical Tips</span></h2><h3 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #1f3863; font-family: Arial; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">1. Be Flexible With Your Timeline</span></h3><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Building </span><a href="https://www.spillinglifetea.com/2022/02/amazing-remodeling-ideas-for-your.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">your home</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"> takes a bit of time, and you’ll likely develop a timeline with your contractors when putting everything together. This would be an </span><a href="https://www.homes.com/how-to/build-your-home/step-by-step-timeline-for-building-your-new-home/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">ideal timeline</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">, and it’ll be great if everything went to plan. That doesn’t always happen, however.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Sometimes, unexpected circumstances come up, and these can cause delays. You’ll need to be a little flexible with your timeline in case these come up. Whether that means renting a property for a little longer than expected or sorting out other factors, make sure you have contingencies in place should anything unexpected come up.</span></p><h3 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #1f3863; font-family: Arial; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">2. Choose The Right Contractors</span></h3><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">The contractors you work with make a significant impact on building your first home. From </span><a href="https://sydneycementrendering.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Sydney Cement Rendering</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"> for your cement work to plumbers, carpenters, and more, there’ll be quite a few people to hire for this. Make sure they’re the right options for you, as it affects various parts of the process.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">From price to quality and timeline, keep multiple factors in mind when you’re choosing the right contractors for you. While this might take a little time and effort, it’ll make sure your home is built to as high a standard as you want.</span></p><h3 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #1f3863; font-family: Arial; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">3. Check For HOA Restrictions</span></h3><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Before you start building your first home, you should check if there are any </span><a href="https://www.investopedia.com/terms/h/hoa.asp" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">homeowners association</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"> (HOA) restrictions in place. These could restrict what you can do with your property, and you could run into quite a bit of hassle once you have everything built.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">It’s more than worth avoiding the headaches this comes with, as well as other potential repercussions. Make sure you know all of the HOA rules and restrictions when designing your home, and you shouldn’t have to worry about falling afoul of them.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #2f5496; font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Building Your First Home: Wrapping Up</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Building your first home can be an appealing and exciting prospect for more than a few reasons. It gives you full control over how your home will look while making sure it meets all of your standards. It can still be a stressful time, however.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">By using a few tips when you build your home, you’ll make it much easier for yourself. Checking for HOA restrictions, being flexible with your timeline, and working with the right contractors are all part of this. They’ll make the process a little less stressful, and you should have fewer headaches.</span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-9904749124188684952023-06-21T15:34:00.002+01:002023-06-21T15:34:15.358+01:003 Ways To Update Your Home's Exterior<p> <img height="400" src="https://lh4.googleusercontent.com/VEfrrRO7iCHm0NFHgofAAeWQQPKm39YNDA6juqltmqDr99I4ut1UqN2qqsE7ueWaCzbY-ljh9889JLko5ZxaHUFn4MuDx8e6QlRQQUf8oFtuT_40tnXFeMntzLL_VRqrrIWyzze5jL2fIq5eycM_760" style="font-family: Arial; font-size: 11pt; margin-left: 0px; margin-top: 0px; white-space-collapse: preserve;" width="602" /></p><span id="docs-internal-guid-5db33171-7fff-b998-c666-2cc3c998f5af"><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><a href="https://pixabay.com/photos/exterior-home-house-luxury-1597098/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Image Credit: Shadowfirearts from Pixabay.</span></a></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">The outside of your home deserves as much time and effort as the inside, and you should put the work into making sure it looks nice. At some point, that could mean you’ll need to update your home’s exterior. As overwhelming as that sounds, it’s much easier than you could think.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">All you might need is to focus on a few particular areas. Repairs are a given, but it’s worth going a little beyond that. Three specific strategies could help with this more than you’d think, as they’re easy to do, despite the impact they’ll have.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">If you want to make the outside of your home look nicer, they’ll be more than worth the effort.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #2f5496; font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Update Your Home's Exterior: 3 Top Strategies</span></h2><h3 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #1f3863; font-family: Arial; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">1. Improve Lighting</span></h3><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">You’ll already know to look after the </span><a href="https://www.spillinglifetea.com/2021/10/creating-healthier-home-environment-in.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">lights inside your home</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">, but it’s not uncommon to overlook the ones on the outside. For many people, there wouldn’t even be any of these. That could be something to work on, as it can have more of an impact on your home’s curb appeal than you’d expect.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">It’ll illuminate nicer parts of your home while also </span><a href="https://www.familyhandyman.com/article/does-lighting-your-property-actually-make-it-safer/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">keeping your house safer</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"> at night time. With a little bit of time and effort, you’ll have no problem lighting up the nice parts of your house.</span></p><h3 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #1f3863; font-family: Arial; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">2. Add Some Stone</span></h3><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Sometimes, updating your home’s exterior is as simple as making a few quick and easy renovations and improvements. One of the more notable of these is to add some stonework to various places. You shouldn’t have to spend a lot of money on this, with the likes of </span><a href="https://www.yorkstonesales.co.uk/product-category/reclaimed-yorkstone/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">reclaimed yorkstone</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"> being relatively affordable.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">While you’ll need to spend a little money on the contractor, it shouldn’t be as expensive as you might’ve thought. It’ll also be more than worth the investment because of the visual impact it’ll have on your property.</span></p><h3 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #1f3863; font-family: Arial; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">3. Power Wash The Exterior</span></h3><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">One of the quickest and easiest ways to update your home’s exterior is to give it a good clean. While that seems like a lot of work, it’s quite easy if you decide to </span><a href="https://www.bobvila.com/articles/how-to-pressure-wash-a-house/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">power wash it</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">. Once you have the tools you need, all you’ll need to do is spend a little time and effort actually doing it.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">The power washer removes the built-up dirt and grime much faster than you’d think. Your outside walls, patio, and similar areas can all benefit from this. Even a short afternoon working on this could work wonders on your home’s appearance.</span></p><h2 dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="color: #2f5496; font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space-collapse: preserve;">Update Your Home's Exterior: Wrapping Up</span></h2><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">If you want to update your home’s exterior, you might assume it’ll take a lot of time and effort. It shouldn’t have to. Outside of basic repairs, there are more than a few ways you can make the outside of your home look nicer.</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 0pt; margin-top: 10pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;">Power washing the walls and other areas, improving the lighting, and adding some stone are all some of the more notable of these. They’ll make more of a difference than you’d think, despite how seemingly minor they’ll be.</span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-39607433014791544232023-06-16T15:36:00.000+01:002023-06-16T15:36:19.321+01:00Everything You Need To Know About Buying A Tesla<p> <span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;">A Tesla is a type of car that is considered a luxury in comparison to other car brands. Buying a Tesla is something that you’ll need to consider seriously because it’s an investment that can be quite costly to take on.</span></p><span id="docs-internal-guid-1d30f2e2-7fff-4a4b-0cbe-cfaeb66e9e37"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re looking to take that step into the Tesla community, then here is everything you need to know about buying a Tesla this year.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;"><img height="416" src="https://lh6.googleusercontent.com/fGd4zkYYihuu964QueM14yr-qtzdjQIKiv_Z0Lp8CYy2ZGaI1ujobyfEGLYICrs6kk3uKUYQPWaSfGaw1F22iwrgMSr3o8baPOMf38Ij0t8qKVWoFJaJ9Qpm_snxXwgsam_c9bMyIVYZJAseuYIlOfU" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://unsplash.com/photos/AkgALppFIwo" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Image Source</span></a></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Consider the cost of buying the car</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">One of the main challenges that comes with </span><a href="https://www.nerdwallet.com/uk/personal-finance/cost-of-car-ownership/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">buying a car is the cost</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> of it outright. Whether you’re buying it fully in cash or you’re looking to break up the cost with finance over time, it’s important to consider all of the costs that come with purchasing said car.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">When it comes to a Tesla, the cost is quite substantial. It’s not a cheap car by any means, so it’s important to assess your budget and whether it’s the type of car that you can afford to buy at this time.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Take a look at customizations</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">With Tesla, you’ll likely be buying a brand new model, unless your budget only stretches to used models. The benefit of buying a new Tesla is that you can customize it to your heart’s content. Customizing a Tesla is a lot of fun as there are many different features and upgrades that you can make.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The Tesla is one of the first cars that uses technology to the level of tech that Teslas utilise. It’s definitely a worthwhile investment for innovation in driving. </span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Remember powerwall implementation</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Another cost to consider when it comes to buying a Tesla is the </span><a href="https://carter-electrical.co.uk/tesla-powerwall-installation/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">powerwall cost</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. Of course, there’s a growing number of Tesla charging points available at many of the service stations on the road and in local public spaces. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">However, it might be worthwhile to have a powerwall implemented on your property for ease of use and to ensure your Tesla is always charged up fully.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Test drives and services might be a challenge</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">With </span><a href="https://www.spillinglifetea.com/2023/06/what-to-think-about-buying-car-in-2023.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">most cars</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> or vehicles that you are looking to buy, you would typically be able to take them for a test drive. However, that might be a bit more complicated with Teslas because the number of showrooms may be limited in your local area.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">However, that doesn’t mean test drives are unavailable. If you’re willing to travel in some cases, you can still enjoy a test drive. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Servicing might be challenging especially as these are some of the latest in car tech and models. That means some garages may not have the experience needed to fix the car.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;"><span style="font-family: Arial; font-size: 16pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">It’s important to be passionate about tech</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you’re passionate about tech, you’re going to love a Tesla. If you don’t particularly like tech, then you might find this a little bit too much. With Teslas, they don’t have the same dashboard and instead feature a lot of tech-heavy equipment.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Buying a Tesla is something that’s well worth investing in if you’re passionate about cars and having the latest tech. Otherwise, it might be worth making some comparisons to other makes and models on the market. </span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-31216569480649509292023-06-08T07:09:00.004+01:002023-06-08T07:11:21.550+01:00What To Think About Buying A Car In 2023 <p> <span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Are you thinking about </span><a href="https://www.spillinglifetea.com/2021/02/5-must-have-car-features-for-smooth-and.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">purchasing a car</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> in 2023? This is a big decision that is going to impact your finances and change your lifestyle based on the choice that you make. So which car is right for you? Well, you might want to consider a few of these details before settling on a specific choice.</span></p><span id="docs-internal-guid-a0b58b12-7fff-d739-c411-84b5ec8c289a"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPeinCfcVNCGw8Ha5xM_r2TrMirU-hlrNT3W7MtVvLiPodL6A77yxTVzjb606IxrK5OAe52TT3KXQj5U3xW4pOB0fy3qmzK_pYMrnnPMLam4f7PR8f7IADC3AQ6zJFjO-5bQ09r-RCt8q1dOaCNVp7BCHpidBkhgw708j6XbBmcZ-EqR_NjAGSERp/s2738/averie-woodard-5d20kdvFCfA-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1825" data-original-width="2738" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPeinCfcVNCGw8Ha5xM_r2TrMirU-hlrNT3W7MtVvLiPodL6A77yxTVzjb606IxrK5OAe52TT3KXQj5U3xW4pOB0fy3qmzK_pYMrnnPMLam4f7PR8f7IADC3AQ6zJFjO-5bQ09r-RCt8q1dOaCNVp7BCHpidBkhgw708j6XbBmcZ-EqR_NjAGSERp/w640-h426/averie-woodard-5d20kdvFCfA-unsplash.jpg" width="640" /></a></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Electric </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">First, you should make sure that you consider whether now is the right time to buy an electric car. EVs are becoming more common on the market and almost every major car brand has a couple of EVs for you to choose from. However, it is important to be aware that an EV is always going to be more expensive, even with the incentives that are often attached to the purchase. For this reason you might be better off holding out for the price to drop if you are on a tight budget. That said, you should absolutely consider getting a hybrid. Mild hybrids are affordable and will end up saving you a small fortune in fuel. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">MPG </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Speaking of fuel, it’s worth considering the MPG. This is particularly important if you are getting a standard petrol car. If we have learned one thing lately, it’s that fuel prices simply are not stable. While they are falling back in line, there’s a good chance that they will rise again in the future. As such, it’s never going to be in your best interest to purchase a car that will leave you stopping at a gas station every five minutes. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Maintenance</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Next do consider the servicing and maintenance issues that are attached to your vehicle. It is possible to buy a car that won’t cost you a fortune in maintenance. You just need to make sure that you are researching the market carefully and exploring all the possible options. Don’t fall into the trap of purchasing a vehicle that is going to be a cheap initial cost but you will end up spending a fortune on further down the line. Of course, this is also a case of finding the right mechanic for a trusted </span><a href="https://www.chippenhammotor.co.uk/service/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">car service</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> once you purchase the vehicle. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Safety </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Finally, people tend to assume that all cars these days have the same safety ratings. This isn’t the case at all. In reality, there are some cars that fall short in terms of safety for a variety of reasons. Ideally, you should make sure that you are aiming to purchase a vehicle with a five star </span><a href="https://www.nhtsa.gov/ratings" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">safety rating</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. This should give you the peace of mind that you deserve. Particularly, if you are a parent and you are going to have the kid in the backseat. You need to make sure that they are protected. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We hope this helps you understand some of the key points that you should keep in mind if you are thinking about purchasing a car this year. In doing so, you can guarantee that you don’t jump to a decision that is going to cause problems for you further down the line.</span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0tag:blogger.com,1999:blog-7930254146892747096.post-50544000964432949832023-06-07T13:31:00.002+01:002023-06-07T13:31:24.185+01:00Arosmic Perfumes review Before we jump right into the review part of this post you need to know a few things about me. I love fragrances and I have a very good sense of smell. No, I know what you are thinking don't we all. But my sense of smell is better than anyone else I know. I am the first to smell anything no matter how strong or weak and this goes for every aspect of my life. From wonderful scents in nature to awful ones. I am always the first and last to smell something. It's a blessing and curse. <div><br /></div><div>So I am a very good person to review fragrances. I have been looking for new scents for a while. But my word the prices of designer fragrances have skyrocketed and I am trying to be more conscientious with spending. I think we all are, to be honest. I just can't justify spending hundreds of pounds on my favourite perfumes at the moment. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGG_IB8cMlu97UT2mMzB2RghrBFZcWjXIDQGVm3KWQSqQygdd-XLMMgiVP-j3dSl8Ntf0MU-HEJ5IyndocpoUG3orhUCY1cQPBzNY4T2xSiPR3FQnIaWEcyzgyaOLkSLaJ_KHXdO0NT_8m502Myynvad9eBhl3FgYIMsXPb6nXs4i29vjm1hfLX3C6/s4032/IMG_1771.HEIC" style="margin-left: 1em; margin-right: 1em;"><img alt="three perfume bottles in green grass and daisy" border="0" data-original-height="3024" data-original-width="4032" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGG_IB8cMlu97UT2mMzB2RghrBFZcWjXIDQGVm3KWQSqQygdd-XLMMgiVP-j3dSl8Ntf0MU-HEJ5IyndocpoUG3orhUCY1cQPBzNY4T2xSiPR3FQnIaWEcyzgyaOLkSLaJ_KHXdO0NT_8m502Myynvad9eBhl3FgYIMsXPb6nXs4i29vjm1hfLX3C6/w640-h480/IMG_1771.HEIC" width="640" /></a></div><br /><div><b>Arosmic</b></div><div>Enter <a href="https://arosmic.com/?utm_source=blog&utm_medium=article&utm_campaign=MissLJBeauty&utm_content=review" target="_blank">Arosmic</a>. I was surfing the web and Arosmic popped up and I was intrigued. They sell designer-inspired perfumes at a fraction of the cost. This piqued my interest instantly. You know me I had to do my research into the brand and how on earth they can sell these perfumes so inexpensively. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgch_fDee66ldC_nplWVtvBeY2GO0EvP0eTcWB5xJDBwch9kW-13wY9PwU-36yUJHFnnKkpXaimioLneAaxJ_ufG72V85YhxLAxbX4IlObc9Ro4JhTLy67VrWzlr_tKZVhlLlnzMzdnBpPecKbeQTXBHq1gijN6U1rMQm2wMHFVBGnqI6SLVS-mUvYJ/s4032/IMG_1774.HEIC" style="margin-left: 1em; margin-right: 1em;"><img alt="boxes of arosmic fragrances" border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgch_fDee66ldC_nplWVtvBeY2GO0EvP0eTcWB5xJDBwch9kW-13wY9PwU-36yUJHFnnKkpXaimioLneAaxJ_ufG72V85YhxLAxbX4IlObc9Ro4JhTLy67VrWzlr_tKZVhlLlnzMzdnBpPecKbeQTXBHq1gijN6U1rMQm2wMHFVBGnqI6SLVS-mUvYJ/w240-h320/IMG_1774.HEIC" width="240" /></a></div><div><br /></div><div><br /></div><div>Arosmic believes in letting the perfumes do the talking and cutting out all the unnecessary costs. So every fragrance comes in standard but sleek packaging and bottles. Their motto is fine fragrances at fair prices. They make all their fragrances from high-performing natural ingredients. This means the scent last a long time and maintains its smell.</div><div><br /></div><div>Not only that but they are all environmentally friendly, 100% vegan, cruelty-free, ethical and carbon neutral. Yes to all of this. They are also made in Britain too so no importing either. </div><div><br /></div><div>Arosmic also does not use celebrities to promote their fragrances which helps to keep costs down and I love this idea. How many times have people been tempted to buy perfume because of a celebrity? I have never thought I need that perfume because Jennifer Aniston wears it. I just buy what I like. So this is a clever move. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhp51qMXcCBwEV8zxAZeAf-ApGGKE6di4sCCESsIqDAJ1gxbaz8Snqq3JUQM9S3l34vHSJloC5HY3E5JvXPcNoO5JQmaC_nJiMsyGY0TwmGcQ_IN3n0-3N12DAd27r-j3yvTWrt5cqb5xfsWouOnRtmC73eJmlIAP4qga_Uyu6xgfJcopJa9EqqAuZ/s4032/IMG_1765.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhp51qMXcCBwEV8zxAZeAf-ApGGKE6di4sCCESsIqDAJ1gxbaz8Snqq3JUQM9S3l34vHSJloC5HY3E5JvXPcNoO5JQmaC_nJiMsyGY0TwmGcQ_IN3n0-3N12DAd27r-j3yvTWrt5cqb5xfsWouOnRtmC73eJmlIAP4qga_Uyu6xgfJcopJa9EqqAuZ/s320/IMG_1765.HEIC" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>So what do Arosmic offer? </b></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;">Arosmic make and produce designer-inspired perfumes. I am obsessed with skincare and make-up dupes so perfumes dupes are a no-brainer for me really. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I know what you are thinking this sounds too good to be true and I am here to say It really isn't. It is super easy to find the designer-inspired version of the fragrance you are looking for on Arosmic. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJ6bibSwmgpqWKOYX-vu_fAobZWewOK6H1W0i7EknuK6TfDwfWoS_dcWKJLJKHFOl6mzwXGFVAh5s2hXxkYS0sQm_UkFbjMbw7vLAGpLYSxTl64Zh0cSXc-ApqoCn1x2HhptIxUKaNRrbJAY0LekT9I1kqhzz43bsSqP5Zq3STJTwIZlZ-byaVJj3/s4032/IMG_1767.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJ6bibSwmgpqWKOYX-vu_fAobZWewOK6H1W0i7EknuK6TfDwfWoS_dcWKJLJKHFOl6mzwXGFVAh5s2hXxkYS0sQm_UkFbjMbw7vLAGpLYSxTl64Zh0cSXc-ApqoCn1x2HhptIxUKaNRrbJAY0LekT9I1kqhzz43bsSqP5Zq3STJTwIZlZ-byaVJj3/s320/IMG_1767.HEIC" width="240" /></a></div><div><br /></div>This one, for example, is <a href="https://arosmic.com/collections/womens/products/adore" target="_blank">Adore </a>which is inspired by Dior's J'adore, I have three perfumes I have to review Adore, of course, Cherry inspired by Tom Ford's Lost Cherry and Dark Opium inspired by YSL's Dark Opium. <div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0oRGEh6vPgzk0PfTqODrIs_yQDJRrlB9u6BpGkXSImZO982oBBz0ekj7Fhp1fdqcblVQD3F3SAjmI6BKbPQH6awZQw4hNGtueyJjTxG_bt_y6RCd4ng9hyqgP6mV4vzGR_iuU4a1sR3T5whOeaDaFJt8xWrfniOrZoY_8Lv9EyZ9ytu3iqUqW1ZEa/s4032/IMG_1768.HEIC" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0oRGEh6vPgzk0PfTqODrIs_yQDJRrlB9u6BpGkXSImZO982oBBz0ekj7Fhp1fdqcblVQD3F3SAjmI6BKbPQH6awZQw4hNGtueyJjTxG_bt_y6RCd4ng9hyqgP6mV4vzGR_iuU4a1sR3T5whOeaDaFJt8xWrfniOrZoY_8Lv9EyZ9ytu3iqUqW1ZEa/s320/IMG_1768.HEIC" width="240" /></a><br /><div><br /></div><div><b>The price</b> </div><div>Now I know you are wondering what the cost is. 100ml is £26.99 50ml is £15.99 and a small sample size of 5ml is £4.99. Arosmic offers free delivery on orders over £40. Standard delivery is £2.99 or £4.99 for next-day delivery. This is based on one 100ml perfume. </div><div><br /></div><div><br /><b>My thoughts </b><br /><br />I don't know where to start here. I am honestly blown away by these perfumes. I have always had a few designer special fragrances in my collection for very special occasions. You know the ones you wear and love but only sparingly because they are just too expensive. You would like to wear these all the time but who can afford that right? So I always opt for a cheaper option for everyday wear but wish I could wear the nicer ones. </div><div><br /></div><div>Arosmic has changed the game here. These perfumes are divine and incredible. I can put two sprays of one of my three on and I can smell it on my skin until I shower. I kid you not. I spray one on my neck and one spray in my wrist and rub them together. Of course, you can use more but I find that is enough for me. These fragrances pack a punch you really don't need much. Which is again money-saving as you are not having to pile on the scent. </div><div><br /></div><div>I am a professional mountain biker so I am sweating hard some days out on the mountain and I can still smell my wonderful Arosmic scents after a hard day. These perfumes go the distance and more. I would even say they are better than some of my designer ones in longevity. They just last and smell as good as they did after you spray them. It's incredible. I really put them through their paces when testing for you. </div><div><br /></div><div>If I had to recommend one to you it would be Cherry, my god this is heavenly. It smells sweet but expensive. </div><blockquote><div>Cherry's notes </div><div><br /></div><div><ul style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Poppins, sans-serif; font-size: 14px; list-style-position: inside; margin: 0px; padding: 0px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: bolder;">Top Notes</span> - Bitter Almond, Liquor, Black Cherry</li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: bolder;">Middle Notes</span> - Sour Cherry, Plum, Turkish Rose, Jasmine Sambac</li><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box;"><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-weight: bolder;">Base Notes </span>- Roasted Tonka Beans, Sandalwood, Vetiver, Ceda</li></ul></div></blockquote><div>I am obsessed with this scent and have worn it almost daily since its arrival. I had to test the others or I think it would have gotten even more wear. I can not believe how a little spray can last all day and more. These are worth their weight in gold and I for sure will be buying more to try out. Goodbye designer hello purse-friendly but amazing options. </div><div><br /></div><div>Scents are so special they can evoke memories. I had completely forgotten about the scent of Opium until I ordered this and it flooded me with memories of an old flatmate I had at college. So many wonderful memories came flooding back of the lovely Lexi and the time we spent together.</div><div><br /></div><div> It is funny how a scent can have this power over us. We need to treat scents and perfumes with more respect and I think this is what Arosmic are doing. They are changing the game and making us all be able to smell expensive and special at a fraction of the price. </div><div><br /></div><div>I 100% recommend Arosmic perfumes to you and I will be buying myself more in the future. No more cheap perfumes that don't last longer than an hour for me. I will be opting for these affordable but delicious alternatives and you should too. </div><div><br /></div><div><br /></div><div><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></div></div></div></div>Laurahttp://www.blogger.com/profile/09426731700744426462noreply@blogger.com0