With all the things on our to-do list these days, it’s easy to get overwhelmed. Self-care should on the top of your list. But what exactly is self-care?
Self-care is any purposeful activity that we do to nourish our mental, emotional, and physical health—for example, indulging in a nighttime skincare routine or creating a positive morning routine of joy, like drinking coffee while journaling your intentions for the day.
Purposeful travel is another form of self-care. I’m not talking about cookie-cutter resort stays that Hilton or Wyndham offers. More like unique places full of love and light. Wellness Retreats offer such places.
This seven-day Renewal Retreat on the island of Oahu covers every part of self-care. Offering guided meditations, socializing workshops, group explorations, and more. You can choose to attend a retreat or host your own!
“It’s a chance to expand your energetic capacity to connect from the inside”. -Agne Arbuckle, owner.
The retreat provides accommodations at the modern beach house on the property. Also, a private island tour, meal planning assistance, and a personal shopper. On-island activities and all transportation are included. Ange has also curated private and themed retreats where you will enjoy sacred experiences. Be present in every moment. Enjoy classes that will clarify your soul’s purpose.
Because this seven-day Women’s Empowerment Retreat puts the focus on transformation, you'll learn how to live a more vibrant life—focusing on your physical, emotional, mental, and spiritual health.
“We are all put on this earth to live out our life’s purpose. Our soul is here to learn lessons specifically crafted just for each of us as individuals. Yet we are all truly one collective consciousness”. —AYMEE COGET, PhD
The Butterfly Effect retreats are held at various locations, such as California, Mexico, Florida, and Idaho. Check the website for a location near you.
Relax & Recharge Healing Retreat
At the Mii Amo Destination Spa—located inside Sedona’s Boynton Canyon, Arizona—enjoy a 3-, 4- or seven-night stay. This all-inclusive retreat is a curated journey designed to bring forth the light within. Mii Amo is rooted in Native American culture focusing on recharging people through group immersion—particularly to achieve well-being and release stress and anxiety.
“Life is a journal of experiences.” -Mii Amo.
Included with your stay are speciality spa treatments. Dine with new friends while enjoying nurturing dishes prepared with fresh produce from the on-site garden. Choose how you discover yourself. Hike through the mountains or create in the art & design workshops. Your joy is up to you.
Rise Gathering Women’s Retreat
Explore all aspects of womanhood and connect. In essence, achieving a life of fulfilment and gratitude is the goal. Each day a new experience awaits, such as movement classes and mindfulness workshops.
“We gather as women to ignite the innate potential within each of us. We honor the power provoked when we unite with passion and purpose”. -Rachel & Tami, co-creators of Rising Gatherings
Energize your body and mind with yoga, and inspired conversations. Take a dance or cooking class with new friends. Participate in group lake activities and go on nature walk-and-talks where you will connect to a life of gratitude.
Big Sky Yoga & Riding Retreats
This three-night stay in Clyde Park, Montana, is different than a lot of yoga retreats because it’s made especially for horse lovers. They welcome yogis and riders of all experiences.
Spend your days practising yoga in the restored barn—then kick-off your boots at the old-fashioned cowgirl camaraderie. You’ll have full access to the 1,500-acre Double T River Ranch as you explore the connection between yoga and riding to improve your overall wellbeing.
“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.” Joseph Campbell
Did you know Big Sky Retreats aren’t just in Montana? Find the right retreat for you in the United States and abroad.
Cowgirl Photography (Bozeman, Montana)
Body Empowerment (Bozeman, Montana)
Cowgirls vs. Cancer (Clyde Park, Montana)
Luxe Cowgirl Yoga (Clyde Park, Montana)
Winter Wonderland & Wellness (Emigrant, Montana)
B-Luxe Cowgirl Yoga (Emigrant, Montana)
Yoga & Hiking (Big Sky, Montana)
Luxe Cowgirl Yoga & Creativity (Three Forks, Montana)
Yoga, Vineyard & Spa (Philo, California)
Yoga Vineyard (Tuscany or Sicily, Italy)
Cowgirl Yoga & Hiking (Patagonia, Argentina)
Luxe Yoga, Hiking & Spa (French Alps)
Wellness Travel is Important to Your Health
Subsequently, there are two types of vacations. One kind starts with joyful anticipation of time away and requires minimal packing. You look forward to new experiences and meeting like-minded friends. There is peaceful tranquillity in knowing that everything that has been prepared is for your total well-being.
Then there is the other kind. Planning your yearly routine. It requires list-making and planning time which could prove mentally exhausting. People who own timeshares often take these kinds of holidays over and over. That’s why places like Wyndham are now seeing all-time highs in Wyndham ownership cancellation. Moreover, people realize wellness and self-care are the keys to happiness. Not the number of excursions one can fit into a single vacation.
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