You spend a third of your life sleeping. Don’t you think that's an awfully long time not to be comfortable! A mattress plays a significant role in your sleep quality, and the wrong one can have detrimental effects on both you and your partner!
If you are wondering how to select the right one, this post has essential factors to consider when choosing the right mattress for you so that you can get a good night's sleep tonight (and every night after that). Dive in!
Your Sleeping Position
Do you sleep on your back, stomach or side? Your sleeping position will have a direct impact on the type of mattress that's best for you. If you're mainly likely to be found napping in the bedroom on your back, you want a firmer pillow-top mattress since they support both your spine and your hips.
If you're most likely to be found sleeping on your stomach, you want a softer pillow top mattress since they will cradle and support your spine. If you always sleep in the bedroom on your side, you want a firm mattress with enough padding for comfort, but not so much as to feel like you are sinking into it.
There are several mattress types on the market, such as innerspring and memory foam. And if you are looking for high-quality ones, you may want to consider those from The Sleep Station.
Today's most popular mattresses are hybrids that combine multiple layers of different materials into one bed - for example, a latex layer combined with an innerspring layer. Hybrid mattresses provide support and have that luxury feel to them because they can be softer than a pure memory foam mattress.
Innerspring mattresses are the most traditional type of mattress, and they come in three different types: open coil springs (standard), pocket coils (better support) and continuous coils (best overall). Memory foam is one of the newest materials used to make mattresses; it provides deep contouring, but it is also one of the most expensive materials.
Pressure Relief and Body Contouring
What is the best mattress for pressure relief? The answer to this question varies from person to person. For example, some people sleep on their side, while others are stomach sleepers! These two positions put different levels of strain on your body, which can cause discomfort or pain. A quality foam layer will provide you with excellent pressure relief no matter your sleeping position.
What is the best mattress for body contouring? Memory foam mattresses are ideal because they mold to the shape of your body and provide you with pressure relief in all areas where there may be discomfort or pain. If this isn't enough, some people sleep on a memory foam layer placed over their top-most layer of bedding.
The best way to find the right mattress for you is to sleep on as many mattresses as possible in showrooms and stores. This will allow you to find one that feels perfect, meets your budget requirements, and has similar qualities of mattresses well rated by customers. In addition to this advice, it is good to consider whether or not you sleep on your back, side, or stomach.
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