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8 tips to creating a positive bedroom environment.

 


Here are my Top 8 tips for creating a positive bedroom environment. 

1. I like to have a clean and tidy space to retreat in, So I try to keep the bedroom clutter free. There is nothing quite like a good spring clean of your bedroom to add a feeling of relaxation to the room. 

2. I need a good bed. I like memory foam topped mattresses these are great for people like us who work out and can get injured easily. Comfort is key when it comes to a mattress. 

3. Bedding is so so important to me. I need soft and comfy as much as I like the look of satin sheets they are the worst thing in the world to sleep in. I hate being cold and I hate being cold. So I like thick covers in winter and thin ones in the summer. 

4. Technology ban at least once a week! We are all guilty of our bedtime twitter and Instagram catch ups aren't we? I know I spend far to much time on the ipad. yes, it is my job being a blogger but I also spend time shopping and on youtube. It's funny how much surfing I can justify in my head. This needs to stop. 

5. Following on from the above Speak to your partner communication is the most important part of a relationship. I am lucky that my hubby really listens to me and respects my needs as well as his. 

6. I love candle. My hubby will be the first to tell you, I have a powerful nose and I hate bad smells. I love nothing more than a nice candle. The smell combined with the lighting heaven. I find them relaxing just watching the light flicker. 

7. Have an early night. I do every night but some people are night owls and function better at night, remember there is a reason the sun goes down and our bodies need rest. 

8. Blackout blind. I need this in my life. I am one of those people, who just can't sleep in the light. I have been like this since I was little but when I worked shifts I only survived because of my pitch black room. 

What are your top tips to sleeping like a baby?




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