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While relying on supplements for healthy eating can give you some benefits, this is not the only way you should get more nutrients into your life. Instead, the best way to achieve a balanced diet is to look at what you eat already and consider what more you can do. We all have our favourite foods, but these are usually packed with sodium and fat, so we can’t justify eating them every day unless you find ways to make your favourite foods healthier, that is.
Stop Deep Frying
Yes, frying food in oil makes everything taste better, but doing this for every meal is a surefire way to clog up your arteries, cause greasy skin, and make it impossible to get into shape. But, just because you’re not deep frying your favorite foods doesn’t mean you can’t still enjoy them. There is a range of healthy alternatives that include baking, roasting, poaching, or air frying. You should be able to find guidelines for any of these methods, including the best sausage in air fryer recipes so you can enjoy a barbeque or breakfast with a healthy twist.
Ditch Fatty Dressings
Again, fatty dressings are often what makes a salad or otherwise ‘healthy’ meal bearable for many. But, you’re not eating this meal for the flavor, you’re eating it because you want to cultivate a more balanced diet. The good news is that you can find plenty of alternatives to regular dressings that use reduced fat and sodium to ensure healthy results. You may not even notice the difference, so don’t be afraid to pick out the 0% fat options the next time you’re at the supermarket, just make sure you don’t nullify this by picking up an extra bag of chips with your lunch.
Trim the Fat
And this is meant literally. Trimming the fat from your steaks, bacon, pork chops, and other meals will make it leaner, which also makes it healthier. You can also go to the local butcher rather than the supermarket to pick up prime, lean cuts of meat instead of getting the bottom-of-the-barrel packages in the discount aisle. If you do this, ask the butcher about which cuts are better for you so you can select one that fits your dietary needs.
Swap Out Ingredients
Too much red meat in your diet can wreak havoc on your cholesterol levels, so you may want to consider replacing this with healthier alternatives. Instead of steak or ground beef, look at meat-free alternatives. If you’re worried about the taste, you can use seasonings or stock to add the flavor that will make it almost impossible to tell the difference. Also, consider options like tofu over chicken to throw in your pasta, or use sweet potato instead of regular potato fries.
Healthy Alternatives
Good and home cooking has changed so much over the past few decades that you’d be surprised at how easy it is to make your favorite meal healthy. It may not taste the same at first, but you’ll soon get used to it, and with all the benefits it has on your body, you’ll never want to go back.
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