Rugby is one of the most physical sports on the planet. It evokes images of 20-stone men hurling their bodies at each other on a muddy field, somewhere in the Midlands.
But now more women are getting into it, too. And they’re loving it. It’s not just a way to get fit (although that’s definitely a part of it). It’s also a lifestyle tool, something that changes the way you live.
So what are the benefits of women playing rugby? Let’s take a look.
The Social Life
All sports offer a rich social life, but rugby is arguably among the best. Here, you often find unpretentious, down-to-Earth people who just want to get on with life. Many women find rugby teams highly inclusive and feel well looked after whenever they play with them.
Many of the friendships you’ll make with your teammates are unbreakable. Once you work together to achieve victory on the pitch, it helps you forge bonds that last a lifetime.
In rugby, women also become friends with players on opposing teams. It’s not uncommon for players to share a drink or two after the match in the clubhouse to celebrate success or failure on the pitch. Everyone in rugby is magnanimous.
It’s Safer Than People Think
While the media likes to publish stories on brain damage and concussions from rugby, the sport is considerably safer today. For instance, there have been significant changes to scrum laws to reduce the risk of head injury. Furthermore, new guidelines encourage players to lift during tackles, helping to reduce shock on the body. As a consequence, serious injuries from the sport are declining, and the number of women participating is going up.
Believe it or not, rugby is also becoming increasingly stylish. You can now go to a
rugby team kits online designer and ask them to create something bespoke for you. This way, you can have the perfect kit and look great at the same time.
You Get A Workout
You can work out on a stationary bike or treadmill in the gym, but it can be a dull, uninspiring experience. Mostly, you’re just watching the clock, hoping for it to be over soon.
But when you play rugby, it’s a different story. You are watching the clock, but only because you want more time on the pitch. Playing a game of rugby is fun because you have a goal. It’s competitive but not repetitive.
It Gives You More Self Confidence
It’s amazing how much self-confidence you can gain when you push the limits of what your body is able to do. When you play rugby, you quickly discover that you are much more capable than you think.
This sense of confidence then affects every other area of your life. You find yourself entertaining greater achievement elsewhere, not just on the pitch.
It’ll Grow Your Legs
Lastly, rugby has the ability to give you some of the most fearsome legs you’ve ever seen. Your quads and hamstrings will grow like never before.