Spilling Life Tea

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Simple Ways to Get Healthier With Minimal Effort

 

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In our fast-paced world, it's hard to find time to be healthy. Between work, family obligations, and social commitments, there never seem to be enough hours in the day. However, it is possible to get healthier without making huge changes to your lifestyle. This blog post will discuss some simple ways that you can improve your health without putting too much stress on yourself.

Eat healthy snacks. 

Snacking can be a great way to boost your energy levels and get in some extra nutrients, but it's important to do it healthily. Instead of reaching for chips or cookies, choose healthy snacks such as fresh fruit or nuts. They will give you sustained energy without the added calories and sugar of processed foods.

Drink more water.

Staying hydrated is essential for our bodies to function properly, so make sure you are drinking enough water throughout the day. Carry around a reusable water bottle and refill it whenever you can. Not only will this help keep you hydrated, but it will also save you money in the long run by avoiding purchasing plastic single-use bottles.

Yoga and stretching. 

Taking a few minutes each day to practice some yoga or simple stretches can help you relax and reduce stress, as well as improve your flexibility and strength. Look for beginner yoga classes online or find easy-to-follow tutorials on YouTube if you don't have time to attend a class in person. Yoga mats are inexpensive and can easily be stored away when not in use.

Take supplements.

Adding supplements to your daily routine can help give you extra energy and ensure that you are getting all of the essential vitamins and minerals your body needs. There are also supplements available for specific needs, such as calcium for bone health or omega-3 fatty acids for heart health. Talk to your doctor before starting any new supplement regimen.

Get more sleep.

A good night's sleep is essential for both physical and mental health. Aim for seven to eight hours of quality shut-eye every night. Avoid screens before bed, take relaxing baths or read a book to help you relax and get into a sleepy state.

Don't overeat. 

Eating more than your body needs can lead to weight gain and other health issues. Pay attention to how much you are eating and listen to your body's cues when it is full. Eat slowly and savour each bite, as this will help you recognize when you have had enough.

Breakfast every morning. 

Breakfast is the most important meal of the day as it helps to kickstart your metabolism and provides nourishment for a productive day ahead. Make sure to have a nutritious breakfast, such as whole-grain toast with natural peanut butter and sliced bananas.

Green tea. 

Green tea is loaded with antioxidants and can help boost your metabolism. It's also a great substitute for coffee if you're looking to cut back on caffeine. Enjoy it hot or iced, depending on the weather.


Getting healthier doesn't have to be a difficult or time-consuming process. With these simple tips, you can easily improve your health without making major changes to your lifestyle. So go ahead, take the first step and make small changes that will help you feel better and live healthier!


11 Tips on How to Give Your Home a Fixer Upper

Are you tired of your home looking the same year after year? Are you ready for a change but want to spend the money on something other than a complete renovation? A fixer-upper might be the perfect solution for you! This blog post will give you eleven tips on how to give your home a fixer-upper. Keep reading to learn more!

1) Start with a fresh coat of paint:

One of the quickest and easiest ways to give your home a facelift is with a new coat of paint. You can either hire a professional contractor or do it yourself. If you choose to do it yourself, be sure to prep the area properly and use high-quality paint. This will ensure that your new paint job lasts for years to come.


2) Update your hardware:

Another simple way to update the look of your home is by updating the hardware. This includes things like door knobs, cabinet pulls, and more. You can find new hardware at any home improvement store or even online. Just be sure to measure before you buy so that you get the correct size.


3) Replace old floors:

If your home has old, outdated, or damaged flooring, it can make the whole space look dated. Replacing your floors is a big project, but it will definitely make a difference in the overall look of your home. If you need more time to be ready to replace all of your floors, consider just doing one room at a time.


4) Add some new furniture:

If you're looking for a more significant change, adding some new furniture might be what you need. You don't have to buy all the new furniture, though. Instead, just adding a few key pieces can change the whole look of a room. And, if you shop around, you can find some great deals on used furniture that will save you money.


5) Replace your appliances:

Another way to update the look of your home is by replacing old, outdated appliances. This can be a big investment, but it will definitely pay off in the long run. Plus, new devices are more energy-efficient, so you'll save money on your utility bills; for instance, replace your fridge with a new double door or add a dishwasher to the kitchen; which way you go, it would be sensible to get someone like maytag engineers to install it for you.


6) Upgrade your bathrooms:

Bathrooms are one of the most important rooms in your home, so keeping them looking their best is important. You can do this in a few ways, such as painting, updating hardware, or even adding new fixtures. However, if you really want to make a big change, consider gutting and remodelling your bathroom. This will definitely give your home an updated look and feel.


Via Pexels

7) Bring in modern lighting:

Lighting can make a big difference in your home's overall look and feel. If you have old, outdated light fixtures, consider replacing them with something more modern. You can find some great lighting options at any home improvement store or online. Just be sure to measure before you buy so that you get the correct size.


8) Get rid of clutter:

One of the quickest and easiest ways to make your home look better is to get rid of clutter. This means getting rid of things that you don't need or use anymore. You can either donate these items to charity, sell them, or throw them away. Getting rid of clutter will instantly make your home look and feel more spacious and inviting.


9) Add some greenery:

Another way to instantly brighten up your home is by adding some greenery. This can be anything from a few potted plants to a full-fledged garden. Not only will this make your home look more inviting, but it will also help improve the air quality.


10) Update your window treatments:

If your windows look old and outdated, consider updating your window treatments. This is a quick and easy way to change the look of any room in your home. Plus, new window treatments can help improve energy efficiency.


11) Revamp your entertainment area:

Consider giving it a makeover if you have an entertainment area in your home, such as a TV or game room. This can be as simple as painting the walls or adding new furniture. Or, if you're feeling really ambitious, you could even build a wet bar or build a new entertainment centre.


In conclusion, there are a lot of ways you can give your home a fixer-upper. By following these tips, you can make a big difference in your home's overall look and feel. So, don't wait any longer; get started today!


5 Tips To Prepare For A Home Renovation

 Are you considering a home renovation? If so, congratulations! A home renovation can be a great way to increase the value of your home while also making it more comfortable and stylish. However, before you start tearing down walls or picking out new paint colors, there are a few things you need to do to prepare for your renovation. Here are five tips to help you get started:

Via Pexels

Tip #1: Set A Budget

The first step in any home renovation is to set a budget. You need to determine how much money you have available to spend on your project. Once you have a number in mind, add 10-20% to that number to account for any unforeseen expenses. This will help ensure that you don't end up going over budget and put yourself in a difficult financial situation. Budgeting will also help you prioritize which aspects of the renovation are most important to you and can guide decision-making during the renovation process.

Tip #2: Choose The Right Contractor

Once you have a budget in place, it's time to start looking for contractors. When interviewing potential candidates, be sure to ask for references and check those references carefully. You should also make sure that your contractor is licensed and insured. Choosing the right contractor is crucial to ensuring that your renovation goes smoothly. They will help you stay on budget and ensure that the job is done properly.

Tip #3: Get The Proper Permits

Before any work can begin on your home renovation, you need to obtain the proper permits from your city or county. These permits are usually required for any type of major construction work. Failure to obtain the proper permits can result in delays or even fines. Be sure to check with your local building department to find out what permits you need before starting your project.

Tip #4: Create A Detailed Plan

Once you have your budget, contractor, and permits in place, it's time to start planning your renovation. This is where things can get tricky. You'll need to create a detailed plan that outlines what work needs to be done when it needs to be done, and what you will do while the renovation takes place. For example, you may need to move out of your home and place your contents in a self storage building until the renovation is complete. Your contractor should be able to help you create this plan.

Tip #5: Expect The Unexpected

No matter how well you plan, there's always a chance that something will go wrong during your renovation. Maybe a pipe will burst, or a wall will collapse. Whatever the case may be, it's important to expect the unexpected and have contingency plans in place. This will help ensure that your renovation stays on track despite any unforeseen obstacles.

Final Thoughts

A home renovation can be a rewarding and exciting project. But before you start, you must keep these five tips in mind to ensure that everything goes smoothly. A home renovation is no small undertaking, but with careful planning and preparation, it can be a successful and fulfilling experience.


Tired Of Feeling Like Your Home Isn't Yours? Let's Change That

 

Image Link - CC0 License


Are you tired of feeling like your home isn’t yours? Some people end up feeling like this because they are new in the property, and others feel this way because they have not taken the time to make it their own. In this article, we’re going to be taking a look at some of the things that you should do if you want to change the fact that your house doesn’t currently feel like your home. Keep reading down below if you would like to find out more.


Your Personal Style


First, you should be looking to put your own personal stamp on the home. This is going to mean things like painting the walls a color that makes you happy, looking into wallpaper if you don’t want to paint, and basically anything else that you want to decorate with. This includes your furniture, any ornaments that you love, paintings and pictures of your loved ones.

You should also take the time to think about whether you want to go for a minimalist or cluttered kind of look in the home. Most people choose to go for minimalism as they think that it looks nicer, but the cluttered look can sometimes feel more homey. It’s entirely down to you in the end, so think carefully about what kind of design you like, and then you can move forward from there. 


Add An Extension


You should also consider adding an extension if you don’t feel like the home is truly yours. Sometimes it’s harder to feel as though the home is yours when you know that someone else has lived in it before, but once you have a separate, new space in the home that is entirely yours then this might be a lot easier. 


If you feel as though this is something that you can do yourself, then you can always try it. It’s going to take a lot of work, but if you have the knowledge and experience then that’s absolutely great. If not though, then you can always hire experts to do this for you. You’re going to need more than just builders here, you’re going to need an electrician and a plumber as well if you plan to have these things in the extension.


Out With All Of The Old


The final thing that we’re going to say is that you should get rid of some of the old stuff that’s in  your home right now. If you look at something and it doesn’t make you feel happy, at home, or doesn’t have some kind of value, sentimental or otherwise, then throw it out. You can always get new things, but you can’t always create happiness. Take your time and get the right balance of old and new in your home, as there are of course some things that you’re never going to want to get rid of as they are important to you.


We hope that you have found this article helpful, and now see some of the things that you can do to make your home feel like it’s yours. We wish you the very best of luck, and hope that you manage to achieve this goal sooner rather than later.


Moving House With Small Children? Then Check Out This Guide Now

 Let’s face it - upping sticks to move to a new family home with small children in tow can often be such a stressful experience, as unfortunately there are just so many opportunities for things to go wrong. 


Attempting to do your best while juggling the responsibilities of being a parent, holding down employment AND having to move to a new home can be a huge feat. It’s all too easy to become overwhelmed, and the chances are you’re going to lose focus and potentially put your career, family or house move at risk in some way. 


Fortunately, by following a few top tips, you can start to properly prepare yourself for the move. You’ll be able to ensure that the experience is as hassle free as possible, so that you can instead make some wonderful memories in your new surroundings with your little ones beside you. So, what are you waiting for? Read on to uncover some of the best steps that you can follow now to manage with ease when moving house with little ones!


Image Source - Pexels 


Organise Expert Help 


First and foremost, you need to arrange some expert help that can take some of the weight off your shoulders. If you still have to go to work and take care of your family, then the chances are you’re going to have little time to commit to your move. It can also be dangerous to attempt to juggle something like moving home with childcare, as your kids need your full attention and should never be left unattended while you are distracted by such an involving project. So, reach out to a brilliant estate agent and a team of trusted movers like Movalist to help you handle your project with ease! 


Check Your Utility’s


If you enter your new home and find you have no electricity, gas or water, then you may end up in a very expensive and uncomfortable situation. Organising your utilities before you move into the property is such an important step, as it will give you peace of mind that your new house is set up and ready for your arrival. You’ll be able to open the door to your new home and simply continue your life as normal without any problems. Identify the best providers for gas, electric and water, and create your account with your chosen organisations, informing them of your move in date to start your use from that specific day. 


Get Your Children Involved


Children often do not enjoy moving house because they just don't understand why they have to leave their usual surroundings to go somewhere new. Involving them in the move will make it a much more positive experience for both you and them, as giving them some opportunities to help or contribute can help them to feel as though they are actually a part of what's going on around them. You can do something like let them choose the paint colour for their new bedroom, and they will certainly love you for it.

Ways to Look and Feel More Beautiful

 Our image of ourselves can affect our mental and physical health in many ways. If you are unhappy with the way you look, you may get depressed and develop an eating disorder, for example. This is obviously something that we all want to avoid. There are so many healthy ways to take care of our appearance and look and feel a lot happier, and the good news is not all of them are really difficult. The happier we feel in ourselves, the more our confidence grows, and the more possible things become. So, let's find out how we can look and feel more beautiful:


Image from Pixabay


Quit Bad Habits

We all have them, from biting our nails to smoking, and we know that we should stop them. So, now is the time to do it. Whatever your bad habit is, do a little research into how to quit your specific bad habit and discover how to beat it. It makes sense to try and swap bad habits for good habits, and if you can do this, you will find that you will feel so much better. And if your bad habit is smoking or drinking too much alcohol, then quitting will make your skin glow, and you will look more beautiful.


Drink More Water

Not drinking enough water can affect you in so many different ways. One of these things is by making your skin age prematurely. Your skin is your largest organ and is a good indicator of your overall health. If you are sick, you generally look ill by having off-coloured skin. So skin is an indicator to others regarding your health. Drinking more water can hydrate the skin, fill in faint lines and wrinkles, and make your skin appear lusher and plumper. It can also help the body get rid of acne and help you lose weight. It can also help remedy a lot of physical ailments too. 


Your Moisturizer

So many people buy the wrong moisturizer for their skin type. In fact, a lot of people don't even know what skin type they have. You could be oily, or combination, or dry or sensitive, etc., but if you don't know, then you may be buying a moisturizer that is actually making your skin worse. To find out what your skin type is, and then you will be able to buy something that makes your skin more beautiful.



Exercise

Exercise is a great way to boost your fitness, improve your body shake and make you feel a lot better mentally and physically. Exercise makes the blood rush to the skin, which has the effect of cleaning it and helping nutrients travel to the skin to help make it shine., Exercise can also improve your mood by allowing the body's natural anti-depressants to be produced in more abundance. You can easily increase your activity level by walking more and building up to more intense exercise. You may eventually want to join a gym; click here for more information about joining a gym.

How to Achieve that Winter Glow-Up

  

Photo by Suad Kamardeen on Unsplash


You may have heard the word glow-up floating around on social media, but what exactly is it, and how do you achieve one? One urban dictionary definition states a glow-up is a 'mental, physical, and an emotional transformation for the better.' It may be something that happens naturally, but it is also something you can plan and achieve by following some of the tips below. 

Teeth    

You can easily swap your regular toothpaste for some teeth whitening paste instead or try a longer course of treatment through any kit readily available in drug stores.  


You can also look at getting some clear teeth aligners. These are much subtler than braces and can be easily removed when eating, making for a more comfortable and enjoyable tooth-straightening experience.  

Skin   

Treating your skin is so important, especially as the colder months descend and your skin gets chapped. As well as establishing a regular skincare regime, you can do a facemask once or twice a week to nourish your skin. If you want to go all out, why not treat yourself to a facial at a spa? Alternatively, you can also pick up face packs from the drugstore and supermarket, or have a go at DIY-ing your own!  

 

As well as treating your skin, you can also look at changing some elements of your lifestyle to protect it better. There are plenty of odd things that can affect your skin, like Bluelight from screens and irritants in laundry detergent. Knowing about them and acting to reduce the impacts will help keep your skin fresh and youthful.

Hair 

Book yourself into a nice salon and enjoy a relaxing scalp massage and deep conditioning treatment. It is also possible to do a deep conditioning treatment at home, and upgrading from a standard shampoo and conditioner to one suited to your hair type, texture, and concerns is a great way to improve your hair.  

 

Another thing to do is take the time to learn how to style your hair. This can include getting the right products for your hair type, learning some fun new braiding styles or experimenting with heatless waves - a great way to enjoy wavey hair without the heat damage!

Mental Glow-Up   

A glow-up is not just about the physical aspects of your life. It is important to indulge in a little mental self-care too. This can include things like taking time for yourself. Use that time during a face pack or hair mask to engage in some mindful meditation or enjoy some relaxing music. Why not take yourself on a solo date, where you treat yourself to a nice activity just because you deserve it.  


Solo date ideas include; taking a nice walk, reading in a coffee shop, visiting a museum or heading to the cinema alone. There are plenty of options, so long as it's something you will enjoy and you do it for yourself rather than to please someone else.  

  

Taking this time to reset and treat yourself will improve your well-being, which is by far the most important aspect of any glow-up.