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Upgrade Your Home's Health

 

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We all want to lead as healthy lives as possible, and as well as eating right and taking plenty of exercise, one of the best things we can do to this end is to make a few simple changes to our homes, which will allow us to be healthier than ever before.


Sound good? Here are some of the most effective ways to make your home healthier right now:


Pick up a plant or two


If you do not currently have any houseplants in your home, you should hit the garden center and pick a few up right now. Why? Because plants are great at purifying the air of various toxins which could cause your allergies to flare up or make it harder for you to breathe. Have at least one plant in every room for maximum benefit.


Install a water filter


A good water filter, like the ones you can buy at this website, will help to ensure that your water is as pure and delicious as possible, which means it is less likely to upset your stomach, and you are more likely to choose healthy water over other beverage too, so it is certainly worth the investment.


Make your own cleaning products


Many cleaning products you can buy at the store contain volatile organic compounds that can irritate the lungs and make conditions like asthma worse, as well as potentially having a carcinogenic effect. By giving them up and, instead, making your own products from common kitchen ingredients like baking soda and white vinegar,m you can improve your whole family’s health and save money at the same time.


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Install vent fans


Installing vent fans in your home’s crawlspace is a good way to keep humidity levels below the 50 percent mark, which means your home is less likely to develop a damp and mold problem, which could make you or your family sick. If you live in a high humidity area it is, then, a sensible upgrade to make.


Invest in a shoe bench


Investing in a shoe bench for your hallways - a place where people can sit to take off their shoes and store them, is a good way to encourage a no-shoe household, Why is that important? Because when people do not wear shoes in the house, they do not drag in dirt and pollen which can cause sickness and allergies in the family. Buy everyone a pair of slippers and it will not be so hard to convince them.


Switch to soy candles


If you are a candle-burning household, then switching away from paraffin to soy or beeswax will mean you release fewer unpleasant chemicals into your home which could cause sickness and allergies, while still enabling you to enjoy the soft lighting that only candles can provide.


As you can see, there are lots of pretty simple things you can do to improve the health of your family when you are at home, so why not make a few changes today? You won’t regret it.


Cool Home Improvements Inspired By New Property Developments

 Obviously, there are loads of ways you can improve your home. So many little things can be added or altered to make your property look better and grow in value. Ironically, the hardest part of home improvements is figuring out what to do. You don’t want to spend a lot of money on a project that barely makes a difference, right?!

One way that we’ve found helpful is to look at new property developments for inspiration. These are the newest and most modern homes on the market, so they’re packed full of awesome features that people will love. If you can add some of them to your current home, it brings it closer to modern times and will boost its value. 


With that in mind, here are a few cool home improvements inspired by new property developments: 


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Wide-open spaces

This is a home improvement idea that’s taken straight out of the luxury apartment book. You see this in new developments, like Meriton Luxury Apartments, all the time. They are designed to have a very open-plan interior, making the most out of the floor space. 


Naturally, you can adopt this approach in your home. It might mean you have to knock down a wall or two, but creating really wide-open spaces makes your home feel bigger and more contemporary. You get more space - which is always a bonus from a resale perspective!

Smart homes

Another very common thing in new developments is creating a smart home. Essentially, new properties are being designed with things like smart thermostats and other smart devices. In turn, it lets homeowners have complete and utter control over their properties. You can adjust everything from your mobile device, and it’s a very futuristic concept. 


Moreover, smart devices can also help you lower your energy bills. A smart thermostat has been proven to do so, giving you more control over your energy usage. So, it’s a big improvement for you as it helps you save a lot of money while also bringing your home into the future. 


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Ensuite bathrooms

Pretty much every modern home will be developed with at least one ensuite bathroom on the property. Usually, this is in the master bedroom. However, older homes might not come with ensuites. So, if your house doesn’t have one, this is such a brilliant home improvement to make. 


It might require a bit of an extension and a fair bit of construction work, but the benefits it provides are massive. For one, your home is way more convenient as you’ve now got two bathrooms instead of one. Secondly, adding this extra room can boost the property value, making it easier to sell your home for more money. 



At the end of the day, we should always think about the resale value of our home. Even if you don’t have plans to make a sale, the chances are you will sell your home at some point in the future. As such, home improvements are crucial to maintaining and adding value over time. Taking inspiration from new property developments is such a smart idea, and these are just three of the many things you can try.


Six Ways to Improve Your Fitness Level Outside of the Gym

 The gym can be a great place to improve your fitness level, but it's not the only place. There are many ways to get in shape and boost your health without stepping foot inside a gym. This blog post will discuss six of the best ways to do just that!

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1. Get Active in Your Everyday Life

One of the best ways to improve your fitness level is to get more active daily. For example, take the stairs instead of the elevator, walk or ride your bike to work or school, and do yard work or housework on the weekends. These activities can add up and make a big difference in your overall fitness level.


2. Join a Sports Team

Joining a sports team is a great way to improve your fitness outside the gym. You can work out while also having fun and socializing with your teammates. In addition, playing sports can help you burn calories, build muscle, and improve cardiovascular health.

When choosing a team, make sure that it is one that you will enjoy and feel comfortable playing on. You should also ensure that the group fits your skill level well. For example, you don't want to be the only beginner on an advanced team or vice versa.


3. Take Up Hiking

Hiking is a great way to exercise while also enjoying the outdoors. It is a low-impact activity that can help burn calories and improve cardiovascular health. Hiking can also help strengthen your leg muscles and improve your balance.

If you are new to hiking, start with shorter trails and gradually work your way up to longer and more difficult ones. Make sure to wear comfortable shoes and bring plenty of water with you. Also, be sure to hike with a friend or family for safety. You might have sore muscles when you first start hiking. Invest in one of the best muscle recovery supplements you can find online.


4. Wall Sits

Wall sits a great way to improve your strength and endurance. To do a wall sit, stand with your back against a wall, and slide down until your knees are bent at a 90-degree angle. Hold this position for as long as you can.

Start with shorter times and gradually increase the time you can hold the wall sit. This exercise is excellent for toning your leg muscles and improving cardiovascular health.


5. Go Dancing

Dancing is a great way to get some exercise and have fun simultaneously. It is a low-impact activity that can help burn calories, improve cardiovascular health, and strengthen leg muscles.

You don't need to be a professional dancer to enjoy dancing. There are many different types of dance classes available for all levels of experience. You can also play music at home and dance around your living room.


6. Work in Your Garden or Do Home Improvement Projects

Working in your garden or doing home improvement projects is excellent exercise. These activities can help burn calories, build muscle, and improve cardiovascular health.

Gardening and home improvement projects can also be a great way to relax and de-stress. If you have never done either of these activities, many resources are available to help you get started.


There are many ways to improve your fitness level outside the gym. First, finding an activity you enjoy will make you more likely to stick with it and see results. Choose an activity that is right for your skill level, and gradually increase the intensity as you get stronger and more fit. And most importantly, have fun!


How To Make Your Wardrobe More Sustainable

 Sustainable fashion has many benefits worth considering. You get to create a long-lasting wardrobe and prevent excess landfill waste. Likewise, you get to buy what you need, encouraging you to save more. Moreover, you'll also contribute to the reduction of carbon emissions and water pollution. However, statistics indicate that the interest in sustainable fashion grows steadily, with 67% of Brits considering sustainability before purchasing a product. So, how can you make your wardrobe more sustainable? Here's what to do to achieve the best results. 


  1. Choose quality, not quantity 


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It's not uncommon for people to shop for cheaper clothes or fashion accessories in large quantities. However, this may not be a good idea if you're aiming for sustainability. For starters, you may be buying substandard items that wouldn't last, causing you to spend more to replace them. Moreover, these discarded items will be thrown into landfills, increasing pollution levels. Likewise, industries that produce cheap clothing in large quantities contribute greatly to water pollution and carbon emissions. Therefore, you'll find it helpful to invest in quality items, so keep this in mind. 


Fortunately, certain tips will help you choose more quality items. You want to check the labels, as quality clothing contains 100% natural fibres extracted from plants. However, you want to avoid synthetic clothing, irrespective of its cheapness. This is because they won't last long. Regarding jewellery, avoid cheap options and invest in those with long-lasting materials like gold, silver, etc. 


  1. Learn to repair and repurpose your fashion items 


You may have old clothes, shoes or accessories that you have lost interest in. While you may want to throw them away, you don't have to. Fortunately, you can repurpose these items and avoid polluting the environment with waste. For instance, you can transform old jeans trousers into a nice pair of shorts for the summer. You can also dye a faded attire to revamp its look, so keep this in mind. Instead of throwing torn clothes, you'll find it helpful to repair them. 


If you have old jewellery, you can remodel them into new fashion statement pieces. Fortunately, experts like Annys jewellery remodelling professionals can help you, so feel free to leverage them. If you don't want to wear your old clothing and accessories, you can use them in other ways. For instance, you can create toys, quilts, picture frames, home decor, etc. Donating to charity is also helpful, although you want to ensure they are in good condition. 


  1. Patronise local brands 


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Another way to promote a sustainable wardrobe is to patronise local clothing brands. Often, big-box brands offer staple items, which can be a downer if you have a unique style. However, you can work with a local designer to create your preferred designs. Likewise, you avoid increasing carbon footprints linked to shipping fashion items from other countries. You can also determine if your items are made ethically. When shopping locally, ensure that your designer is experienced to avoid disappointments. Asking for reviews can also help you locate a talented local fashion designer, so keep this in mind.


Why Rustic Home Designs & Fixtures Don't Have To Feel Outdated

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It’s very easy to think in fixed categories when considering home renovations and interior design. We might consider one space ‘minimal,’ or another ‘rustic.’ We may say one space has a certain theme, or be designed using a similar design language. That said, while cohesive thematics can make a massive difference in how unified and pleasant a space feels to occupy, it’s true to say that in the long run, this doesn’t matter as much as we may think it does.


For instance, many people think that if they want a fairly modernist home they are barred from integrating rustic-looking fixtures. In a modern kitchen, will an oil-burning stove really work? Well, yes, it could do, and it certainly will do in many properties. Sometimes, a simple rustic flair is all you need to help a property shine, even in ultra-modern surroundings. Sometimes, modern fixtures in a rustic setting can enable a country cottage to meet the current century with care.


How can we approximate this without feeling outdated? In the following post, we’ll discuss that and more:


Fireplace Fixtures Can Redefine A Living Space


Many people think that modernist applications mean that homes cannot have any resemblance to the fixtures of old, but those fixtures are traditional for a reason - they help us live more comfortably and with more convenience. As you can see by these wood heaters, often time-honored fireplace fixtures can still look fantastic while remaining full functional while still providing a traditional logic to the reason fo their installation. A modern take on a classic can still be modern and fit entirely within that environment.


Distressed Furniture Is Making A Comeback


Again, many people seem to think that modern furniture fixtures must be immaculate, without any signs of distress. However, more and more people are seeing the value in designing their home space with a little more character despite enjoying all the latest mod-cons.


 For instance; distressing the wood on a coffee table or dining table can be a great place to start, as can opting for the natural aesthetic variance in marble or even with resin-based back surfaces. Tiles that have been distressed can also be incredibly clean and work to help a bathroom look down to earth, while brick slip covers can provide that false but still functional and appealing sense of exposed surface area while still serving the function of a modern, worthwhile aesthetic.


Modern Appliances Can Fit Comfortably


On the flip side of the discussion we’ve had so far is that of people worrying about their rustic home design and how modern fixtures might ruin it. You’d be surprised, however, just how many modern smart appliances can fit into your overall aesthetic. From simple thermostat digital controls to simplified shower units and retro smart fridges from brands like SMEG, if you look for it, you can see that many companies have tried to solve this problem and to make their devices as simple as non-offensive as possible from an aesthetic viewpoint. Supporting those initiatives is key.


With this advice, we hope you can implement the best rustic home designs for you.


The Number One Expert Who Can Help Cut Your Expenses: Psychologist

 Why do you keep spending more than you should? 

Some people describe their financial situation as lacking organisation. "I ought to take a closer look at my utility bills", they explain. But even though they already know they could save money by switching suppliers and replacing their old light bulbs with LED solutions, they still don't do it. 

Or perhaps, they are aware of unnecessary expenses, but each time they try to cut back on these, they inevitably fail and end up spending more. 


Does it sound familiar? 

If you experience similar issues, it's time to seize the bull by the horns: Your problem has nothing to do with your financial strategy. Indeed, you may be missing out on an essential aspect of your wealth, namely psychology. Indeed, according to experts at Three Seas Psychology Group, some emotional and mental blocks could affect your ability to keep your finances under control. 


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You know what to do, but you get anxious when it comes to finance management

Chrometophobia is the fear of finances, ranging from the fear of spending money to anxiety about managing and thinking about it. People with chrometophobia avoid topics related to money, whether it is spending it, counting it, or planning about it. As a result, they can experience a variety of issues over time driven by their fear of prioritising their finances

Opening up about your thoughts and anxieties can be a life-changer. With a counsellor, you can create a progress plan to learn to overcome your challenges and protect your wealth. 



You are easily influenced

Are you the kind of person who finds themselves regularly purchasing new products promoted by influencers online? According to researchers from Edge Hill University, Ulster University, and the Australian University of New England, your susceptibility to external influence could be linked to your personality type. Indeed, the type D personality describes someone who is reluctant to share emotions with others and fears rejection. As a result, type D tends to be influenced by the opinions of others in an effort to fit in and be accepted. Working with a counsellor can help you take back control by focusing on your self-worth. 



You rely on shopping as an emotional tool

Everybody has a stressful day from time to time. How you relieve stress can say a lot about your shopping habits. Impulsive shoppers, for instance, are more likely to buy items they didn't intend to purchase in the heat of the moment. They experience instant gratification but are prone to return items they don't need. On the other hand, compulsive shoppers rely on their purchase habits as a stress-coping mechanism, unaware of the financial risks. Compulsive buyers feel compelled to purchase to find the "trophy" that could make them happy. They feel high during a shopping spree. However, the feeling of happiness is short-lived, and they soon feel that shopping is indispensable to their mood. This form of shopping addiction can dramatically affect their relationships, finances, and mental health. They will need to work with a specialist therapist to free themselves from the addiction and learn healthier coping strategies. 



People are emotional beings whose mental state can influence their decisions. If you struggle with effective money management and budgeting tips, it may be worth considering other potential triggers for your problems. Psychology can be your best ally in regaining financial health.