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Signs that your Diet just Isn’t Good (And What you Can Do About It)

If your diet is in dire need of an overhaul, then it’s not your waistline that will suffer, it’s your health in general. Weight gain can indicate that you need to rethink whatever you are putting into your body, but evidence has also shown that there are various other health problems that could stem from having a poor diet. Some of them may surprise you.

Your Hair is Dry
Your organs need to be given a high amount of nutrition in order for them to function properly. Healthy hair follicles really are no different. Starvation diets can lead to you experiencing malnutrition and this can make your hair feel very brittle. You may also find that you experience things such as hair loss as well. Studies show that diets which are very low in protein or nutrients, which can include iron, vitamin C and even zinc can all be associated with hair loss. You may also experience thinning hair and loss of pigmentation too. If you want to stop this from being the case then it is wise for you to try and eat lean sources of protein, such as grilled salmon, eggs, seeds and vegetables. Seeds and nuts can also be eaten if you want to have healthy hair.

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Your Skin is Ageing
Ageing is inevitable to say the least. Research is showing time and time again that a nutritious diet can easily promote good skin health and it can also delay an outward sign of ageing too. Systematic reviews have been done and they show that diets which are rich in various vitamins, including vitamin A, C, E and D all contain flavonoids and these have a beneficial effect on your skin. If you want to reap these benefits and if you want to have a much more youthful appearance, then it would be wise for you to consume five servings of fruit and vegetables every day. If you need some help, then Zo Skin Health have an array of skin enhancers.

Your Oral Health is Bad
Bleeding gums and inflamed cavities are all signs that you have a bad diet. If you have too much sugar then this could be one of the reasons why you have holes in your teeth, so consider how much sugary drinks you are ingesting. Swollen gums are also a sign that you are deficient in vitamin C, so try and make sure that you eat more foods that contain this and take supplements if you really need as well.

Your Brain is Drained

Are you having problems with your memory, concentration or even fatigue? Your brain depends on nutrition if it is to perform at its best, so you have to make sure that you have a good intake of Omega 3 if possible. This will play a huge part in your cognitive development and it will also help you to maintain a good level of concentration. If you can, you need to choose foods such as walnuts, flax seeds, fish oil or even salmon.

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