Blog about all things lifestyle, home, fashion and being a woman.

Why Do I Feel So Tired? Understanding and Overcoming Fatigue

Lately, I've been feeling utterly exhausted, and I can't seem to shake off this persistent tiredness. It's been weighing me down, both physically and mentally, and I've found myself wondering: why do I feel so tired all the time? It was time to do some reflection and research, I've discovered a few possible reasons behind my fatigue, along with some helpful strategies to overcome it so I thought I would share them with you incase you are also in the same boat as me. 
tired dog on chair



Stress
One of the main culprits for my constant tiredness could be stress. With the hustle and bustle of daily life, including work pressures home and personal responsibilities, it's no wonder I'm feeling drained. Stress can take a toll on my energy levels, leaving me feeling depleted and overwhelmed if I am completely honest. 

To combat stress-related fatigue, I've been incorporating relaxation techniques like deep breathing, meditation, and mindfulness into my daily routine. These practices help me unwind and reduce the impact of stress on my body and mind. It is really helping to refresh my mind too. 

Sleep
Another factor contributing to my fatigue might be poor sleep quality. Despite getting a decent amount of sleep each night, I often wake up feeling groggy and unrested. My smart watch is telling me I am not getting a good night's sleep either. 

This could be due to factors like an uncomfortable mattress, excessive screen time before bed yes guilty, or irregular sleep patterns. To improve my sleep quality, I've been making a conscious effort to create a relaxing bedtime routine. This includes turning off electronic devices at least an hour before bed, dimming the lights, and engaging in calming activities like reading or taking a warm bath. I've also invested in a comfortable mattress and pillows to ensure a restful night's sleep. This was probably very overdue. 

Diet
Diet can also play a significant role in my energy levels throughout the day. Consuming too much sugar and processed foods can lead to energy crashes and feelings of fatigue. On the other hand, fueling my body with nutritious foods like fruits, vegetables, whole grains, and lean proteins can provide me with sustained energy to power through the day. I've been focusing on incorporating more nutrient-rich foods into my diet while reducing my intake of sugary snacks and caffeine.

Hydration 
Hydration is another essential factor that I've overlooked in the past. Even mild dehydration can lead to feelings of tiredness and lethargy. To stay properly hydrated, I've been making a conscious effort to drink more water throughout the day. I carry a reusable 2.2-liter water bottle with me wherever I go as a reminder to stay hydrated and replenish my fluids regularly. This is over and above the amount I drink when exercising too. 

Caffeine
Finally, I've realized that my reliance on caffeine might be increasing my fatigue rather than helping it. While a cup of tea or coffee can provide a temporary energy boost, too much caffeine can disrupt my sleep patterns and leave me feeling even more tired in the long run. I've been mindful of my caffeine intake and have started incorporating alternative sources of energy like exercise and fresh air into my daily routine.

There are several possible reasons why I might be feeling so tired all the time, from stress and poor sleep quality to diet, hydration, and caffeine intake. By making a conscious effort to address these factors and implementing positive lifestyle changes, I can overcome my fatigue and start feeling more energetic and revitalized. It's all about taking care of myself and prioritizing my well-being, one step at a time. I hope this has helped you find out why your are so tired all the time and given you helpful ways to overcome it. 


The Ins and Outs of Planning a Pinterest-Perfect Wedding

In the realm of weddings, orchestrating an event worthy of Pinterest admiration requires meticulous planning and attention to detail. Let's face it we are all striving for the most special and perfect day that would put even the best Pinterest boards to shame. Everything should be the epitome of perfection from the choice of venue to the selection of attire to the divine food and even capturing those cherished moments.  Every aspect should contribute to crafting a truly memorable day. 

Let's uncover the essential steps to curating a wedding that's both timeless tasteful and trendsetting. 

bride and grown on wedding day with guest letting off balloons


Choosing the Perfect Venue
Selecting the ideal backdrop sets the stage for your Pinterest-worthy affair. From enchanting country castles to historic city landmarks to modern museums and even islands. There is a stunning venue to suit every couple's vision.  you need to ensure your chosen venue aligns with your aesthetic preferences and logistical needs, providing ample space for your ceremony, celebration and of course all your guests. 

Curating Bridal Attire 
For the bride-to-be, finding the perfect gown is a pivotal moment in the wedding planning journey. The Dress that the bride chooses also helps set the scene for the rest of the wedding. From whimsical to classic elegance. The wedding attire is very important. 

Once the bride has her dress it is time to find the bridesmaids this can be a tough job with so many different options. Enter Prom Dress Finder, With its extensive database of exquisite dresses and expert guidance, discovering a gown that epitomizes elegance and individuality becomes a stressless experience. Whether you and your bridesmaids envision a timeless silhouette or a contemporary statement piece, Prom Dress Finder ensures you will find the perfect option with ease. 

Capturing Cherished Moments
Preserving precious memories is paramount, There is no better way to capture your day than through stunning photography and videography? Let's face it, these are your mementoes that you will keep forever from your special day. a must for any modern wedding is to utilize a wedding photo and video-sharing app like Wedding Photo Swap to effortlessly document and share your journey with loved ones. From candid moments to heartfelt exchanges to the funny, this platform will streamline the process, allowing you to relive the magic for years to come. 

Infusing Personal Touches
Injecting elements of your personality and sentimentality will infuse your wedding with authenticity and charm. you need to make your wedding about you and your other half.  Whether it's handcrafted d├ęcor, bespoke stationery, or personalized favours, incorporating unique touches ensures your celebration resonates with meaning and reflects your love story. This is after all all about you as a couple. 

Creating a Seamless Experience
Seamlessness is key to a flawless wedding day. Coordinate with vendors, establish a detailed timeline, and communicate expectations clearly to minimize stress and ensure everything runs smoothly. Embrace the assistance of wedding planning apps and digital tools to stay organized and on track throughout the planning process. Do not be afraid to delegate and give your wedding party tasks for the day. You should be as stress-free as possible on the day. 

Planning a Pinterest-worthy wedding in true Pinterest fashion demands a blend of tradition, innovation, and personal flair. Your wedding will be a day to remember with these easy to follow tips.