Spilling Life Tea

Blog about all things lifestyle, home, fashion and being a woman.

5 packing essential that you have likely not thought about.

I am about to embark on my first holiday abroad since the pandemic and I have been wracking my brain about what I need. It has been three long years since I went away. For an avid traveller like me, these words are shocking. Yes, I have been hon staycations but I crave further afield adventure and cultures. 


I have never really been a nervous traveller but I am feeling very apprehensive about this trip. I haven't packed in a long time for a proper holiday. Things keep popping into my head that I need to add to my list. Yes, I am a list person. I love a list. I would happily make a list to make a list I am that person. 


So I thought today I would list the items you need to pack that you have probably forgotten all about. 


1. Plugs

This is something I almost forgot. Honesty I woke up the other night thinking oh my gosh I dont have any converter plugs. Now for normal people that would be added to a shopping list but being in the highlands I had to panic buy on amazon and hope they arrive on time. 


2. GPS tracker

Have you watched the news at all? The airports are choices. There are late flights, flights getting cancelled and even worse missing luggage. One of my biggest fears is my bag going missing. I have learned that hard way to not pack valuable in my hauls luggage now but getting to any destination without my clothes makeup and toiletries would be a costly problem for me. 


So I have a solution I have ordered the PAJ EASY Finder 4G This is a very clever little GPS device which I can pop in my suitcase. The PAJ easy finder is cram packed with features. It has 4G to enable a wide worldwide network coverage. The battery will last up to 14 days after one charge on standby mode. It has an emergency SOS button in case you want to use it as a personal alarm too. It is waterproof. You can use it for  GPS tracking of vehicle, people and valuables. 


I love that the PAJ is so simple to use. You just have to connect it to The finder portal by registering it. It is so easy to set up. Then turn it on and you have access to the location of your tracker at all times. You can receive text messages or emails update if you like. It has worldwide tracking making it perfect for travellers like me. It is small and won't take up any room in my case. 


The Paj easy finder gives me complete peace of mind that if my bag goes walk about I will be able to locate it and have it forwarded on to me. It is so simple. 


3. Medication

Your medication. Let's face it most of us are on some form of medication, for example, I have asthma and I have stomach issues which all require daily medication. First things first check the country you are travelling to. Some have very strict policies on certain medications. I always carry a spare inhaler in different bags. I can not live without these meds so If one when missing I would be in big trouble. 


I also make sure that all my medication has the pharmacy label on it. In some countries, you might need a doctor's note for your medication. So make sure to double-check and get this sorted asap. 


4. Money

Now I didn't even think about money. We live in a virtual cash-free society now and I never have cash on me. I only have my card. My husband made a very good point we will need euros as we are going to rural France and just because we are pretty much cash free it does not mean they are. 


I just didn't think about it at all. I am just so used to beep and go. Prepandemic I would have had the euro all sorted by now but I honestly just didn't think about cash. I mean am I that out of touch with travelling that I forgot money? I do have one of those low charges cards that I have topped up but actual cash just didn't enter my head. 


5. E111 or EHIC travel medical card

The E111 travel card is no longer and it has moved to The UK Global Health Insurance Card (GHIC). But if you have an E111 it is valid until the expiry date but it is worth checking if your is still in date. 


Firstly this is not travel insurance! Please get proper travel insurance and make sure you check all the fine print very carefully. There is a lot of company out there and not all of them cover everything. 


The GHIC will get you access to medical help in most EU countries but again it is better to check which country you are going to and what is required. 

The UK Global Health Insurance Card (GHIC) lets you get state healthcare in Europe at a reduced cost or sometimes for free.

If you have a UK European Health Insurance Card (EHIC) it will be valid until the expiry date on the card. Once it expires, you’ll need to apply for a GHIC to replace it.


So please make sure you properly check you have your card and travel insurance. I recommend leaving a copy of your insurance with a friend or family member just insane something bad happen and they would be able to help you out. 


I hope you have enjoyed this post and it has helped you remember some things to pack before you travel. 








5 Reasons to Build Your Brand in Leeds

 If you’re a small brand wanting to grow outside the financial constraints of London, then

Leeds is your city to visit. Back in 2019, The Yorkshire Post named Leeds as the best place in
the country to grow a business, based on financial viability and business appeal, and the
local economy is only growing stronger with time.

A hub of culture, and a vibrant student city, Leeds is famous for its vast array of
independent and mass market brands co-existing in a hybrid that is not often seen in large
cities, making it the perfect place to grow your brand to a roaring success.


Here are five reasons that you should grow your business in Leeds, whatever your brand,
and whatever the size.

1. It’s the Home of Channel 4
Channel 4 relocated its headquarters to Leeds in 2021, bringing with it the creation of
hundreds of jobs and creating an opportunity to work with smaller Northern-based
independent creative companies.
If your brand is in the media industry, where better to grow your business under the wing of
one of the biggest broadcasters in the country?

2. It’s a Thriving Student City
Home to the largest number of universities outside London and 39,000 graduates each year,
Leeds is a melting pot of experienced and ambitious young people, and therefore ripe
picking ground for young companies looking for fresh talent.

3. It’s Home to Stellar Digital Marketing Agencies
Digital Marketing is essential for a successful brand, both for advertising and for building a
reputable rapport with customers.

Leeds is home to some of the best digital marketing talent in the country, with companies
such as Maratopia providing essential advice for building brand awareness online with PPC,
SEO and Website Development and Design to get your brand to the top of the Google
results page.

4. Grants Galore
A huge amount of investment is currently being ploughed into Leeds, and there are grants
to help newly established businesses. An example is the Government-funded Business
Growth Programme, which entitles eligible businesses to a sum between £10,000 and
£50,000.

This gives you that well-needed helping hand to get the cogs working towards becoming a
successful business.

5. Diversity is your Friend
The advantage to starting a business in Leeds is the sheer scale of diversity in business
there. As well as a heaving food and hospitality sector, Leeds’ largest sub-sectors are
engineering, printing and publishing, and medical technology, proving that there is a market
for almost everything there.

The city alone also accounts for 4% of the country’s total economic output. This means that
your brand will fit right in with some of the country’s most pioneering and successful
businesses and have the ground to expand and grow.
Have you started a business in Leeds? What are your thoughts about the city? Leave your
answer in the comments below!

Importance of Painting Your Home by Residential Painters

Most homes require a fresh coat of paint or stain every decade or so. Painting your house is a
great way to preserve it from the weather, maintain its aesthetic appeal, and generally have a
better time in it. The problem is that painting a house on your own might take a while. Ladders
are required to reach the second and third floors in any home that is not a rancher. 

Many people are compelled to seek the assistance of a professional, which has its own set of difficulties. A
thorough investigation into home painters is required, as is the setting up of several interviews
and the like.


What's the Best Option: DIY or Professional?

The majority of people think painting is a very simple process. The paint is applied to walls by
dipping a roller or brush into it and rolling it out evenly. Isn't that clear? To a large extent, yes,
that is all there is to say. If you truly want to, you can paint your own house. It's a terrific
opportunity for kids to save some money, get outside, and take satisfaction in their own
accomplishments. However, there are certain benefits to employing a Residential Painters
Brisbane, such as saving time and money. A handful of the most important ones to keep in mind:

Savings in time
Remember that even if you save money by doing it yourself, you'll still have to put in a lot of time.
If you're painting the entire house on your own, it may take you a few weeks! That's a couple
hours of labor each day. Obviously, this depends on the size of your property, but you'd be
amazed how much time it takes to paint a house in your spare time.

Safety
Painters spend a lot of time atop high ladders. To get the work done, they often have to climb on
roofs or lean out of windows. Even while 90% of painting is pretty safe, it's the last 10% that
gives moms nightmares. What's the point of doing something yourself when you can easily
outsource it? Because they do this every day, professional painters are experts. They know how
to use a ladder correctly and how to tell when they're exhausted. Because of the stakes, they
arent going to test their own limitations.

Quality
It's not difficult to apply paint to a wall with a paintbrush. However, is it possible for just about
anyone to apply paint in a professional manner? What's more essential, do you know how to get
to those hard-to-reach areas and the most crucial elements of your home to paint? Because most
people don't, this is probably the case. Professionals understand the critical importance of details
like the little gaps on underside panelling or the eaves over a door. The more vulnerable your home
is to mould, pests, and other forms of damage, the more money you will spend on repairs. For
this reason, hiring a Painters Brisbane will not only improve the appearance of your home's paint but also safeguard it from damage.

Conclusion
Doing all the work by yourself will save you money in the long run. When it comes to getting the
job is done, a professional can get it done faster and more efficiently, allowing you to focus on other
priorities.

How to Plan for Your Future in 5 Steps

Do you feel like you’re stuck personally or professionally, with no direction to follow in life?

Maybe you’ve just left school, are wondering which career path to follow, or just need a change of direction. If this sounds like you, it might be a good idea to start exploring to find what’s next for you.



Here are five tips to help you get the most out of your life and secure a future you’ll be proud of.


  1. Start Saving Now


Even just a few pounds a month helps towards funding the project on your mind, whether it’s a new house, a holiday, or a new wardrobe. 


Fostering good saving habits will build a foundation for your future. 


If you’ve never had a savings account before, now is a good time to set one up. You can use websites like MoneySupermarket to compare interest rates on different savings accounts to make sure you’re getting the best deal for your money.


  1. Travel


Learning about different cultures will transform you into a well-rounded individual and will help you bring experience to the table in your career. 


If your travel documentation allows, try and find some informal work while you’re moving around. This can only boost your employability and give you experience to put on your CV.


Websites such as HostelWorld can help you find ideas for informal work on the move so you can make the most of your travel experience.


  1. Get Online with A Degree


Investing in your higher education is a great way to plan for your future. Whether it’s learning a new skill, or preparing for a new career, universities like ARU carry a variety of courses to further your existing education and help you take the next step towards achieving something new. 


  1. Create a Bucket List


Create a list of desirable things you want to achieve. Your goals don’t have to be extravagant! Your list could include visiting a specific country, trying a certain food, or accomplishing a career goal. 


This will give you baseline targets to work towards, and you can then begin establishing a more detailed plan to help you get to your end destination.


  1.  Review Your Progress Over the Last Few Years


As the saying goes, your only competition is your previous self. 


Take some time to check in with your personal and professional progress over the last few years.


If you’re feeling stuck, and have been for a few years, maybe now is the time to make a brave jump onto the next thing. Or maybe you made a big jump a few years ago and feel that now is the time to slow down and concentrate on your wellbeing rather than plan any other big life events.


Whatever the outcome, checking in with yourself can provide you with some healthy insight into how you cope with both positive and negative change, and give you targets for areas to improve.


What steps are you taking to plan for the future? Leave your answer in the comments below!


Why Women Should Really Consider Playing Rugby

 

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Rugby is one of the most physical sports on the planet. It evokes images of 20-stone men hurling their bodies at each other on a muddy field, somewhere in the Midlands. 


But now more women are getting into it, too. And they’re loving it. It’s not just a way to get fit (although that’s definitely a part of it). It’s also a lifestyle tool, something that changes the way you live.


So what are the benefits of women playing rugby? Let’s take a look. 


The Social Life


All sports offer a rich social life, but rugby is arguably among the best. Here, you often find unpretentious, down-to-Earth people who just want to get on with life. Many women find rugby teams highly inclusive and feel well looked after whenever they play with them. 


Many of the friendships you’ll make with your teammates are unbreakable. Once you work together to achieve victory on the pitch, it helps you forge bonds that last a lifetime. 


In rugby, women also become friends with players on opposing teams. It’s not uncommon for players to share a drink or two after the match in the clubhouse to celebrate success or failure on the pitch. Everyone in rugby is magnanimous.


It’s Safer Than People Think


While the media likes to publish stories on brain damage and concussions from rugby, the sport is considerably safer today. For instance, there have been significant changes to scrum laws to reduce the risk of head injury. Furthermore, new guidelines encourage players to lift during tackles, helping to reduce shock on the body. As a consequence, serious injuries from the sport are declining, and the number of women participating is going up. 


It’s Stylish


Believe it or not, rugby is also becoming increasingly stylish. You can now go to a

rugby team kits online designer and ask them to create something bespoke for you. This way, you can have the perfect kit and look great at the same time. 


You Get A Workout


You can work out on a stationary bike or treadmill in the gym, but it can be a dull, uninspiring experience. Mostly, you’re just watching the clock, hoping for it to be over soon. 


But when you play rugby, it’s a different story. You are watching the clock, but only because you want more time on the pitch. Playing a game of rugby is fun because you have a goal. It’s competitive but not repetitive.


It Gives You More Self Confidence


It’s amazing how much self-confidence you can gain when you push the limits of what your body is able to do. When you play rugby, you quickly discover that you are much more capable than you think. 


This sense of confidence then affects every other area of your life. You find yourself entertaining greater achievement elsewhere, not just on the pitch. 


It’ll Grow Your Legs


Lastly, rugby has the ability to give you some of the most fearsome legs you’ve ever seen. Your quads and hamstrings will grow like never before. 


Your Birth Plan – 3 Things to Include

 Now that you are expecting a little bundle of joy it’s time to start making your birth plan. Whether you are a veteran or a brand-new parent, having a birth plan can make a huge difference in how the whole event runs.



You can make this document as big or small as you like, but if you aren’t sure what would be good to include, we have some tips for you.


Curious? Read on.


Medical Information


Right up front, this one might sound odd as if you choose to give birth in a hospital then they are likely to have your medical records already there. However, should plans change or you decided to have a home birth having some of the important medical information right there for you, your birth partner/s or midwife to grab can save trouble later.


Allergies, especially if they are to certain types of medication, are an excellent thing to list out. This also plays in nicely to your choice of pain medications. If you want pain meds, firstly say so and secondly have some preferences or ones that you can have listed down. If you are choosing to go as natural as you can but might change your mind, mark that down. This is your birth journey, and your doctor and nurses can make suggestions but it is up to you.


Within this section, you can also list what you want to do with your after birth. If you want to keep it, say so. If you have arranged for it to be privately stored, then obviously let your midwife and doctor know but also note it down somewhere for reference. Just let people know what you are doing so that you can have as smooth a journey as possible.


People in the Room


Once again this is your birth journey so you can dictate who you want there and who you don’t. Medical staff will be in out but have your primary doctor’s name, your midwife and or doula’s name noted down and your birth partner.


After that, you can state the terms of who can be where. For example, if you want your partner and mother to keep swapping out or to with you the whole time then make it happen. On the flip side if you don’t want visitors at all during or for some time after your baby is born, have that noted.


For some people having everyone around them is the perfect thing while some people would prefer minimal interference from family and friends. Don’t feel bad either way but have it on paper.


The Environment


This one may have some influence from the limitations of your hospital but it is a great idea to maybe try and create a pleasing environment for you. Dimmed lights? Quiet? Music? Do you want to be told everything as it happens or would you rather just be updated once in a while?


This is your chance to create your ideal environment. Your birth plan, your rules.


Kitchen Trends For 2022 You’ll Want to Use Now

 

Photo by StockSnap on Pixabay


Are you thinking about updating your kitchen? Is your old kitchen just not making you excited anymore? Maybe you want to get into cooking, but your kitchen is too cluttered or small to allow you to do so. Whatever makes you fancy a change, a great place to find ideas on the best changes to make is to look at the year's trends. After all, things tend to be popular for a reason. Read on to find the kitchen trends for 2022 that you can implement into your home. 


Curved edges


2022 has seen a trend towards softer shapes in the kitchen. Whether this is a curved countertop or round tables, kitchens in 2022 are all about the curved edge. A curved breakfast bar or table is more sociable, as people don’t get cut off from one another by the corners.


These softer shapes are more elegant and give a level of sophistication to a kitchen. It also helps that it makes kitchens a bit more child-friendly. 


Open shelves 


Open shelves have been around for a while, but they've seen a boom in popularity in this past year. Open shelves allow you to see all your plates, crockery, and pans, rather than hiding them away in cupboards. They become sort of like decorations for your kitchen. It makes the room feel busy in a way that doesn’t take up space and can lead to some pretty cool colour combos in your kitchen. 


If you want to make them really trendy, add LED strip lights under or above them to highlight the decor offered by floating shelves. If these are above your countertops, the LED lights will work doubly to provide excellent light for when you’re cooking at night. 


Create a pantry 


Pantries are in for 2022. Pantries offer you multiple kinds of storage for things in your kitchen. If you have a tiny kitchen or a kitchen that often gets cluttered, incorporating a pantry is the way to go. You can store all the usual things (dried foods and tins), but you can also keep any appliances or gadgets that you don’t use every day. This way, you’ve got free counter and cupboard space. Plus, having a pantry is a pretty cool thing to show off!


Multipurpose islands


Islands are another thing that has been around for a long time but have burst in popularity over the past year. Islands offer up extra counter space, as well as another place to eat as a family, group of friends, or individual.


The difference with this year’s islands is that they often have multiple uses. 2022 islands have loads of storage space and sometimes also contain a sink (you’ll need to call a local plumbing company for this one). Some homeowners are creating their kitchen islands to be a bridge between the kitchen and the living room in open-plan homes. They have managed this by using some storage space for everyday things, like their kids' homework and books for school, or even their own work papers. This way, islands are used as a working space but close enough to the kitchen to grab some water or a snack to keep work going.