10 Essential Tips for Self-Care During Stressful Times

Life can be a whirlwind, can’t it? Between work, family, and the constant buzz of social media, it’s easy to feel overwhelmed. It happens to us all But don’t worry, I’ve got you covered with some essential self-care tips to help manage stress and improve your mental well-being. Let's discover how to nurture yourself even during the most hectic times. Firstly, it is ok to feel stressed it is a natural response we all have you are not alone and everyone gets stressed. 

1. Create a Relaxation Routine

One of the best ways to manage stress is to establish a daily relaxation routine. Whether it’s a soothing bath, a few minutes of meditation, or a good book, make time each day to unwind. This routine can become a sanctuary from the stresses of daily life. It is ok to put your phone down and take some time offline and find your relaxation zone. 

2. Prioritise Sleep

Sleep is crucial for our mental health. Aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine, avoid screens before bed, and make your sleeping environment as comfortable as possible. You’ll be amazed at how much better you feel after a good night’s rest. If your bed is uncomfortable it might be time to make a change. This goes for your linens and pillows. 

3. Stay Active

Physical activity is a fantastic stress buster. It doesn’t have to be intense; even a daily walk can do wonders. Exercise releases endorphins, which boost your mood and help you feel more relaxed. Find an activity you enjoy and make it a regular part of your routine. It is ok to try our lots of forms of exercise until you find the one that you love. By doing this you will be more likely to make a healthy habit for the future. 

4. Practice Mindfulness

Mindfulness involves being present in the moment and can significantly reduce stress. Try techniques like deep breathing, meditation, or simply taking a moment to appreciate your surroundings. Apps like Headspace or Calm can be great tools to get started.

5. Stay Connected

Human connections are vital for our mental well-being. Make an effort to stay in touch with friends and family, even if it’s just a quick chat or a video call. Sharing your thoughts and feelings can be incredibly therapeutic.

6. Healthy Eating Habits

What you eat can affect how you feel. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive caffeine and sugar, which can contribute to anxiety and mood swings.

7. Set Boundaries

Learning to say no is a powerful form of self-care. Set clear boundaries to protect your time and energy. This might mean limiting your social media use or declining invitations that you know will drain you. It is ok to cut off people who do not make you happy or have your best interests at heart. 

8. Engage in Hobbies

Hobbies provide a great way to de-stress and bring joy. Whether it’s painting, gardening, knitting, or playing a musical instrument, engaging in activities you love can be a great escape from daily stressors.

9. Seek Professional Help

If you’re finding it difficult to manage stress on your own, don’t hesitate to seek professional help. Therapists and counsellors can provide valuable strategies and support to help you navigate tough times. Dont be scared to contact your GP for help and advice. 

10. Practice Gratitude

Focusing on the positive aspects of your life can shift your mindset and reduce stress. Keep a gratitude journal and jot down a few things you’re thankful for each day. This simple practice can make a big difference in your outlook.

By incorporating these self-care tips into your routine, you can better manage stress and improve your overall mental health. Remember, taking care of yourself isn’t selfish it’s necessary.

How to Create a Minimalist Wardrobe on a Budget

If you're like me and have always admired the chic simplicity of a minimalist wardrobe, but worry about the cost, you're in the right place. I’m sharing tips and tricks on how to create a versatile, minimalist wardrobe on a budget. It can be hard to look stylish and keep it affordable and not throw out your whole wardrobe in a fit of I hate my clothing rage but today I am going to simplify what you need to do to create the wardrobe of your dreams. 

1. Start with a Clear-Out

Before you begin building your minimalist wardrobe, start with a good old-fashioned wardrobe clear-out. Yes, I hate doing this too.  Pull everything out of your closet and sort items into categories: keep, donate, sell, and recycle. Be ruthless do not keep that dress you wore ten years ago because it might come back round. Only keep items you truly love and wear regularly.

2. Define Your Style

Take a moment to define your personal style. Browse through fashion blogs, Pinterest, and Instagram for inspiration. Create a mood board or a list of must-have items that reflect your style. This will help you stay focused and avoid impulsive buys that don’t fit into your minimalist aesthetic. This is your time to make your choice classic and elegant. Do we all really need 100 pairs of black leggings no we don't. 

3. Invest in Quality Basics

A minimalist wardrobe is all about quality over quantity. Invest in timeless, high-quality basics that you can mix and match. Look for well-made pieces like a classic white shirt, a good pair of jeans, and a versatile blazer. These items form the foundation of your capsule wardrobe and can be styled in numerous ways. Think about your fashion icon they wear the same classic over and over and always look great you can achieve this too. 

4. Shop Smart

When shopping for new pieces, be smart about where and when you shop. Look for sales, charity shops, and online second-hand shops. Apps like Depop and Vinted are great for finding affordable, pre-loved fashion. Don’t be afraid to hunt for bargains. You can find some real gems if you’re patient. I love finding high-designer items for a bargain. 


5. Embrace Neutral Colours

Neutral colours are the backbone of a minimalist wardrobe. Stick to a colour palette of whites, blacks, greys, and beiges. These colours are easy to mix and match, making it simpler to create multiple outfits with fewer pieces. Plus, neutrals never go out of style! Nothing dates faster than fast fashion neons. 

6. Focus on Versatility

Choose pieces that can be dressed up or down and worn in different seasons. A simple black dress, for instance, can be worn with sandals in the summer or layered with a turtleneck and boots in the winter. The more versatile your items, the fewer clothes you’ll need.

7. Maintain Your Wardrobe

Once you've curated your minimalist wardrobe, keep it in top condition. Regularly clean, repair, and store your clothes properly. This extends the life of your items, meaning you’ll spend less on replacements. Plus, well-maintained clothes always look better.

Bonus Tip: DIY Alterations

If you’re handy with a needle and thread, consider doing simple alterations yourself. Hemming trousers or taking in a dress can be easily done at home and saves you money on tailoring. There are plenty of online tutorials to help you get started. I have bought a few classic Designer items and had them tailor to fit me and they always get compliments. Little did they know they were a bargain find. 

By following these tips, you can build a minimalist wardrobe that’s stylish, versatile, and budget-friendly. Embrace the simplicity and enjoy the freedom that comes with having a curated collection of clothes you love.