Why Does Life Feel So Much Harder Financially Now?

 I do not think people are imagining it when they say life feels heavier lately.

Everything just feels more stressful than it used to somehow, especially financially. Even normal everyday things now seem to come with underlying anxiety attached to them. You go to the supermarket for a few things and somehow spend far more than expected. Bills constantly creep up. Insurance renewals feel slightly terrifying. Even treating yourself to something small can suddenly come with guilt because your brain instantly starts thinking about everything else that money could have gone towards instead.

And honestly, I think a huge number of people are quietly carrying financial anxiety all the time now without really talking about it properly.

Moving Made Me Notice It Even More

I noticed it even more after moving away from my home in the Highlands. Back home, life felt slower somehow. Simpler mentally in certain ways. Since moving, everything feels faster, more expensive and far more online all at the same time, which honestly feels like the worst possible combination for your mental health.

Because now you are not only dealing with real financial pressure in everyday life, you are also constantly seeing everybody else online appearing to live perfectly while you are trying to work out why a basic food shop suddenly costs so much.

Social Media Has Changed What “Normal” Looks Like

That is the strange thing about social media. You can be completely fine one minute, then scroll online for ten minutes and suddenly feel like everybody your age owns a beautiful house, travels constantly, has endless disposable income and somehow has their entire life sorted out financially.

Meanwhile most normal people are sitting there trying to budget properly, worrying about bills in the background and wondering how everything became so expensive overnight.

I honestly think social media has completely distorted what normal life looks like now.

Nobody really posts:

• the overdrafts
• the financial stress
• the panic over unexpected bills
• the sleepless nights
• the second jobs
• the anxiety about money

You mostly just see the polished version.

And when you are already stressed about money yourself, constantly consuming everybody else’s highlight reels can quietly make you feel like you are failing even when you are actually doing okay.

The Pressure To Constantly Earn More

I also think modern life now comes with this exhausting pressure to constantly improve yourself financially at all times.

Earn more money.
Start a side hustle.
Monetise your hobbies.
Invest better.
Save harder.
Be more productive.

Honestly, it becomes mentally draining after a while.

Especially because life is already difficult enough without feeling like you should somehow also be optimising every second of your existence too.

As somebody who works online, I definitely notice this more because your phone never really lets you switch off from comparison. There is always somebody earning more, doing better, travelling more, buying more or appearing more successful online.

It never ends.

Why Financial Anxiety Feels So Exhausting

I honestly think money anxiety affects people far more deeply than we admit sometimes because it quietly follows you everywhere in the background.

It affects sleep.
Stress levels.
Confidence.
Relationships.
Your ability to relax properly.

Even on good days, there is often still this low level worry sitting underneath everything.

And because so many people are struggling financially now in some way, it almost becomes normalised. People joke about being broke or burnt out because humour feels easier than admitting how overwhelming life sometimes feels.

The Older I Get, The More I Value Simple Things

The older I get, the more I realise I crave simple things now more than constant pressure and perfection.

Quiet mornings.
Walking Mylo.
Getting outside.
Feeling calm.
Spending less time online.
Not feeling like my entire worth is tied to productivity or money all the time.

Those things feel far more important to me now than pretending everything is perfect online.

Final Thoughts

I genuinely think far more people are financially stressed, mentally overwhelmed and exhausted than anybody properly admits online.

Life feels expensive.
The world feels uncertain.
And social media often makes it seem like everybody else is coping better than you are.

But honestly, if you have been feeling anxious about money or struggling with the pressure of keeping up lately, I really do not think you are alone.

Why Social Media Is Making So Many People Feel Behind In Life

I do not think humans were ever supposed to know this much about everybody else’s lives all the time.

Sometimes I genuinely think that is why so many people feel anxious, overwhelmed and like they are somehow failing lately, because the second we wake up in the morning we are immediately hit with hundreds of other people’s lives before we have even had a coffee.

And honestly, I catch myself doing it too without even realising sometimes.

You open Instagram for five minutes and suddenly somebody your age has renovated a beautiful house, started a business, gone on three holidays, perfected their Pilates routine, drinks green juice every morning and somehow still looks calm and emotionally stable through all of it.

Meanwhile I am sitting there trying to remember if I actually replied to an email from two days ago while reheating the same cup of coffee for the third time.

Social Media Has Changed What “Normal” Looks Like

I think social media has completely changed what normal life looks like in our heads.

Years ago, you mostly compared yourself to people physically around you. Your school friends, neighbours, work colleagues and people living relatively similar lives to your own.

Now we compare ourselves to influencers, celebrities and strangers online from all over the world constantly without even thinking about it.

And because people mostly post the best parts of life online, your brain slowly starts believing everybody else is happier, richer, more successful, more attractive and more together than you are.

Even when logically you know social media is curated, it still affects you mentally after a while.

Moving Away Made Me Notice It Even More

I noticed this even more after moving away from the Highlands.

Back home, life felt slower somehow. There was less pressure to constantly perform all the time. More nature. More space. More real life and less feeling like everything needed documenting or proving online.

Since moving and working mostly online, I think I have realised just how much time people spend consuming everybody else’s lives instead of properly living their own.

And the strange thing is, social media never really lets your brain rest either.

There is always somebody doing better.
Travelling more.
Looking better.
Achieving more.
Earning more.
Living in a nicer house.
Having a more exciting life.

There is no finish line to comparison anymore because the internet gives you unlimited people to compare yourself against forever.

The Pressure To Have Life Figured Out

I honestly think that is why so many people quietly feel behind in life now even when they are actually doing completely okay.

There is also this weird invisible timeline online that makes people feel like they should have everything sorted by a certain age.

The perfect relationship.
The house.
The career.
The confidence.
The money.
The perfect friendship group.
The perfect body.
The perfect life.

And if your life does not match that exact timeline, it can genuinely make you feel like you are doing something wrong. I have definitely felt that pressure myself at times, especially after moving somewhere new and starting over in a lot of ways. Social media can make everybody else’s lives look incredibly full while you are sitting there feeling slightly disconnected trying to work out where you fit again.

Nobody Posts The Hard Parts Properly

But honestly? I think far more people feel lonely, uncertain and overwhelmed than anybody properly admits online. Most people are just posting the polished version.

Nobody really shows:

• the anxiety
• the loneliness
• the burnout
• the financial stress
• the self doubt
• the evenings spent scrolling feeling completely unproductive
• the moments where they feel lost

Those parts rarely make it onto Instagram.

Why Social Media Feels So Mentally Exhausting

I also think social media has quietly made it difficult for people to feel content with normal life anymore.

There is always pressure to improve yourself constantly.

Look better.
Do more.
Achieve more.
Optimise more.

Even hobbies feel performative now.

Walking becomes step goals.
Skincare becomes anti ageing.
Working out becomes aesthetics.
Holidays become content.

Everything feels slightly monetised and measured.

And honestly, I think people are exhausted from trying to keep up with an impossible standard nobody can realistically maintain all the time.

Final Thoughts

The older I get, the more I value people who feel real.

The people who disappear offline sometimes.
The people who admit life is messy.
The people who are not constantly trying to look perfect all the time.

Because real life is messy.

Most of us are just trying to do our best while quietly figuring things out as we go.

I genuinely think social media has made a lot of people feel like they are behind in life when actually they are just living normal human lives.

And honestly, if you have been feeling like that lately too, I really do not think you are alone.

Is It Normal To Feel Lost in Your 20s? Let’s Be Honest

I don’t think people talk about this enough, but your 20s can feel… really confusing.

One minute you feel like you should have everything figured out, and the next you’re questioning absolutely everything. Your job, your friendships, where you live, what you even want your life to look like.
And the worst part? It can feel like everyone else has it sorted while you’re just trying to keep up.

So let’s actually talk about it properly.

Quick Answer

Yes, it is completely normal to feel lost in your 20s. Most people experience uncertainty during this time because it’s a period of major life changes, pressure, and self-discovery.

Why Do So Many People Feel Lost in Their 20s?

Your 20s are one of the biggest transition periods in your life.

You go from education into the “real world”, and suddenly you’re expected to make decisions about your career, finances, relationships and future, often all at once.

There’s no clear path, and no one really tells you that.

At the same time, there’s a lot of pressure to succeed early. You see people getting promotions, buying houses, travelling, or starting businesses, and it creates this feeling that you should be doing the same.

There’s even been more talk about something called a “quarter-life crisis”, where people in their 20s feel unsure about their career, relationships and direction in life, which makes a lot of this feel even more common than people admit.

But in reality, everyone is moving at completely different speeds.

Signs You Might Be Feeling Lost in Your 20s

You might not always describe it as “feeling lost”, but it can show up in different ways:

• Constantly questioning your career or life direction
• Feeling behind compared to other people your age
• Losing interest in things you used to enjoy
• Wanting change but not knowing what that looks like
• Overthinking every decision, even small ones
• Feeling unmotivated or stuck

Even one or two of these is enough to make you feel unsettled.

The Bit No One Really Admits

Feeling lost doesn’t mean you’re failing.

If anything, it usually means you’re becoming more aware of what you actually want, and what you don’t.

A lot of people stay in jobs, relationships or routines that don’t suit them because it feels easier than questioning things.

So if you are questioning things, that’s not a bad place to be, even if it feels uncomfortable.

You’re allowed to change your mind.
You’re allowed to outgrow people and situations.

You’re allowed to not have everything mapped out yet.

What Actually Helps When You Feel Lost

This is the part people want answers for, and I’ll be honest, there isn’t one fix.

But there are things that genuinely make a difference.

1. Focus on the next step, not your whole life

Trying to plan everything at once is overwhelming. It’s much easier to focus on what feels right right now.

2. Stop comparing your timeline to everyone else’s

Social media highlights the best bits, not the confusion behind them. You’re not behind, you’re just on a different path.

3. Pay attention to what drains you and what gives you energy

This is one of the easiest ways to figure out direction without overthinking it.

4. Accept that uncertainty is part of growth

This stage feels uncomfortable because things are shifting. That’s usually a sign something is changing, even if you can’t see it yet.

5. Talk about it more

Once you start talking honestly, you realise how many other people feel the same way.

Can Feeling Lost in Your 20s Be a Good Thing?

It doesn’t feel like it at the time, but yes, it can be.

This is usually the point where people start making more intentional choices instead of just following what they think they “should” do.

It’s often the beginning of figuring out what actually suits you.

FAQ

How long does feeling lost in your 20s last?
It’s different for everyone. It can come and go in phases rather than being one constant feeling.

Is it normal to have no direction in your 20s?
Yes. Many people don’t have a clear direction at this stage, even if it looks like they do.

What should I do if I feel stuck in life?
Start small. Focus on one area you’d like to improve and take a small step forward rather than trying to fix everything at once.

Does everyone feel like this in their 20s?

Not everyone talks about it, but a large number of people experience some level of uncertainty during this time.

Final Thoughts

If you feel lost right now, you’re not behind, and you’re definitely not the only one.

You’re just in a stage where things are shifting, and that’s uncomfortable, but it’s also where things start to change.

And even if it doesn’t feel like it yet, you will figure it out in your own time.

How To Tell Whether It's Time To Get A Body Piercing

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How do you know it's the right time to get a body piercing? Well, in this guide, you are about to find out. We look through some of the life situations and circumstances that might mean the time is right for you to take the next step and really start experimenting.

 

You've wanted it consistently for a long time

If you wanted a body piercing consistently for a long time, then it's a sign that you might want to go through with it. It's a big green light. If it's a preference that has lasted several months or even years.

Many people get body piercings on a whim and then regret it later. But if this is a feature of your life and something that you're thinking about regularly, then perhaps it is deeply ingrained in who you are and part of your identity.

 

You've researched specific piercings thoroughly

Another sign that it's time for you to get a body piercing is if you've researched different types of piercings thoroughly. For example, you might have explored a helix jewelry collection and found all sorts of options for the specific piercing you want. So be well aware of aftercare needs, the risk of rejection, and healing time. For example, if you pierce the cartilage, healing time is usually 4 months or more. For the navel, it can be up to 6 to 12 months.

Your health and lifestyle are in a good place right now

It might also be a good time to get a body piercing if your health and lifestyle are in a good place right now. Being healthy before you go into it makes it easier to deal with the aftercare commitment.

Alternatively, if you're sick, stressed out or on blood thinners, then it might not be a good idea to get a piercing. These conditions, along with things like heavy activity and swimming, can complicate healing. Also be sure that you don't have any skin allergies or dermatitis in the region around the piercing. Again, this can make healing more challenging.

You've tested the waters

If you've tested the waters and liked it, then that's also a good sign that you might want to get a body piercing. Many people experiment with fake or clip-on versions of the jewelry they want before going to the piercing salon. Another thing you might have done is Photoshop the piercing onto your body or hold up the specific piece of jewelry that you want to attach to the specific spot while looking in the mirror. If you like the way it looks, then it could be a good sign that you want to go ahead.

 

You’re mentally ready for it

Finally, you want to be mentally ready for your piercing. During the piercing process, there's sometimes a bit of brief pain, even though most piercing professionals now use topical numbing agents. You'll also need to get ready for the soreness, itching, and swelling that often occurs in the immediate aftermath of the piercing.

6 Reasons To Buy A Premium Model Vehicle

 

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Most car manufacturers offer a range of price points for each vehicle model in their catalog. The reason for this is twofold. First, customers want choices, but also it means that they can invest more in R&D. 

For many consumers, though, the idea of purchasing a premium model seems dumb. Why would you pay extra when you can get a basic vehicle for less? 

That’s the question we explore in this post. We see why you might want to spend more and how it could make sense in some circumstances. 

More Advanced Safety Features

The main reason buyers upgrade is that they can often get more advanced safety features when they opt for premium models. Manufacturers are much more likely to include things like emergency braking and self-driving suites on the high end than on the low end. 

Buyers like this because of the peace of mind. They know that if they opt for the better model, they and their family have a higher chance of being protected in the event of an accident. 

Superior Build Quality

Another perk is the superior build quality. It’s just so much higher in premium vehicles than in those where the manufacturer has tried to cut as many costs as possible. 

Just look at premium SEAT used cars. The interiors and exteriors both offer far superior quality. 

Better Comfort

If you’re the sort of person who drives long distances regularly, then comfort is another reason to choose a premium model. These vehicles offer more luxurious interiors and legroom so you can stretch out. 

Many vehicles these days claim to have a spa-like experience. We wouldn’t go that far, but it is true that manufacturers have massively improved their game and changed how they build out cabins. Now, many of them really have a premium feel, even if the vehicle as a whole is less expensive. 

Better Handling

When you’re on the road all the time, you also want more power and better handling. These capabilities enable you to navigate traffic more successfully, which comes in handy more than you might think. 

On paper, a regular engine and speed seem okay. But when you get out into the real world, you soon see the benefits of taking it to the next level. You can almost do what you want on the road and get out of sticky situations. 

Cutting-Edge Tech

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The top-of-the-range trims and vehicle models also come with the best tech upgrades. These give you touchscreens, over-the-air updates, and AI assistants.

The best tech is something that usually comes as optional extras, so you can sometimes add it independently of the trim. It depends on what the manufacturer offers. 

Also, many manufacturers offer top tech as standard on their new models, so always do your research. 

Greater Resale Value

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Finally, high-end vehicle models tend to depreciate more slowly than their low-end counterparts. As such, you’ll often find that they have more resale value, especially inside the first five years. Buyers love the idea that they can drive a premium vehicle at a discount.

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Insomnia Unveiled: Understanding Why You Can't Sleep and How to Find Relief

Ever found yourself tossing and turning, unable to drift off into the land of dreams? You're not alone. today we are going to delve into the common reasons why you can't sleep and provide some practical tips for finding relief. From stress and anxiety to lifestyle factors and sleep disorders, let's uncover the secrets to a restful night's sleep. You deserve to get a good nights sleep. 

Why Can't I Sleep? There are various factors that may contribute to your sleepless nights, including:

1. Stress and Anxiety

Worries about work, relationships, or health can keep your mind racing, making it difficult to relax and fall asleep. This is one of the most common reasons you can not drift off having a overactive mind. 

2. Poor Sleep Routine

Irregular sleep schedules, excessive screen time before bed, and a disruptive sleep environment can all interfere with your ability to sleep soundly. 

3. Caffeine and Stimulants

Consuming caffeine coffee or tea, nicotine, alcohol or other stimulants close to bedtime can disrupt your sleep-wake cycle and make it harder to fall asleep.

4. Underlying Health Conditions

Conditions such as insomnia, sleep apnea, restless legs syndrome, and depression can all cause sleep disturbances.

5. Medications

 Certain medications, including antidepressants, stimulants, and corticosteroids, can interfere with your sleep patterns.

Finding Relief

Fortunately, there are steps you can take to improve your sleep quality and overcome insomnia:

1. Establish a Bedtime Routine

 Create a relaxing bedtime routine to signal to your body that it's time to wind down. This could include activities like reading, gentle stretching, or taking a warm bath. They will all help your body get ready fro sleep. 

2. Create a Comfortable Sleep Environment

Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows to support restful sleep. ever head the saying messy room messy mind? a messy environment can lead to you feeling restless. 

3. Limit Screen Time

Avoid screens, such as smartphones, tablets, and computers, at least an hour before bed, as the blue light emitted can interfere with your body's natural sleep-wake cycle. 

4. Mindfulness and Relaxation Techniques

 Practice mindfulness meditation, deep breathing exercises, or progressive muscle relaxation to calm your mind and body before bedtime.

5. Limit Caffeine and Stimulants

 Cut back on caffeine and stimulants, especially in the afternoon and evening, to avoid disrupting your sleep. Try to not have any after 4pm to see if this makes a difference. 

By understanding the reasons behind your sleep difficulties and implementing healthy sleep habits, you can improve your sleep quality and overall well-being. If you continue to struggle with sleep despite your best efforts, don't hesitate to seek advice from your doctor, 

 With patience and persistence, you can conquer your sleepless nights and enjoy the restorative benefits of a good night's sleep.

Why Do I Bruise So Easily?

Have you ever found yourself wondering why you seem to bruise at the slightest touch? Bruising easily can be frustrating and sometimes concerning, but understanding the reasons behind it can help ease your worries. Today we will delve into the common causes of easy bruising, offer tips for prevention, and explore effective treatments. Let's uncover the mystery.

Why Do I Bruise So Easily? There are several factors that can contribute to easy bruising, including:

1. Thin or Aging Skin 

As we age, our skin naturally becomes thinner and loses some of its protective fatty layer, making it more prone to bruising. Its a natural process. 

2. Vitamin Deficiencies 

Deficiencies in vitamins C, K, and D can weaken blood vessels and impair the body's ability to clot, leading to increased bruising. People in the UK are naturally deficient of vitamin C and D and the NHS recommends taking these in vitamin form. 

3. Medications 

Certain medications, such as blood thinners, NSAIDs, and corticosteroids, can interfere with blood clotting and increase the risk of bruising. Speak to your GP about reasons this might be happening to you and they will check your medication and give recommendations. 

4. Underlying Medical Conditions 

Conditions like von Willebrand disease, hemophilia, and leukemia can cause abnormal bleeding and bruising. But before you panic speak to your doctor. The other reason is more likely. 

5. Trauma or Injury

Accidental bumps, falls, or sports injuries can result in bruising, especially in areas with thin skin or prominent blood vessels. Bruising can take weeks or even months to fully heal. 

Prevention Tips

While some causes of easy bruising are beyond our control, there are steps you can take to minimize bruising:

1. Protective Clothing 

Wear long sleeves and trousers when taking part in activities that may increase the risk of injury.

2. Use Padding

Use cushions or padding in areas prone to bruising, such as elbows and knees.

3. Stay Hydrated

Adequate hydration helps maintain skin elasticity and supports healthy blood vessels.

4. Eat a Balanced Diet

 Incorporate foods rich in vitamins C, K, and D into your diet to support skin health and blood clotting. Or add a daily vitamin to your diet. 

5. Exercise Caution

 Be mindful of your surroundings to avoid accidental falls or collisions as much as possible some of us ar just naturally clumsy. 

Treatment Options

If you do experience bruising, there are several methods you can try to promote healing and reduce discolouration. 

1. RICE Method

Rest, ice, compression, and elevation can help alleviate pain and swelling associated with bruising.

2. Arnica

Topical arnica gel or cream may help reduce inflammation and promote faster healing. can be about from any pharmacy. 

3. Vitamin K Cream

 Applying vitamin K cream to bruises may help speed up the healing process by promoting blood clotting.

4. Topical NSAIDs

 Nonsteroidal anti-inflammatory drugs (NSAIDs) in topical form can help reduce pain and inflammation associated with bruises. Remember some people are allergic to these so worth checking up on this. 

While easy bruising can be bothersome, it's often nothing to worry about and can be managed with proper care and attention. By understanding the underlying causes and taking preventive measures, you can minimize the frequency and severity of bruises. 

Remember to consult your doctor if you have concerns about your bruising or if it occurs frequently and without apparent cause. With the right approach, you can keep your skin healthy and glowing, free from unwanted bruises.

3 Ways To Update Your Home's Exterior

 

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The outside of your home deserves as much time and effort as the inside, and you should put the work into making sure it looks nice. At some point, that could mean you’ll need to update your home’s exterior. As overwhelming as that sounds, it’s much easier than you could think.

All you might need is to focus on a few particular areas. Repairs are a given, but it’s worth going a little beyond that. Three specific strategies could help with this more than you’d think, as they’re easy to do, despite the impact they’ll have.

If you want to make the outside of your home look nicer, they’ll be more than worth the effort.

Update Your Home's Exterior: 3 Top Strategies

1. Improve Lighting

You’ll already know to look after the lights inside your home, but it’s not uncommon to overlook the ones on the outside. For many people, there wouldn’t even be any of these. That could be something to work on, as it can have more of an impact on your home’s curb appeal than you’d expect.

It’ll illuminate nicer parts of your home while also keeping your house safer at night time. With a little bit of time and effort, you’ll have no problem lighting up the nice parts of your house.

2. Add Some Stone

Sometimes, updating your home’s exterior is as simple as making a few quick and easy renovations and improvements. One of the more notable of these is to add some stonework to various places. You shouldn’t have to spend a lot of money on this, with the likes of reclaimed yorkstone being relatively affordable.

While you’ll need to spend a little money on the contractor, it shouldn’t be as expensive as you might’ve thought. It’ll also be more than worth the investment because of the visual impact it’ll have on your property.

3. Power Wash The Exterior

One of the quickest and easiest ways to update your home’s exterior is to give it a good clean. While that seems like a lot of work, it’s quite easy if you decide to power wash it. Once you have the tools you need, all you’ll need to do is spend a little time and effort actually doing it.

The power washer removes the built-up dirt and grime much faster than you’d think. Your outside walls, patio, and similar areas can all benefit from this. Even a short afternoon working on this could work wonders on your home’s appearance.

Update Your Home's Exterior: Wrapping Up

If you want to update your home’s exterior, you might assume it’ll take a lot of time and effort. It shouldn’t have to. Outside of basic repairs, there are more than a few ways you can make the outside of your home look nicer.

Power washing the walls and other areas, improving the lighting, and adding some stone are all some of the more notable of these. They’ll make more of a difference than you’d think, despite how seemingly minor they’ll be.

How To Make Your Home Clutter-Free

 A clutter-free home is essential for peace of mind and relaxation. It also makes the space easier to clean and generally, a more pleasant place to be - you’ll be able to invite your friends and family over without worrying about the mess. 

Yet we all have so much ‘stuff’ that it can be hard to keep our homes free of clutter and mess. There are so many opportunities to buy things and bring more items into the home that it seems as though every time we go out, we come back with one more thing to add to the collection. The problem is, it’s often something we don’t need and, eventually, don’t even want. With that in mind, here are some great ways to help you keep your home clutter-free. 

Practice Mindful Purchasing

As we’ve said, one of the most problematic reasons why our homes are so cluttered is that we like to buy things. However, if this is causing you issues, including giving you a full home to live in, then it’s a habit you need to stop. 

Often this is easier said than done, but it is possible, and the answer is mindful purchasing. The key to this idea is to slow down and focus on what you’re doing. Before you take an item to the checkout, think carefully about what you’re buying, how much it is, where it will go, what function it will serve, and, finally, what would happen if you didn’t buy it. Once you have the answers to these questions, and particularly the final one, you’ll know whether it’s something you really do need to buy or whether it’s actually something that can stay in the store and not add to the clutter in your home. 

Think About Storage

We don’t always want to get rid of the things that are making our home feel cluttered - they might be of important sentimental value or perhaps things that just make us happy. They might even be things we use but have nowhere to put them in the meantime - and yet we know we need to have a tidier home if we want to be able to truly relax and de-stress. What is the answer? 

Although it might not help with everything, looking for ways to increase the storage in your home can be a good idea. In this way, you can still keep the clutter (although throwing some out will be necessary and perfectly possible), but it can be out of sight and stored away. Consider each room in turn. You could look at vanity units for the bathroom, for example, or furniture that doubles as storage. If you have a lot of things to store, you might even choose to hire a storage unit - it will depend on your specific needs. 

Declutter 

We’ve mentioned decluttering a few times through this post, and although you might want to avoid it, sometimes it is the best thing you can do. Take one room at a time and remove anything you no longer want or need. 

The first time you do this, it will take a while, but if you then start to do it regularly, it will be easier to keep on top of.

REAL Kombucha is this the best non-alcoholic wine alternative?

Something you might not know about me is I really drink alcohol. Some people find this quite shocking and strange. I have had so many questions about this over the years in a social setting. I have people approach this in nice ways and when people ask me if I am a recovering alcoholic. I just don't really drink alcohol. I guess there are a few reasons. I am into health and fitness and I like to keep on top of what goes into my body. Due to my anxiety, I like to remain in control in situations I am unsure of. I also can not deal with hangovers and I get them so bad. I have to write of days to drinking a few too many drinks and I like to be as productive as I can be. 

Some people just don't understand that a young person like me doesn't drink much alcohol. I can hand on hearsay to the doctor when they ask how many units of alcohol do you drink none. But saying that I am finding more of my friends are going alcohol-free too or at least having more alcohol-free months than normal. 

Now, this does not mean I am teetotal I do enjoy the odd champers with friends. But I do not need alcohol to have a good time. I am quite happy to have a non-alcoholic drink. Years ago this would have to be soda water and lime or something equally as boring but thank goodness the world is changing and there are now fun alternatives to wines. Today we are going to talk about my new favourite REAL Kombucha. 

REAL Kombucha 

The founder David and I appear to be kindred spirits in our alcohol-free journey. I am always looking for non-alcohol versions of drinks like wine. I just don't need the alcohol but I want something a bit special and that goes well with a nice meal. I am also always looking for drinks that have low calories and are lower in sugar. REAL Kombucha is also vegan so it is suitable for everyone. 

What is Kombucha? 

Kombucha is a mildly fizzy, fermented drink made from sweetened tea. It has many benefits to your health. It is actually really good for digestion and to help with nausea, stomach cramps and heartburn. It is said to have probiotic properties,  relieve stomach acidity and detoxify the digestive system. It has been drunk for years in Asia. It should be served chilled and in the perfect glass. 

So how do REAL make theirs drinks? 

I will let them explain as I am no expert. 

Fermentation of tea has been around for thousands of years, just as fermentation of grapes to make wines. But whereas winemakers have perfected their art to giddy heights, tea fermentation has typically been a homebrew.

Until now.
We have worked closely with winemakers, champagne makers, beer brewers and microbiologists around the world to perfect both art and science to produce the best tea fermentation in the world. Detailed microbiology, DNA testing, chemical analysis are all used to perfect our brews. 

Yeasts work on the unique compounds in the teas to produce fruity, spicey, floral and aromatic compounds that blend with the acids and delicate sweetness to give perfect balance to the drinks

Which REAL Kombucha have I tried? 

REAL Limited Edition, Iron Goddess

Well, this is a lovely little drink and I get its goddess name. It is amber in colour and has been produced as a seasonal special there are only 1000 bottles of this one. If you want one your better grab it now. This is delicious and I really like the delicate richness of the flavour. 

What REAL says about Iron Goddess

Grown in the mountainous region of Fujian province, the exquisite Chinese loose-leaf ‘Tie Guan Yin’ tea, which translates to Iron Goddess of Mercy, is a lightly oxidised oolong tea and one of the most prized teas around the world. Harvested in Autumn, in its original state the golden tea is full and balanced, with a sweet, long-lasting finish, a velvety texture and hints of stone fruits, caramel and toast with a slightly minerally undertone.

Fermented in stainless steel tanks for over four weeks resulting in deliciously complex flavours – raisin, macadamia, plum on the palate; stewed apple, honey, prune and dried apricot on the nose – and a beautiful butterscotch coloured liquid.

REAL Dry Dragon

This is one that is definitely comparable with a dry sparkling white wine like Sauvignon Blanc. This is dry in the best way and it is zesty and refreshing with the right about of bitterness. This would be great with a fish dish. I really like this flavouring and I think it is a very versatile drink. 

What REAL says about Dry Dragon

Dry Dragon is light and citrusy with notes of sweet lemons and grapefruit, but with a delicate leafy undertone. Dry and fresh, it is a perfect light summer spritz to be drunk at any time of day.

Lastly but not least 

REAL Royal Flush

Like its name suggest this one is special. It is decadent and regal in flavour. It is sweet but not too sweet. It is soft yet can hold its own with a burst of flavour. This one I would put as comparable with a chardonnay. It would pair beautifully with white fish and meat and even better with a cream sauce. If I had to play favriote then this one but be the winner but they are all so special and unique that they all have a place in my fridge. 

What REAL says about Royal flush

Produced from fragrant First Flush Darjeeling, picked by hand as the first tips of tea emerge in spring. The Indian city of Darjeeling itself is known as Queen of the Hills and its First Flush is known as the Queen of Teas.

The tea is richly fragrant and creates a brew that is fresh and floral. We add nothing, but the tea alone develops notes of rhubarb, white peach and a touch of blackcurrant. The fruit and spice flavours round out the acids to make it soft and delicate.

I would highly recommend Real Kombucha to anyone who is looking for a nice alternative to your favourite wine. With starting prices of £30 for 6 275ml bottles this is a really affordable alternative to wine and champers.  That tastes great and can be paired with food like wine for a nice treat. 

I have to also recommend the little stunning REAL sparkling bottle stopper. I have had a few of these types of products over the years and none of this has kept the fizz in a bottle like this one. Plus it is only £10 so it is a bargain for something so pretty and would make a nice gift if you are gift a bottle of REAL kombucha to your loved ones on this festive season. 

5 easy ways to include self care into being productive.

We are living in a fast-paced modern world and sometimes I think we are all moving a little fast. We all need to take some time to slow down and appreciate what we have and what we are doing in the here and now. We can all be guilty of not living in the moment and not taking time to really rest and reflect on our achievements and milestones.

Today I want to talk about ways we give our self some productive self-care time. We are all guilty of burning the candle at both ends and right now. There is a lot of pressure to make up for a lost time. There are more events and parties to attended than ever before. and before you know it it's Monday morning again and you are wondering what happened on your days off. 

It is really important to take some time out from your busy mind and from letting yourself run at a hundred miles per minute. Yes, we have all done it but we need to learn to do more for ourselves and let our minds switch off and relax. This doesn't mean sitting in a dark room with only your thoughts for comfort unless of course, you want to. What I am talking about is being productive and doing some self-care. 

1. Go a walk or run 

Get your trainers out and go for a walk or a run. It has been proven that people who spend time in the outdoors live happier lives. Not only will you be able to take some time by yourself with your thoughts but you will also be getting in your steps and getting some exercise. We all know how important exercise is and we all know we need to take some time out so this is the perfect way to do both. 

2.  Clean your house

Yes, this is a nesscessy evil that we all do. But it is the perfect time to let your brain switch off and just focus on cleaning. I am not meaning the quick once over. I mean get down and dirty and do a big scrub this has been known to be really relaxing. I am one of those strange people who loves a good deep clean. I feel refreshed and energised when I know my house is clean and tidy. They say a tidy house has a tidy mind, don't they? 

3. Sort out and print your photos. 

Do you remember when we actually had to have every photo we took printed and would spend the night making photo albums. Well, I say we bring that back and modernise it. I mean who doesn't like looking at old photos. 

Nowadays we all take about 30 photos of the same thing and never do anything with them. How about making a photo book to keep all your special photos in one place. I love photo books I like to make them not only for myself but as gifts for loved ones. I find making photo books really relaxing. I like spending time looking for the perfect photos and adding them to pages with fun memories. 

Photo books are greats as I love the feeling of having a hard copy of my photos that I can actually look at in book form. Sometimes I think I look at a screen too much and there is nothing nicer than having a physical book to look at my photos it's so refreshing. 

Not only are you distracting your mind with sorting out your photos but you are also clearing up you phone or camera memory and regaining storage. 

4. Try meditation. 

I have been doing lots of research into meditation. I used to do this a lot more when I was really suffering from anxiety. I read a study that said taking 5 minutes a day to sit still and meditate can actually make you more productive. Real meditation is not about turning off your thoughts and feeling but being able to really acknowledge them and doing so without judgement. 

Meditation has been said to improve our immune system lower blood pressure and promotes creative thinking. We could all do with trying meditation and seeing if this type of self-care can help us in our lives. 

5 Stretching or yoga. 

No matter how active or none active you are. You should be stretching your body. I am a trained sports masseuse and I can promise you taking even just 5 minutes a day to stretch or practise yoga will have amazing health benefits. Now we all know that we should be stretching our muscles but just like with meditation stretching and yoga have proven mental benefits too. 

We all put our bodies through a lot. We walk, we run, we cycle, we twist our bodies in funny ways to pick things up off the floor or off that just a little bit too high shelf. We are all guilty of this and then we wonder how we have pulled a muscle and why it is taking forever to heal. Think of your body as a machine you need to treat it nice and do lots of maintenance for it to run properly. This is the same concept with our bodies and minds. 

All these are easy to incorporate into your life. These will help you not only be productive but also add in some much needed switching off and me time. We all need to add more me time and self-care to our routines so that we can live longer and happier lives. 

I hope you found this post helpful.