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4 Ways to Help Someone That Is Going Through a Tough Time

 When someone we know is going through a tough time, it can be hard to know what to do to help. It is important to remember that everyone deals with difficult times differently, and there is no one-size-fits-all solution. However, here are four general tips that might help you support your loved one during their tough time.

Via Pexels

1) Just be there. 

Sometimes, the best thing you can do is simply be present and available to your loved one. Let them know that you are there for them and offer your support however they need it.

"Just being there" for someone can mean a lot of different things. You might offer to help with practical tasks, like running errands or cooking meals. Or you might just provide a listening ear and a shoulder to cry on. It's important to let your loved one take the lead in terms of what kind of support they need from you.

If you live far away from a person who is going through a tough time, staying in touch via phone calls, texts, or video chats can still make a big difference.

2) Avoid giving unsolicited advice. 

Even if you think you know exactly what your loved one should do to feel better, it's essential to avoid giving unsolicited advice. This can come across as judgmental or condescending, and it might make your loved ones feel like they are not being heard or understood.

If your loved one does want your advice, try to offer it in a non-judgmental way. For example, you could say something like, "I'm not sure if this is what you're looking for, but I read an article that talked about XYZ."

It's also important to remember that sometimes people just need someone to vent to, and they don't necessarily want or need solutions. In these cases, just listening and offering empathy can be helpful.

3) Take them out into town.  

Sometimes, getting out of the house can be helpful for someone who is going through a tough time. If your loved one is feeling cooped up, try suggesting a morning breakfast at the Bubble Tea Club, a walk in the park, or even just a drive around town.

Fresh air and a change of scenery can do wonders for lifting someone's mood. Plus, being around other people can help your loved one feel less isolated and alone.

4) Encourage them to take care of themselves. 

When someone is going through a tough time, they must take care of themselves both physically and mentally. This might mean getting enough sleep, eating healthy meals, exercising, or spending time outdoors.

You can help by supporting your loved one's efforts to take care of themselves. For example, you could offer to cook a healthy meal with them or go on a run together. Taking care of yourself is also important! If you're feeling burnt out, make sure to take some time for yourself as well.

It can be difficult watching someone we love struggle. However, there are ways we can support them and help them through their tough times. Just remember to be there for them, avoid giving unsolicited advice, take them out into town, and encourage them to take care of themselves. With your support, they will hopefully be able to get through this tough time.

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