Spilling Life Tea

Blog about all things lifestyle, home, fashion and being a woman.

How To Get An Effective Workout Without Leaving The House

 Do you want to start working out, but don’t want to join the gym or head to exercise classes? Maybe it’s too expensive, there’s no good near you, or you feel silly working out in front of other people. Maybe your schedule is too full to allow for trips to the gym. This leaves working out at home. Can you really get an effective workout at home?

Image - free for commercial use 


If you want to try exercise at home, try some of these tips to make your workouts effective, and to help you stay motivated and free from injuries. 

Challenge yourself to avoid getting bored 

If you do your workouts at home, you won’t have access to the variety of equipment and classes that would be available at the gym. To avoid getting bored of doing the same exercise, you can go online or flick through fitness magazines to get some ideas for new workouts and to make sure you’re doing your exercises correctly. Pictures and video can be very helpful. Use them as a guide to check your form and technique to avoid getting injured. Wear the right clothes too. Even working out at home needs supportive shoes and comfortable clothing from shops like curvesncombatboots.com.

Find an exercise partner

It’s a lot harder to find an excuse to avoid your workout when you’ve promised someone else that you’ll work out together. Get your spouse or a friend involved to keep you both on track. 

Schedule your workouts

It helps a lot to have a plan. Buy a dedicated planner, use your normal calendar, or use your phone, and write down your exercise like an appointment well in advance, the same way as you would anything else, like going to the optician, or a friend’s birthday party. If something comes up, and you need to change a workout, rearrange it, don’t just cancel it. Having the time blocked out will help you to actually do it. Putting your workouts on the calendar also shows the family that you are not free at this time, just as you wouldn’t be on hand to help with homework or settling a squabble if you were out. 

Use a journal to track your progress

You should record any milestones that you reach during your fitness journey. If you have a bad day, record that as well. This will help you to spot patterns that you can break or make use of. For example, if you felt lethargic during a few workouts, and can see that happened on days when you didn’t eat breakfast, then you know not to do that. Writing things down might show you that your workouts are more effective after you’ve eaten eggs for breakfast, rather than a bagel, for example. Tracking your progress can also help you to feel more motivated. For example, if you can see that you’re able to do more push-ups than you could a month ago, you can feel proud of that and aim to strive for more.


4 Odd Things That Affect Your Skin

What does the face in the mirror say to you?

Understandably, our face is constantly changing. If you’ve had a rough night, your skin might feel pale and dull. After indulging in a greasy takeaway last night, you might wake up to an oily complexion. Or perhaps your spring allergies are playing up, and your eyes have gone all puffy. These things happen! 

But thankfully, you understand how to maintain your youthful and healthy appearance. A fitness routine is an integral part of your beauty regime, along with the appropriate skincare routine and a (almost) healthy diet (we all need to indulge a little from time to time). But did you know that other factors can affect your skin too?


Stress is the most common thing that comes to mind. But what if we told you that your household is the source of most of your skin worries? 


Unsplash - CC0 Licence 


Toxic chemical house products

Some of your favourite household products could cause skin irritation, rashes, and itchiness. Most people don’t make the connection. But here are some examples to help you narrow down some of the most common culprits at home. 

If you find yourself itching or developing unexplainable rashes on your thighs, chest, shoulders and waist, you may want to change your laundry products. Indeed, detergents contain toxic ingredients that may cause unpleasant reactions on the areas where the fabric touches your skin. You can test the theory easy by switching for a non toxic laundry detergent to see if it stops your problems. 

Palm related itchiness and rashes can be caused by a variety of factors. But you can rapidly test whether it’s linked to your household products. Bio surface cleaners and dishwashing liquids are unlikely to cause any skin reaction. 


Your smartphone

We spend a lot of time using our beloved smartphones. Unfortunately, mobile phones can affect your posture as we sit or stand with our neck bent forward toward the screen. According to cosmetic experts, the phone neck affects our chin and jawlines. When you look down at your phone, you crunch up the skin, creating a large neck appearance and an almost double chin. Looking down affects your youthful appearance. 


Makeup can age your skin

If you are a makeup lover, here’s the good news first: wearing makeup does not age your skin. However, the ingredients contained in your favourite brands could affect your skin’s ageing process, such as parabens, talc, dimethicone, and propylene. Indeed, they can aggravate buildups on your skin, making your skin appear dull and uneven. Additionally, makeup can also trap pollutants against the skin, which accelerate oxidative stress. 


Unsplash - CC0 Licence 


Pandemic work habits

Last but not least, if you’ve been working from home since the start of the pandemic, your indoor lifestyle could also lead to premature ageing. The British population has struggled with vitamin D deficiency during the pandemic. What you may not realise, though, is that vitamin D is crucial to prevent ageing. If you feel that the pandemic has changed your appearance, chances are that it’s true. The combination of indoor living and smartphones can have dramatic impacts! 


Is it too late to transform your lifestyle and improve your skin health? The answer is no. The skin cells have a regeneration cycle of 30 to 60 days, which means that you’ll see positive results with consistency. Are you ready to make your lifestyle skin-friendly? 







What Does It Mean To Be A Good Neighbour?

 No matter where you live, if you have neighbours nearby you are going to want to make sure that you are keeping them happy. This is obviously a two-way street, and you might have demands that you want them to follow too. But the important thing is that you are finding a way to live in harmony alongside them as best as you can. That’s better for your mind, better for your family’s wellbeing, and better for the local community as well as the wider world. So what does it mean to be a good neighbour anyway?


Pic Source - CCO Licence

Looking Out For One Another


One of the main benefits of having neighbours is that you can all work to protect each other from common dangers. You might live in an area with a lot of burglary, for instance. As long as you are close to your neighbours, you can look out for one another and ensure that you are all much less likely to be the victim of a burglary. This is something that can prove to be very important indeed, so it is absolutely worth ensuring that you are offering your help to others when you can, so that you can also expect it in return further on down the line.



Keeping Noise Down


A common complaint - probably the most common - is when there is an excess of noise in the neighbourhood. Indeed, one of the absolute tenets of being a good neighbour is ensuring that you are not being too loud in your home or out in the street. There might be times when you do want to have a party, and the best approach is to invite the neighbours themselves and give plenty of warning. But beyond that, you will want to try and keep noise down generally as best as you can. If you can protect yourself and your property from neighbour noise complaints you will find that the community is a much happier one.


Pic Source - CCO Licence

Respecting Boundaries


This is important in a couple of ways. First of all, you have the literal boundaries between properties. It is obviously a matter of law that these are to be respected, and you can’t simply go into your neighbour’s property - nor would you want them to do the same to you. So there is that kind of boundary, but there is also the metaphorical kind, which basically means you want to avoid stepping on anyone’s toes if you can help it. As long as you and your neighbours all do that for one another, it’s going to be a much happier neighbourhood all round, and you will feel as though you are offering a much better version of yourself to those people.



Those are just a few of the things that it takes to be a truly good neighbour, so you should make sure that you are starting with those at the very least. You might also want to go above and beyond, but start with these essentials and you will be in a good position.


5 Simple Lifestyle Changes That Encourage A Positive Mindset

Image Source: Pixabay CC0 License


Creating a clear and happy mindset has become an increasingly important task in recent times. After all, the pandemic has placed a lot of stress and strain on our lives, leading to a steep rise in anxiety and related issues.


Now is the time to stop surviving and start thriving. Implement the five simple changes below, and you won’t go far wrong.


1- Invest In Your Look


Looking good makes you feel good. As such, finding ways to stay youthful and beautiful can have a telling influence on your bid to maintain a positive mindset. True perfection is imperfect, so you won’t need to lose sleep over the occasional blemish. When you can feel confident in your body shape, skin, and general appearance, the benefits won’t go unnoticed. Simple ideas like hairstyles and a new outfit can support your bid for improved mental health.


2- Declutter The Home


A cluttered home environment will lead to a cluttered mindset. Therefore, if you want to start a new chapter in style, building better home surroundings should be a priority. A storage facility can become your safety net for when you’re not sure whether an item can be sold or kept for future use. Likewise, it’s a great option for seasonal furniture, clothing, and more. When supported by a conscious effort to lose unneeded products or utilise room layouts in an effective way, the home will feel clean and clear. Your mind will follow.


3- Surround Yourself With Positive people


We are all influenced by the people we are surrounded by. Even when it is only on a subconscious level. When you have needy friends or manipulative relatives, it will result in self-doubt. And it may discourage you from achieving your goals. Conversely, when you are surrounded by positive people who build you up, you will become motivated and upbeat. From actually pursuing goals to taking a generally positive outlook on life, the results are incredible.


Image Source: Pixabay CC0 License


4- Take Time To Rest


Modern life is hectic, and its stressful nature can seriously harm your mental wellbeing. With this in mind, learning to take a step back and incorporate regular rest into your life is vital. A good night’s sleep is the first step to success. However, you must also look to find time for spa days or vacations from time to time. Meanwhile, taking a few minutes out of the day to meditate or shut yourself away from the outside world can promote a calmer mindset too.


5- Gain Financial Freedom


Banishing negatives from your life is as important as adding positives. Financial worries are the most common source of stress in our lives by far. While you can’t suddenly transform your financial status at the click of your fingers, it is possible to put yourself on a smoother path in no time. Focus on removing financial waste. Try to regain control of your expenses and income to the point where your finances are moving in the right direction. Once you have achieved this, it will instantly put you in a more positive frame of mind.


4 Ways To Stay Looking Young & Beautiful

 

Pexels

You may look in the mirror one day and notice that you don’t look as young or feel as beautiful as you once did in the past. This is normal and happens to most people as the ageing process begins.

The good news is that there are steps you can take that will help you to stay looking young and beautiful so you can continue to exude confidence. When you look good you feel good and are simply happier all around. Therefore, it’s worth your time and energy to figure out what you can be doing differently to appear younger and more attractive.

1. Exercise & Move More

Keep physically active and make exercise and moving more a part of your daily life to stay looking young and beautiful. You’ll shed extra pounds and can work on toning your muscles so you have less saggy skin. Carrying around excess weight can make you look older than you are in reality and it may also bring on unwanted health issues. Find activities that you enjoy doing and mix up your routine so you don’t become bored. In addition to working out and getting your heart rate up, you should also try to get more steps and movement in, especially if you have a sedentary job.

2. Follow A Skincare Routine

Another way to stay looking young and beautiful is to follow a skincare routine. Take good care of your skin and use products that are reputable and free from harsh chemicals. There are products out there for all types of skin and whatever issues you’re dealing with. For instance, you can choose oily skin skincare solutions that control shine and reduce the appearance of pores and redness. Protect your skin from the sun by wearing plenty of sun cream each day and wash and moisturise your face before you go to bed.

3. Eat A Healthy Diet

Your diet also plays a role in how you look and your overall appearance. Therefore, commit to eating a healthy diet and putting foods in your body that reduce stress and anxiety and help your skin glow and stay healthy. Choose leafy greens and fresh vegetables and keep away from added sugars and bad fats. You can stay hydrated by drinking plenty of water and also limit your alcohol and caffeine intake to stay looking younger and more beautiful. You may also want to consider boosting your diet with nutritional supplements.

4. Focus on Your Hair

Your hairstyle, including the cut and colour, will also impact how old and attractive you look. Focus on your hair and work with a hairstylist to come up with a cut that highlights your face in the best way and makes you look younger. You can also choose to colour your hair a lighter hue and use it as a way to cover up any grey that is slowly taking over. The right cut and colour can make you look years younger and you’ll feel more confident in yourself when you know your hair looks good.


5 Cheap Ways to Move Long Distance

Cheerful modern male and female in comfortable casual clothes unpacking car trunk in green garden of new house while moving in together 

Image by Ketut Subiyanto from pexels.

Are you looking for a cost-effective way to move long-distance? You’re hardly alone in your quest. Given that moving can be costly, it’s understandable how you might be worried about the expenses involved.


Fortunately, there are a few hacks to help you save money on your big move. Read on to find out how you can save your hard-earned cash while moving.     

          

Book Your Move Early


Proper planning is the single most effective tool that you can use to save money when moving. As soon as you decide to move, it would be best to start looking for a long distance moving company. The more time you invest in securing a moving company, the better the chances of getting a great deal.


Booking up to six months in advance will save you a tidy sum. You’ll also are less likely to make moving mistakes when you prepare early.


On the other hand, waiting till the last minute will limit your options, and you might have to dig deeper into your pockets to afford the move.  


Declutter


If you’re like most people, you’ve probably accumulated stuff that you do not need over the years. Bringing the clutter with you to your new home is not only expensive, but it minimizes your storage space unnecessarily.


Sell the things you don’t need to make some extra cash. You can sell locally or on online trading sites like Amazon and LetGo.


You could also arrange a simple garage sale to get rid of the things you don’t need. If you still have stuff after the sale, consider donating it or giving it to friends and family. Selling the extra items will reduce the things you need to pack, saving you time and shipping costs.


Pack Your Stuff Yourself


Moving can be pretty cheap if you are willing to put in most of the work yourself. You could start by packing your items yourself.


Granted, packing is not an enjoyable task. However, if you have a strict budget to stick to, you will have to do it yourself. The amount you can save by putting in a few hours’ worth of work is nothing short of amazing.


To avoid feeling overwhelmed by the things you have to pack, start the process weeks in advance. Packing a little at a time will go a long way in making the task manageable. It also reduces the chances of forgetting the things you have to do significantly.


 Avoid Moving on Peak Dates


Most moving companies know that summer is the prime moving time. Prices, therefore, rise to reflect this high demand.


If you want to make your long-distance move cheaper, consider moving during weekdays and shoulder seasons. The moving costs are considerably low during this time, and you can save a lot of money by moving then. 


Rent a Moving Container


Moving containers are a popular option for long-distance moving. They are advantageous because they can serve as storage before and after the moving process. Costs will depend on the size of the container and the period you rent it.


The convenience of using a moving container is also unparalleled. All you have to do is pack your belongings, and the container company will handle the rest.


Conclusion


The hacks above are a few practical tips you can use to pinch a few pennies when moving. Follow them to move more efficiently and comfortably to your new home.




4 things we can do to help our bodies function better

We as humans think about an endless amount of things but how much time do you really think about your body and its needs. I am going to guess these thoughts are fleeting and few and far between than other thoughts you have. The last year has really put our health in the front of our minds, hasn't it? We call all agree we can do better at looking after our bodies. We go about our day to day lives and just expect our bodies to keep up with us and get annoyed when we get sick. But do we put real effort into making the changes our bodies really need? Today we are going to talk about the little changes we can make that can make a massive impact on our lives. 

(AD this contains paid partnership links) 


Fitness 

Fitness is a necessary part of keeping our bodies in the best condition possible. Now I am not saying if at the moment you do not partake in an exercise that you need to go run a marathon. What I am saying is it is time to incorporate fitness into your lifestyle. We can all do better when it comes to adding extra fitness into our lives. You can make simple changes like walk the children to school instead of driving them or instead of meeting a friend for a coffee why not go for a walk. There are so many simple changes we can make to become more active. 


If you want to be more active the world is your oyster. You can join a gym now they are reopening, you can take up a new hobby like biking or swimming. You can find thousands of free workout classes on youtube and you can easily pop on some trainers and start running. There really is a sport or fitness activity for everyone you just need to find one your like. I recommend trying lots of option and finding one you are passionate about as you are more likely to stick to it and feel the benefits of being fitter. 


Allergy testing 

We all put up with stomach upsets and bloating. Did you know that most people have food intolerances and allergies?  No, I didn't either. It is quite shocking to read that 1 in 4 adults have allergies. I guess when you have lived with the odd upset stomach and bloating all your life you become used to it and forget it is not normal. It is one of those things, isn't it? Oh, I feel a bit ill you take a painkiller and forget about it. But wouldn't it be better to find out what is going on. I think so. 


I think one of the best things we can do is find out what is good for our bodies and what is not. Getting an allergy test is one way you can find out what you are either allergic to or have an intolerance to. This way you can remove it from your diet and help your body run better and more efficiently. Lets face it it works best when we treat it right. plus find out what we are allergic to can save your lives in extreme circumstances. 


There are so many allergens you can have issues with from cows milk, peanuts to soya to even dust mites. There is an extensive list of possible causes of allergic reaction. I found out later in life that I am intolerant to lactose. I have now cut this from my diet and I feel better I have more energy and no more bloating. There are lots of ways to get tested but I prefer an at-home allergy test as I can do it from my own home no need to make an appointment. 


Today I am working with klarify.me Home Allergy Test to let you know about their at-home allergy tests. They are really simple and easy to do at home yourself.  All you need to do is take a small blood sample and post it to their professional laboratory for testing. It is fully explained how to do this in the Klarify.me test kit. Then just wait for your comprehensive result and you are on your way to finding out what you need to eliminate from your diet to help your body function better and you will feel and look better. 


About the test 

The test will check your sample for 294 allergens using the best and most sophisticated technology. This is a home to lab test and your result are back within two weeks.

Home-to-lab allergy blood tests

If you want a comprehensive view of your allergy you can test hundreds of allergens with a home-to-lab allergy blood test detecting IgE in your blood.

A home-to-lab allergy blood test comes with everything you need to collect a small blood sample from your fingertip and instructions on how to do it. With these types of tests, you have to send your blood sample to the lab for analysis. When your sample has been analysed you can usually access your test results online. Your test results will give you an overview of the allergens that you are sensitised to. 
What is sensitisation?

Sensitisation is the first step of developing allergy. Allergic reactions do not happen the first time you encounter an allergen. First, your immune system has to meet the allergen. For example, by being stung by a bee. Then your immune system memorises the particular structure of the allergen so that it can produce specific IgE antibodies against it. This process is called sensitisation.

There is a misconception that we all seem to think we can eat and drink whatever we want but this is not the case at all. Everybody is different and has different requirements and needs. With this also come different things it doesn't want and definitely don't need. The only way to find out is to get tested and find out for sure what your unquiet needs are. 
  
Eat right
Now we know what our bodies are not allergic to or have intolerances to we can plan a healthy diet. Again I am not saying cut out all treats and only live on healthy food. What I am saying is we need to really think about our bodies like the most important machine we are ever going to own. If we do not look after our machine how can we expect it to live a long and healthy life. That is just not going to happen, is it? We all make choices in our lives with the food we eat.  We might grab the quickest but not the healthiest option on the weekly food shop as it saves time. But it is time to think about what our machine needs to function at its prime not what saves time. Dont worry there are healthy quick meal options out there. I was just using this as an example. 

What are the vitamin, mineral and proteins you need to include in your diets? Can you do better. I will be the first to say yes I can do better and I will try harder to make my body my priority. 

When was the last time you actually thought about the meal you are making and its nutritional value? I know my eyes have been opened and I am including a lot more variety into my diet. I have in the past had an iron and vitamin d deficiency and I do not want to go there again as it was not a pleasant experience. So I make sure to add extra to my diet. 

I am currently experiencing a spate of bad health and have been advised to add yoghurt with good bacteria in it. I am not a yoghurt fan but I know my body needs it so I do it. It is important to enjoy your food yes but it is also important to make sure you are eating right. 

Drink water 

Our bodies at up to 60% water. Yes, that much. How often do you feel lethargic and dehydrated? Or what about a headache mid afternoon? Did you know the most likely cause is lack of water? Do you drink a lot of caffeinated products? Tea? coffee? Fizzy drinks? If the answer is yes you need to up your water game. We should all be drinking 1.5 litres of water a day and more if we are working out or sweating. 


The lack of water can not only cause the symptoms above but it can also affect your skin, your eye and even cause dizziness and constipation. Water should be a really important factor in your daily life. 


Why not try taking a water bottle with you when you leave the house or add one to your desk. I always make sure to have a glass of water when I wake up to make sure I am topping up my levels I have lost whilst I slept. You could always swap out one of your coffees for a glass of water with a slice of lemon. 


I hope you have enjoyed this post and it helps you to make your body your priority.