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Don't Break the Bank! Fun & Wallet-Friendly Ideas for Rainy Summer Days in the UK

We all know how our beloved British weather loves to throw us a curveball, especially in summer. This summer has been one of the worst on record so far.  But rain shouldn’t be a downer, it's just another reason to try something different. Here's a bunch of cost-friendly, super fun ways to keep everyone entertained when the summer sky decides to open up.

wellies splashing in puddle wet british day

Wellie up:
Get your outdoor gear out and go outside anyways. There is something so fun about splashing in puddles. Dont pretend you are too old to have some good old-fashioned fun. Grab that big jacket and go out and embrace the weather. 

Museum Adventures: Pop into your local museum! They're cosy, dry, and chock full of fascinating stuff. And guess what? Entry is often free (though they do love a small donation if you can). I love nothing more than a museum trip and there are so many to choose from in the UK. 

Cosy Kitchen Creations: Why not whip up some yummy British classics like scones or a Victoria sponge? It's a fun way to spend the day and the best part? You get to munch on your creations afterwards! Win-win

Library Escapades: Libraries are magical places full of stories waiting to be discovered. Whether you fancy losing yourself in a good book or joining a cool workshop, your local library has you covered. And it's usually free! These can also be located in some of the most beautiful buildings in the UK. 

Crafty Afternoons: Get those creative juices flowing with a bit of DIY arts and crafts. Whether it's painting, making homemade jewellery, or reusing household items, it's fun, creative, and even eco-friendly!

Indoor Picnics: Who needs the park when you can have a picnic indoors? Throw a blanket on your living room floor, make some sandwiches and voilĂ ! A fun twist on mealtime that'll have the kids grinning ear to ear.

Home Workouts: Lots of fitness gurus offer online classes these days, often free or for a small fee. So, roll out that yoga mat or gear up for some at-home cardio. A rainy day is a great excuse to get moving!

Movie Bonanza: Sometimes, there's nothing better than snuggling up on the sofa with a bucket of popcorn for a movie marathon. So, dig out those old DVDs or fire up your favourite streaming service and enjoy!

Rain or shine, let's make the most of our unpredictable British summer. Remember, fun doesn't always have to come with a hefty price tag or require clear skies. Happy rainy day adventures!

Discover the Health Benefits of CBD: What You Need to Know

Discover the Health Benefits of CBD: What You Need to Know

In a world that often feels like it's spinning faster than we can keep up, there's a natural compound slowly but surely changing the health and wellness landscape. Enter CBD—Cannabidiol—a non-psychoactive concoction straight from nature’s lap that is nothing short of a daily booster shot for well-being. Think of CBD as a wizard distilling peace in a bottle, while also shouldering the potential to alleviate an array of physical and mental ailments. 

This blog post will take you through the maze of CBD benefits, debunking myths and highlighting facts along the way. When Alice fell into Wonderland, she discovered a world of wonders hitherto unknown; let's explore this botanical wonderland together and uncover what CBD has in store for your health.

According to a spokeperson at Burning Daily, while research is still ongoing, several potential health benefits of CBD have been identified, including pain relief, reduction in symptoms related to some mental health disorders such as anxiety and depression, alleviation of certain cancer-related symptoms, neuroprotective properties, potential benefits for heart health and anti-inflammatory properties. 

It's important to note that effects can vary by individual and further research is needed to fully understand the extent of these potential benefits. As always, it's recommended to speak with a healthcare professional before trying any new treatments or supplements.

The Benefits of CBD's Psychoactive Compound' and 'h2 - Potential Benefits of CBD', which could confuse the reader.

CBD and psychoactive compound both belong to the broad spectrum of cannabis extracts. However, CBD tends to be non-psychoactive compared to its other counterpart, tetrahydrocannabinol (THC), which gets you high. Hence, the use of THC is prohibited in most places around the world because it has an addictive property that primarily affects your cognition.

On the other hand, CBD provides a variety of health benefits without inducing any mind-altering effects. Some people, however, might still feel hesitant about using CBD solely due to its association with cannabis as a recreational drug. Nonetheless, always keep in mind when buying CBD products that they should contain very little or no THC. It should also be taken under recommended doses to avoid any unwanted side effects.

Think of the rainbow where each color represents different chemical compounds and how they represent distinct effects on our body and mind. In this case, psychoactive compounds represent one color, while CBD follows another. Therefore, choosing to utilize only one ingredient does not affect or determine the presence of another.

Now that we've cleared up some potential confusion let's take a deep dive into what CBD is and why it is gaining momentum in the health industry.

Understanding Cannabidiol (CBD)

Understanding how CBD impacts our overall wellness cannot be described accurately without analyzing what goes on inside our bodies. Cannabinoids such as CBD interact with our endocannabinoid system (ECS) receptors that are present throughout our body which play a major role in regulating several physiological processes such as sleep patterns, appetite regulation, immune response and pain management.

CBD helps maintain a healthy balance and supports optimal functioning of various ECS receptors; hence it provides relief from pains and assist on autoimmune conditions. Research even shows that CBD can help manage several ailments like anxiety, depression, chronic pain, and even symptoms related to cancer.

For Instance, a recent study showed CBD can reduce the severity of withdrawal symptoms and craving in people addicted to opiates. Another result from a 2019 study indicates CBD could be an effective option for people with post-traumatic stress disorder (PTSD), as it helps regulate and mitigate symptoms.

Suzie spent years suffering emotionally from her diagnosed severe PTSD, hypervigilance, hyperarousal, and depression which prevented her from spending time with family or maintain employment. After trying CBD oil routinely for three months, her symptoms were eased considerably—allowing her to start participating in social events and become more productive in life.

Having a basic understanding of how CBD functions in our body lays down a foundation of knowledge on how to use it properly and make informed decisions. Now let's take a closer look at how we can consume CBD.

CBD's Role in Health

CBD oil has quickly gained a reputation for being a natural remedy that can help with pain relief, anxiety, and inflammation. What many people do not know is that our bodies have their own endocannabinoid system which produces cannabinoids that interact with the receptors in our body. This system plays a vital role in managing functions like mood, appetite, and sleep.

CBD works by interacting with these receptors in the brain and the immune system, helping to boost the levels of naturally produced cannabinoids while reducing inflammation and pain signals. By doing so, it helps regulate bodily processes, making it a potent natural remedy for health problems.

For example, studies have shown that CBD can reduce seizures in people with epilepsy by up to 40%. The FDA has even approved a drug called Epidiolex that contains CBD for treating two types of severe childhood epilepsy. Additionally, research has also suggested that CBD may be useful in treating conditions like PTSD, schizophrenia, and addiction.

Moreover, CBD has anti-inflammatory properties which make it useful for alleviating symptoms of chronic pain conditions like arthritis. It has also been found to be effective in reducing social anxiety disorder symptoms.

However, there are still concerns about the effectiveness of CBD oil since most evidence on its benefits comes from animal studies. Furthermore, despite its increasing popularity and wide usage for therapeutic purposes, there is still much to learn about how CBD works with the human body and how safe it is.

Having known what CBD is and its role in health promotion let's dive into how we can administer it.

Modes of Using CBD

There are two common modes of using CBD: oral consumption and topical application. Each mode delivers its unique results; hence it is essential to determine which form would suit your situation best. For those looking to explore a range of high-quality medical cbd products, check out 'Alternaleaf', a trusted source that caters to diverse needs.

Orally consuming CBD usually comes in the form of tinctures or capsules. It gets processed through your liver before entering the bloodstream yielding effects that last longer compared to topical applications. However, depending on specific ailments requirements that need immediate relief acting topically into specific areas where the ailment presents is the way to go.

Transdermal application can provide fast-acting relief for acute localized pain such as arthritis or eczema limited only to where applied topically while not having any adverse side effects.

For example, Peter had been dealing with chronic back pain since his car accident last year he was advised by a medic to apply CBD oil topically to the affected area once every hour. He started noticing immediate relief from pain and inflammation after an hour of application, enabling him to do his daily activities without restrictions.

Knowing how to administer CBD can help gain maximum benefits, and with that in mind, in the next section, we'll go over the most common mode of using CBD-oral consumption.To gain maximum benefits from CBD, it is crucial to determine which mode of consumption suits your situation best. Oral consumption and topical application are the two common forms of CBD administration, each with its unique results. Orally consumed CBD lasts longer in the body compared to topically applied CBD, making it ideal for specific conditions that require long-lasting effects. Topical application, on the other hand, provides fast-acting relief for acute localized pain without any adverse side effects. Understanding how to administer CBD can help you achieve maximum benefits.

Topical CBD Applications

If you’re new to using medicinal cannabis products or if you’re wondering how best to make use of CBD oil’s restorative properties? You might mistakenly believe that using CBD involves smoking dried leaves or taking pills full of strange chemicals. Thankfully, there are several easy and convenient ways to consume CBD that does not involve any complex process.

Think of it just like you use essential oils or ointments for different skin ailments; CBD oil too can be used in many ways. You can either apply it topically or ingest it orally.

Topical CBD Applications

CBD-infused topical creams, lotions, and balms are an effective way to tackle a range of skin issues, including dryness, redness, irritation, acne, and inflammation. These applications containing ointments are also straightforward to use: gently massage the cream on your skin whenever you need quick relief from localized pain or soreness.

Some individuals who suffer from conditions like psoriasis or eczema can benefit from these creams. There is also evidence that suggests that topical CBD oil when applied directly to the skin can relieve symptoms of joint pains related to arthritis.

Let's proceed to see how oral consumption works.

Oral CBD Consumption

CBD oil capsules and tinctures remain the most popular ways of ingesting cannabidiol. Capsules provide an easy and discreet method of using CBD oil but, they might take longer to show effects compared to other methods such as topicals or vaping. Tinctures offer a more rapid effect - place a few drops under the tongue for 30 seconds before swallowing them with water.

Additionally, studies have shown that taking oral doses of CBD oil may alleviate anxiety and depression symptoms. It has also been shown to help individuals dealing with drug addiction and cigarette smoking cessation by reducing nicotine cravings.

However, taking higher doses of CBD oil could lead to some side effects such as drowsiness, diarrhea, changes in appetite among others. It's crucial to follow the recommended dosage instructions indicated on the product packaging to avoid overconsuming.

Now that we have explored different modes of CBD administration and potential benefits let’s dive deeper into specific health benefits that come with using CBD oil.

Oral CBD Consumption

Topical CBD applications refer to the use of lotions, balms, and creams infused with cannabidiol that are applied directly to the skin. Many people prefer this method of consumption because it targets specific areas of pain or inflammation effectively. The topical application is easy to use with no need for ingestion.

For instance, individuals who experience joint pain or muscle aches can apply a CBD-based salve to the affected area and experience relief without any adverse effects. The anti-inflammatory properties of CBD help reduce pain and discomfort in the muscles or joints, which can alleviate symptoms of arthritis, fibromyalgia, and other chronic illnesses.

Additionally, topical CBD has been found to help combat several skin conditions such as acne, eczema, psoriasis. Research suggests that the cannabinoid receptors present in our skin play a significant role in regulating various functions such as cell proliferation, differentiation, apoptosis, inflammation, and sebum production. Topical application of CBD may influence these receptors adversely to treat different issues related to our skin.

Now that you have familiarized yourself with the benefits of topical application let us explore oral consumption mode.

Insights on CBD's Health Impact

Oral consumption is one practical way to take CBD supplements in your daily routine. There are oils/tinctures under the tongue, capsules/soft gels swallowed like any other pill/ medication or even gummies infused with CBD extract.

Since oral intake needs to pass through our digestive system before being absorbed into the bloodstream, it takes some time before we feel the effects. As such, effects may take anywhere from 15 minutes to an hour or two depending on individual circumstances such as metabolism rate and dosage amount consumed.

Unlike topicals where it’s effect hovers around localized regions like sore areas/joints/muscles, oral ingestion is more suited for long-term therapy or cravings. For instance, chronic conditions such as seizures, anxiety attacks, or epileptic disorders may benefit significantly from CBD oil consumption because the bioavailability can support it.

In a study investigating the use of CBD oil in children with drug-resistant epilepsy, those who received the cannabidiol supplement experienced a reduction of seizures by 37%. According to research, oral CBD has also demonstrated to help aid in reducing nausea and vomiting associated with chemotherapy treatment among cancer patients. This is due to its ability to interact with neurotransmitters relating to pain control and suppress our gag reflex.

Topicals and oral consumption are both viable ways to enjoy the health benefits of CBD. Now let's delve further into how CBD potentially addresses stress management and anxiety related issues.

Stress and Anxiety Management

CBD has been studied extensively, and while more research is required, there are many insights into its health impacts. For example, studies have shown that CBD may be effective in treating certain medical conditions such as epilepsy, Parkinson's disease, and multiple sclerosis. These neurological disorders can cause discomfort and pain in patients, which CBD can help alleviate.

Additionally, there is anecdotal evidence to suggest that CBD can improve sleep quality by reducing insomnia and other sleep disorders. CBD's anti-inflammatory properties may also benefit people with chronic pain conditions such as arthritis as well as those recovering from injuries or surgeries.

While these benefits are promising, it's important to note that CBD isn't a one-size-fits-all solution. Some people may experience side effects from taking CBD, such as dry mouth, diarrhea, and fatigue. It's essential to consult with a healthcare professional before using CBD for any medical concerns.

To illustrate this point, consider the use of prescription medication. Different medications work differently for each individual depending on their condition and physiology. While some medications may be effective for some people but not others, all medications come with potential side effects that should be carefully considered.

With that being said, numerous studies have reported that CBD does not exhibit abuse or dependence potential, according to the World Health Organization report cited earlier. This means it is unlikely that taking CBD will result in addiction or withdrawal symptoms.

Furthermore, unlike THC - the main psychoactive cannabinoid found in cannabis - CBD does not produce a high by itself.

Now let's move onto one of the most significant areas where CBD has shown promise: stress and anxiety management.According to a 2020 survey by Consumer Reports, approximately one third of the U.S adults had used CBD, and more than 90% of those people said it helped them ease pain, improve sleep quality, and reduce anxiety.

A study published in Frontiers in Neurology in 2018 revealed that short-term use of CBD could improve spasticity symptoms in individuals suffering from multiple sclerosis.
In 2017, Clinical Trials revealed that nearly 40% of pediatric epilepsy patients experienced a significant reduction in seizures after three months of CBD use.

CBD for Pain and Inflammation Relief

Stress and anxiety are increasingly prevalent issues in today's world. Research shows that prolonged stress can lead to adverse health outcomes such as high blood pressure, heart disease, and depression. CBD's anxiolytic effects have been studied in both animal studies and human research, showing promise as a potential natural solution for the management of stress and anxiety.

One study conducted on a group of people with social anxiety disorder found that participants who received a dose of CBD before public speaking showed less anxiety and improved performance compared to those who received a placebo. Another study concluded that CBD may improve sleep quality and reduce insomnia in people struggling with anxiety.

To further illustrate this point, imagine you have a big presentation coming up at work that is making you feel anxious. You take a small dose of CBD beforehand, and suddenly your nerves calm down, allowing you to communicate your message clearly. This is just one example of how CBD's potential benefits can help individuals manage everyday stressors.

While some studies have yielded promising results regarding the use of CBD for anxiety management, it's important to note that more research is still needed to fully understand its effectiveness. Additionally, while CBD may benefit some people with anxiety disorders, it may not be effective or appropriate for others.

It's essential to consult with a healthcare professional before incorporating CBD into your wellness regimen to ensure it is appropriate for you and your needs.

Now that we've explored how CBD can aid in stress and anxiety management let's move onto another area where it has shown promise - pain relief.

Decorate Your Bedroom Like An Interior Designer

 Decorating your bedroom can be a fun and exciting experience but it can also be stressful, particularly with so many ideas and options to choose from. You might find it challenging to transfer your dream bedroom idea into reality. So what can you do?

We’re going to show you how to decorate your bedroom like an interior designer with our five tips including:

  • Finding inspiration

  • Choosing a colour palette

  • Planning the flow

  • Getting the lighting right

  • Introducing textures


Your bedroom should be an oasis of calm to help you get the most from a good night’s sleep. Look for inspiration in anything that brings you joy such as the beach, the mountains, or even your favourite cafe. 

You can take inspiration from anything but using interior design magazines or websites can help if you’re struggling to find a direction. Create a mood board with colours and textures to allow you to test your ideas before committing yourself. 


Choosing a colour palette will be a personal choice but most interior designers suggest using subtle, calming colours. A base neutral paint lets you add pops of colour with bedding, furniture or artwork on the walls. 

This will also help to keep the cost to paint a room within your budget as neutral colours tend to be more affordable. Even with subtle colours, you can introduce an accent wall either with paint or a striking patterned wallpaper. 


Getting the flow right is conducive to a relaxing space so make sure you can move around the room without having to negotiate pieces of furniture. Create built-in storage where you can to reduce the amount of floor space taken up by wardrobes and chests of drawers. 

Most interior designers recommend as clutter-free a space in your bedroom as you can manage. This adds to the feeling of serenity and encourages a relaxing atmosphere in this restful space. 


The right lighting in a bedroom is vital as you want it to be soothing and cosy as well as functional. Overhead lights should have dimmers so you can adjust them as you need. 

Bedside lamps should create enough light for reading but choose warm, yellow lighting rather than harsh white light. This helps boost levels of melatonin which induces sleep. Lighting layers in a bedroom will let you alter the atmosphere to create the mood you want. 


Decorating like an interior designer means you will understand the importance of introducing different textures to your bedroom. Small touches such as adding rugs to a hardwood floor or throws and cushions to your bed will increase the feeling of cosiness in your bedroom. 

You can create an air of opulence and indulgence by bringing different textures to the room. A velvet tub chair or large cable knit throw can make a huge difference. 

Armed with these tips there’s nothing holding you back from decorating your bedroom like an interior designer and creating the bedroom of your dreams.